{"title":"Pasta Night Essentials","description":"\u003cp\u003eFeaturing everything you need to add fun and flavor to your favorite Italian dishes without any of the IBS symptoms. \u003c\/p\u003e","products":[{"product_id":"low-fodmap-tomato-basil-sauce","title":"Tomato Basil Pasta Sauce","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAdd a burst of fresh, vibrant flavor to your meals with Fody's\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eLow FODMAP Pasta Sauce\u003c\/span\u003e\u003cspan\u003e — a wholesome, IBS-friendly\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eLow FODMAP tomato sauce\u003c\/span\u003e\u003cspan\u003e crafted with vine-ripened tomatoes, sweet basil, and rich extra virgin olive oil. Made with NO onion, NO garlic, gluten-free, and with NO added sugar, this IBS-friendly pasta sauce celebrates the beauty of fresh, delicious, and simple ingredients. Now certified kosher.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSo, is tomato sauce Low FODMAP?\u003c\/span\u003e\u003cspan\u003e On its own, tomatoes are naturally Low FODMAP — but most store-bought sauces sneak in onion, garlic, and added sugars that make them anything but gut-friendly. Fody's\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eLow FODMAP pasta sauce\u003c\/span\u003e\u003cspan\u003e solves that problem entirely. For easy weeknights, this Low FODMAP Tomato Basil Pasta Sauce delivers bright basil-and-tomato flavor without onion or garlic, keeping prep simple. It also doubles as a quick, weeknight-friendly \u003c\/span\u003e\u003cspan\u003eLow FODMAP tomato sauce\u003c\/span\u003e\u003cspan\u003e for pizza when you want pizzeria vibes at home without the triggers.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003ePerfect For:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTossing with your favorite\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eLow FODMAP pasta sauce\u003c\/span\u003e\u003cspan\u003e for a light, aromatic, and comforting meal\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eUsing as a base for pizzas, zoodle dishes, or hearty soups\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDrizzling over roasted veggies or adding to grain bowls for a zesty, fresh finish\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eAnywhere you'd reach for a Low FODMAP tomato sauce — this delivers every time\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eChef Tip:\u003c\/span\u003e\u003cspan\u003e For ideal coating, use ½–¾ cup of sauce per 8 oz of pasta, then finish with 1–2 tsp EVOO off-heat for a restaurant-style gloss and aroma.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eCheck out our fan favorite recipes using Low FODMAP Tomato Basil Pasta Sauce:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003ca href=\"https:\/\/www.fodyfoods.ca\/blogs\/low-fodmap-recipes\/fodys-lemon-herb-chicken-with-tomato-basil-pasta\"\u003e\u003cspan\u003eFody’s Lemon Herb Chicken with Tomato Basil Pasta\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003ca href=\"https:\/\/www.fodyfoods.ca\/blogs\/low-fodmap-recipes\/fody-s-tomato-basil-zoodle-spaghetti-arugula-roasted-pepper-salad-with-balsamic-dressing\"\u003e\u003cspan\u003eFody’s Tomato Basil Zoodle Spaghetti \u0026amp; Arugula Roasted Pepper Salad with Balsamic Dressing\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003ca href=\"https:\/\/www.fodyfoods.ca\/blogs\/low-fodmap-recipes\/fody-s-rustic-tomato-sausage-veggie-soup\"\u003e\u003cspan\u003eFody’s Rustic Vegetable Soup with Tomato and Sausage\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThese recipes show how a \u003c\/span\u003e\u003cspan\u003eLow FODMAP tomato sauce\u003c\/span\u003e\u003cspan\u003e can anchor satisfying, trigger-free meals without sacrificing authentic flavor.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eStill wondering, \"is tomato sauce Low FODMAP?\"\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e— every jar of Fody is Certified Low FODMAP, so the answer is always yes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLow FODMAP. No Onion. No Garlic. Size: 19.4 oz (550g) × 3\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLow FODMAP Tomato Basil pasta sauce is one of those pantry items that earns its place when managing SIBO, because the conventional jarred versions almost always lean on onion and garlic for depth. Fody builds flavor differently, letting ripe tomatoes, fresh basil, and extra virgin olive oil carry the dish. That makes this Low FODMAP pasta sauce a dependable weeknight option, and a genuine pasta sauce without onion or garlic that still tastes like it should.