Low FODMAP
Pasta Sauce Variety Pack
No Onion, No Garlic & Gluten-Free!

I do the cooking for my family and have had a hard time since my wife was put on a low FODMAP diet. Everything I cooked--everything I loved--used onions and garlic. Discovering this site has made some of my favorite recipes possible again. The pasta sauces are uniformly excellent--rich and deeply flavored. I especially like the fact that, aside from no onions or garlic, they also have no sugar.

I was very disheartened when studying the list of low FODMAP foods provided by my Gastroenterologist. It seemed that all my favourites were now illicit, and I was in for a diet of desolation. I found the FODY website and decided to try the pasta sauces, BBQ sauce, ketchup and salsa. What a delightful surprise!! All of them are delicious and I barely notice the absent ingredients! Thank you FODY for injecting a little joy back into my diet!

The marinara has celery purée, which is high-FODMAP. Typical for this brand...check the ingredients of everything