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTomato Basil pasta sauce earns its keep on the pantry shelf for home cooks navigating GERD, since onion and garlic are two of the more commonly limited ingredients in reflux-aware eating, and they anchor nearly every jarred sauce in the supermarket. Fody leans on ripe tomatoes, fresh basil, and extra virgin olive oil for depth instead, giving you a familiar weeknight sauce that keeps the usual allium triggers out of the recipe altogether.\u003c\/span\u003e\u003c\/p\u003e","brand":"FODY Food Co. - Canada","offers":[{"title":"Default Title","offer_id":26695124232,"sku":"777055","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1499\/4094\/files\/Tomato_Basil_Sensitive_Recipe_-_1_1.webp?v=1770326753"},{"product_id":"low-fodmap-marinara-sauce","title":"Marinara Pasta Sauce","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFody's Marinara \u003c\/span\u003e\u003cspan\u003eLow FODMAP Pasta Sauce\u003c\/span\u003e\u003cspan\u003e is made with vine-ripened California tomatoes, fresh basil, and extra virgin olive oil — a sensitive, gut-friendly classic done right. It delivers a rich, savory taste without any high-FODMAP ingredients, such as onion, garlic, or added sugar. If you're looking for a \u003c\/span\u003e\u003cspan\u003epasta sauce without onion and garlic\u003c\/span\u003e\u003cspan\u003e that's easy to enjoy with IBS, this one fits the bill.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis clean-label \u003c\/span\u003e\u003cspan\u003eLow FODMAP sauce\u003c\/span\u003e\u003cspan\u003e is certified Low FODMAP, gluten-free, vegan, Non-GMO, and kosher — a perfect match for anyone seeking a flavorful option that supports a gut-friendly lifestyle. Whether you're tossing pasta, layering baked dishes, or building a better pizza, this jar is your go-to \u003c\/span\u003e\u003cspan\u003eLow FODMAP pasta sauce\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003efor any occasion. \u003c\/span\u003e\u003cspan\u003eFinding a reliable pasta sauce without onion and garlic used to\u003c\/span\u003e\u003cspan\u003e mean sacrificing flavor — Fody changes that entirely\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003cspan\u003e It's a gut-friendly pasta sauce that keeps pasta night delicious and comfortable.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\n\u003cspan\u003ePerfect for:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eClassic spaghetti or pasta dishes —\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003ethe simplest way to enjoy a Low FODMAP pasta sauce any night of the week\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eUsing as a base for pizza or baked ziti\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDrizzling over roasted vegetables or rice bowls\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eCreating balanced meals with a clean, tomato-forward flavor\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eAnywhere you need a trusted Low FODMAP sauce that delivers bold taste without digestive compromise\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eFan-Favorite Recipes Featuring Low FODMAP Marinara Pasta Sauce:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003ca href=\"https:\/\/www.fodyfoods.ca\/blogs\/low-fodmap-recipes\/fody-s-spicy-shrimp-marinara-salad-with-lemon-basil-vinaigrette\"\u003e\u003cspan\u003eSpicy Shrimp Marinara \u0026amp; Salad with Lemon Basil Vinaigrette\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003ca href=\"https:\/\/www.fodyfoods.ca\/blogs\/low-fodmap-recipes\/fodys-pizza-pasta-salad\"\u003e\u003cspan\u003ePizza Pasta Salad\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003ca href=\"https:\/\/www.fodyfoods.ca\/blogs\/low-fodmap-recipes\/fodys-loaded-veggie-pasta-with-mozzarella\"\u003e\u003cspan\u003eLoaded Veggie Pasta with Mozzarella\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMade without added sugar, this \u003c\/span\u003e\u003cspan\u003epasta sauce without onion and garlic\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003emakes it easy to enjoy bold, bright tomato flavor — no compromise necessary. \u003c\/span\u003e\u003cspan\u003eIt's the Low FODMAP sauce your pantry has been missing\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e— certified, clean, and crafted for real weeknight cooking.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLow FODMAP. Gluten-Free. Vegan. No Onion. No Garlic. Size: 19.4 oz (550g)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eLow FODMAP marinara sauce is one of the hardest pantry items to track down when you're managing SIBO, because the usual jarred options lead with onion and garlic. Fody's Low FODMAP marinara solves that without thinning the flavor profile, leaning on slow-simmered tomatoes, basil, and a touch of extra virgin olive oil to do the work those triggers would normally do. It earns its spot on the shelf for SIBO-aware cooking.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLow FODMAP pasta sauce becomes a meaningful pantry choice for home cooks navigating GERD, since onion and garlic are two of the more commonly limited ingredients in reflux-aware eating, and they happen to anchor nearly every conventional jarred sauce on the shelf. Fody builds its flavour from slow-simmered tomatoes, fresh basil, and extra virgin olive oil instead, giving you a familiar weeknight option that keeps the usual allium triggers out of the recipe.\u003c\/span\u003e\u003c\/p\u003e","brand":"FODY Food Co. - Canada","offers":[{"title":"Default Title","offer_id":26695124424,"sku":"888000","price":9.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1499\/4094\/files\/Marinara_Sensitive_Recipe_-_1_1.webp?v=1770326785"},{"product_id":"low-fodmap-garlic-infused-olive-oil","title":"Garlic-Infused Olive Oil","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFody's \u003c\/span\u003e\u003cspan\u003eLow FODMAP Garlic-Infused Oil\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eis a premium, extra virgin IBS-friendly olive oil, crafted in Italy from cold-pressed olives and infused with natural garlic essence. It's rich, aromatic, and designed for everyday use — whether you're drizzling over vegetables, sautéing greens, or finishing pastas and proteins with bold flavor. This \u003c\/span\u003e\u003cspan\u003egarlic-infused olive oil\u003c\/span\u003e\u003cspan\u003e delivers garlic taste without triggers while keeping meals light and digestible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is not your average cooking oil — it's a finishing oil that brings depth and savory character without the discomfort that common triggers cause.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eFor anyone following a Low FODMAP diet, this oil is the ultimate Low FODMAP garlic substitute\u003c\/span\u003e\u003cspan\u003e — delivering everything you love about garlic flavor without the fructans that cause digestive distress. It's gluten-free, made without onion or garlic solids, and crafted for anyone looking to enjoy garlic flavor the gut-friendly way. Among Low FODMAP oils, this \u003c\/span\u003e\u003cspan\u003egarlic-infused olive oil\u003c\/span\u003e\u003cspan\u003e is a versatile go-to and an ideal choice for an IBS-friendly diet for weeknight meals and special occasions alike.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003ePerfect for:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eDrizzling over roasted potatoes, grilled veggies, or cooked grains\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eSautéing spinach, zucchini, or other tender vegetables\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eFinishing pasta dishes or roasted meats with a rich garlic touch\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eMixing into dressings or dipping with sourdough bread\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eUsing anywhere a recipe calls for garlic — this is your go-to Low FODMAP garlic substitute that never compromises on flavor\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eFan-Favorite Recipes Featuring This Low FODMAP Oil:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003ca href=\"https:\/\/fodyfoods.ca\/blogs\/low-fodmap-recipes\/fody-s-spicy-mussels-linguine-with-garlic-bread\"\u003e\u003cspan\u003eSpicy Mussels and Pasta with Garlic Bread\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003ca href=\"https:\/\/fodyfoods.ca\/blogs\/low-fodmap-recipes\/fodys-italian-marinated-chicken-thighs-with-crispy-oven-wedges\"\u003e\u003cspan\u003eItalian Marinated Chicken Thighs with Crispy Potato Wedges\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003ca href=\"https:\/\/fodyfoods.ca\/blogs\/low-fodmap-recipes\/fody-s-shrimp-skewers-with-citrus-herb-rice\"\u003e\u003cspan\u003eShrimp Skewers with Citrus Herb Rice\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCrafted in Italy and made without onion, garlic solids, or additives, this Low FODMAP oil brings big flavor — without the triggers.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLow FODMAP. Gluten-Free. Extra Virgin.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eSize: 8.45 oz (250ml)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLow FODMAP garlic flavour without the digestive fallout is exactly what makes this infused olive oil a smart pantry choice for anyone navigating Low FODMAP eating. The cold-pressing and infusion process lifts the aroma compounds while leaving the fermentable carbohydrates behind, which is why this garlic-infused olive oil works so well alongside gentle proteins, simple grains, and produce you already trust.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGarlic-infused olive oil also earns a spot in the pantry of home cooks who are watching their reflux, since strong raw garlic and concentrated allium pieces are common dietary irritants for people navigating GERD. This bottle keeps the savoury character intact through the infusion process while leaving the solids out, which makes it a practical choice for sensitive kitchens, weeknight pastas, and gentle sautés where the flavour of garlic still belongs.\u003c\/span\u003e\u003c\/p\u003e","brand":"FODY Food Co. - Canada","offers":[{"title":"Default Title","offer_id":37466069192,"sku":"888008","price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1499\/4094\/files\/GarlicOliveOil-SensitiveRecipe-1.webp?v=1763204064"},{"product_id":"low-fodmap-shallot-infused-olive-oil","title":"Shallot-Infused Olive Oil","description":"\u003cp\u003eDelicate shallot flavor.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eFody’s Shallot-Infused Extra Virgin Olive Oil is a versatile kitchen staple made without common digestive triggers. For home cooks seeking the taste of shallots without the bloat, this aromatic infusion delivers a refined flavor without using onion, garlic, or any high-FODMAP ingredients. This premium Shallot-Infused extra virgin olive oil provides all the flavor you want, without the discomfort.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eExpertly crafted in Italy, it blends premium extra virgin olive oil with the subtle, savory essence of shallots, giving your meals depth and richness with every drizzle. Whether you're cooking for yourself or the whole table, this is a Low FODMAP pantry staple you’ll reach for again and again. This Shallot-Infused option fits seamlessly into gut-friendly cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You’ll Love It:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade with the essence of Low FODMAP shallots—no onion or garlic pieces\u003c\/li\u003e\n\u003cli\u003eCertified Low FODMAP, gluten-free, vegan, and Non-GMO\u003c\/li\u003e\n\u003cli\u003eCold-pressed Italian extra virgin olive oil base\u003c\/li\u003e\n\u003cli\u003eAdds refined, savory flavor to everyday meals\u003c\/li\u003e\n\u003cli\u003eGut-friendly and gentle on digestion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use It:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDrizzle over roasted vegetables or grilled fish for a gourmet finish\u003c\/li\u003e\n\u003cli\u003eWhisk into vinaigrettes for salad dressings with a sweet, savory twist\u003c\/li\u003e\n\u003cli\u003eToss with pasta, risottos, or warm grains for elevated flavor\u003c\/li\u003e\n\u003cli\u003eMarinate chicken, seafood, or tofu\u003c\/li\u003e\n\u003cli\u003eUse off-heat to finish soups and sauces and preserve aromatic intensity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFan-Favorite Recipes Using Fody’s Shallot-Infused Olive Oil:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/fodyfoods.ca\/blogs\/low-fodmap-recipes\/fody-s-spring-greens-salad-with-slow-cooker-salsa-verde-chicken?_pos=1\u0026amp;_psq=Fody%27s+Spring+Salad+with+Slow+Cooker+Salsa+Verde+Chicken\u0026amp;_ss=e\u0026amp;_v=1.0\"\u003eFody’s Spring Salad with Slow Cooker Salsa Verde Chicken\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/fodyfoods.ca\/blogs\/low-fodmap-recipes\/fodys-sesame-ginger-green-beans?_pos=1\u0026amp;_psq=Fody%27s+Sesame+Ginger+Green+Beans\u0026amp;_ss=e\u0026amp;_v=1.0\"\u003eFody’s Sesame Ginger Green Beans\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/fodyfoods.ca\/blogs\/low-fodmap-recipes\/fody-s-summer-nachos-with-avocado-salsa?_pos=1\u0026amp;_psq=Fody%E2%80%99s+Homemade+Low-FODMAP+Nachos+with+Avocado+Salsa\u0026amp;_ss=e\u0026amp;_v=1.0\"\u003eFody’s Homemade Low FODMAP Nachos with Avocado Salsa\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Info:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 8.45 oz (250 ml)\u003c\/li\u003e\n\u003cli\u003eCertified Low FODMAP\u003c\/li\u003e\n\u003cli\u003eVegan, gluten-free, Non-GMO\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eAdd depth to every dish with the gentle, savory character of Low FODMAP shallots—in a bottle of rich, Italian-crafted olive oil. Your go-to shallot-infused extra virgin olive oil for everyday cooking.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eShallot flavor is one of the trickiest things to recreate when you're managing SIBO or Low FODMAP eating, which is why this gently infused olive oil belongs in your rotation. The infusion process draws out the aroma while leaving the fermentable carbohydrates behind, making this Low FODMAP shallot-infused olive oil a dependable everyday option for sensitive digestion. A small drizzle carries the savory depth that a finely diced shallot would normally bring.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eShallot oil earns a thoughtful spot in the pantry for home cooks navigating GERD, since raw alliums and concentrated onion-family pieces are among the more commonly limited ingredients in reflux-aware eating. This Low FODMAP shallot-infused olive oil keeps the gentle, savory character through a careful infusion while leaving the solids out, which makes it a practical choice for finishing soups, dressing roasted vegetables, and adding refined depth to weeknight meals without the worry.\u003c\/span\u003e\u003c\/p\u003e","brand":"FODY Food Co. - Canada","offers":[{"title":"Default Title","offer_id":11832645582890,"sku":"888019","price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1499\/4094\/files\/ShallotOliveOil-SensitiveRecipe-1.webp?v=1762017534"},{"product_id":"low-fodmap-arrabbiata-sauce","title":"Spicy Marinara (Arrabbiata) Pasta Sauce","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eAdd a touch of heat and a ton of rich flavor to an Italian night with our IBS-friendly Spicy Marinara Pasta Sauce — a bold, Arrabbiata-style option that’s gently spicy and crafted for sensitive digestion. Made with vine-ripened tomatoes, crushed red pepper, and premium extra virgin olive oil, this sauce has no onion, no garlic. It is crafted to give you a bold kick — with NO added sugar — for the perfect punch without digestive discomfort. This Low FODMAP Spicy Marinara Pasta Sauce brings classic marinara flavor with a mild, balanced warmth that won’t overpower your dish.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTossing with pasta for a spicy, satisfying dish full of flavor.\u003c\/li\u003e\n\u003cli\u003eDrizzling over roasted vegetables or using as a zesty dip or spread.\u003c\/li\u003e\n\u003cli\u003eAdding gentle heat to classic comfort foods like baked gnocchi or slow-cooked sauces.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCheck out our fan-favorite recipes using Spicy Marinara Pasta Sauce:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.fodyfoods.ca\/blogs\/low-fodmap-recipes\/fodys-baked-chicken-parm-with-penne-arrabbiata\"\u003eFody’s Baked Chicken Parm with Spicy Marinara Penne\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.fodyfoods.ca\/blogs\/low-fodmap-recipes\/fody-s-baked-gnocchi-arrabbiata-with-homemade-meatballs\"\u003eFody’s Baked Gnocchi with Spicy Marinara and Homemade Meatballs\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.fodyfoods.ca\/blogs\/low-fodmap-recipes\/fody-slow-cooker-spicy-tomato-meat-sauce\"\u003eFody’s Slow Cooker Spicy Low FODMAP Pasta Meat Sauce\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eIf you’re searching for a gently spicy Low FODMAP option, this versatile pasta sauce delivers just the right amount of spice without upsetting your gut. As a no-onion, no-garlic spicy pasta sauce, it’s an easy way to keep pasta night gut-friendly while still enjoying bold Italian flavor. Keep a jar on hand as your go-to Low FODMAP Pasta Sauce for quick weeknight meals.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eLow FODMAP; no onion, no garlic.\u003c\/p\u003e\n\u003cp\u003eSize: 19.4 oz (550 g)\u003c\/p\u003e","brand":"FODY Food Co. - Canada","offers":[{"title":"Default Title","offer_id":14501535350826,"sku":"888007","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1499\/4094\/files\/ArrabbiataSensitiveRecipe-1.webp?v=1764254959"},{"product_id":"garlic-infused-olive-oil-2-pack","title":"Garlic-Infused Olive Oil - 2 Pack","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBig garlic flavor. No digestive drama.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis \u003c\/span\u003e\u003cspan\u003eLow FODMAP Garlic-Infused Olive Oil\u003c\/span\u003e\u003cspan\u003e is made for food lovers who want bold taste without the usual triggers. Crafted in Italy from premium extra virgin olive oil, it captures the rich aroma of garlic—without any garlic pieces and without compromising your comfort.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhether you’re sautéing, roasting, or just finishing a dish with a flavorful drizzle, this Low FODMAP olive oil is your go-to kitchen staple for delicious, gut-friendly meals and an essential choice among \u003c\/span\u003e\u003cspan\u003eLow FODMAP cooking oils\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWhy You’ll Love It:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eLow FODMAP Garlic Infused Olive Oil made with care in Italy\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eGluten-free, vegan, and gut-friendly\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eAdds bold garlic flavor without using high-FODMAP ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eCold-pressed extra virgin olive oil base for rich, smooth taste\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eNo onion, no garlic pieces—just the essence you love\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eGreat for sensitive digestion and bloat-conscious cooking\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWays to Use It:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDrizzle over grilled vegetables or roasted potatoes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eUse as a dip for crusty sourdough or gluten-free bread\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMix into marinades, salad dressings, or pasta dishes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSauté veggies or finish soups and sauces with a flavorful touch\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003e\n\u003cspan\u003eCheck out our fan favorite recipes using \u003c\/span\u003e\u003cspan\u003eGarlic-Infused Olive Oil\u003c\/span\u003e\u003cspan\u003e:\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003col\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003ca href=\"https:\/\/www.fodyfoods.com\/blogs\/low-fodmap-recipes\/fody-s-spicy-mussels-linguine-with-garlic-bread?_pos=1\u0026amp;_sid=b642b9f63\u0026amp;_ss=r\"\u003e\u003cspan\u003eFody’s Spicy Mussels and Pasta with Garlic Bread\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003ca href=\"https:\/\/www.fodyfoods.com\/blogs\/low-fodmap-recipes\/fodys-italian-marinated-chicken-thighs-with-crispy-oven-wedges?_pos=1\u0026amp;_psq=Fody%E2%80%99s+Italian+Marinated+Low+FODMAP+Chicken+Thighs+with+Crispy+Potato+Wedges\u0026amp;_ss=e\u0026amp;_v=1.0\"\u003e\u003cspan\u003eFody’s Italian Marinated Low FODMAP Chicken Thighs with Crispy Potato Wedges\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003ca href=\"https:\/\/www.fodyfoods.com\/blogs\/low-fodmap-recipes\/fody-s-shrimp-skewers-with-citrus-herb-rice?_pos=1\u0026amp;_sid=fc1b22a5f\u0026amp;_ss=r\"\u003e\u003cspan\u003eFody’s Low-FODMAP Shrimp Skewers with Citrus Herb Rice\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2 dir=\"ltr\"\u003e\n\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eSize \u0026amp; Pack Info:\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e2 bottles per pack\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eEach bottle: 8.45 oz (250 ml)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhether you’re cooking weeknight dinners or prepping a weekend feast, Fody’s Low FODMAP garlic infused olive oil brings bold, savory flavor to every dish—no compromise, no guesswork.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"FODY Food Co. - Canada","offers":[{"title":"Default Title","offer_id":41988052975658,"sku":"C-2POILG","price":35.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1499\/4094\/files\/Untitled_design_10.55.44_AM.png?v=1723484451"},{"product_id":"infused-olive-oil-variety-2-pack","title":"Infused Olive Oil Variety 2-Pack","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eSeason your favorite dishes with our IBS-friendly Garlic-Infused Extra Virgin Olive Oil and Shallot-Infused Extra Virgin Olive Oil. High flavor, low FODMAP and made in Italy, these oils are more than just delicious - they're love at first bite. If you’re looking for Low FODMAP garlic-infused or shallot-infused olive oil that delivers real flavor without common triggers, this duo is an easy pantry upgrade.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eSize: 2 x 8.45 oz (250ml)\u003c\/em\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"FODY Food Co. - Canada","offers":[{"title":"Default Title","offer_id":41988406509610,"sku":"999008","price":35.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1499\/4094\/files\/Untitleddesign_1.png?v=1723495033"},{"product_id":"italian-blend-seasoning","title":"Italian Blend Seasoning","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAdd a taste of Italy to your meals with our \u003c\/span\u003e\u003cspan\u003eLow FODMAP Italian seasoning\u003c\/span\u003e\u003cspan\u003e,\u003c\/span\u003e\u003cspan\u003e a vibrant and versatile \u003c\/span\u003e\u003cspan\u003egarlic free herb blend\u003c\/span\u003e\u003cspan\u003e designed to elevate everyday cooking. Carefully crafted without onion or garlic, this Italian blend seasoning is Low FODMAP, gluten-free, and vegan, making it an easy choice for confident, gut-friendly meals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003ePacked with the bright, fragrant herbs like rosemary, oregano and marjoram, this Low FODMAP Italian seasoning brings bold character to simple recipes while keeping ingredients clean and familiar. As a dependable garlic free herb blend, it’s a pantry staple you’ll reach for again and again.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSprinkling over roasted vegetables or grilled seafood for a zesty twist\u003c\/li\u003e\n\u003cli\u003eUsing as a rub on meats or vegetables, infusing them with bright, Tuscan-inspired flavor\u003c\/li\u003e\n\u003cli\u003eAdding to pasta or rice dishes to brighten up your meal with a burst of herb goodness \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Enjoy:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eFor bright, tangy flavor, add 2 teaspoons of Fody’s Italian Blend Seasoning to 8 oz of Fody Marinara pasta sauce and let simmer. Can add to good olive oil or vinaigrette recipes for a zesty salad dressing, or combine 1 teaspoon seasoning with 1\/2 teaspoon coarse salt for a \"can't miss\" meat or poultry rub.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFan-Favorite Recipes Featuring This Italian Blend Seasoning:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/fodyfoods.ca\/blogs\/news\/fodys-low-fodmap-italian-herb-risotto-with-zucchini-spinach\"\u003eFody’s Low-FODMAP Italian Herb Risotto with Zucchini \u0026amp; Spinach\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/fodyfoods.ca\/blogs\/news\/fodys-low-fodmap-italian-herb-crusted-salmo\"\u003eFody’s Low-FODMAP Italian Herb-Crusted Salmon\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLow FODMAP, No onion, No garlic.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eSize: NET WT 0.7 oz (19g)\u003cbr\u003e\u003c\/em\u003e\u003cstrong\u003eNOTE\u003c\/strong\u003e: Contents sold by weight, not volume. Some settling may occur during shipping.\u003cem\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"FODY Foods Co. - Canada","offers":[{"title":"Default Title","offer_id":43711949340714,"sku":"888075","price":9.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1499\/4094\/files\/Seasoning_Italian_CDN.webp?v=1763204345"}],"url":"https:\/\/fodyfoods.ca\/collections\/pasta-night-essentials.oembed","provider":"FODY Foods Co. - Canada","version":"1.0","type":"link"}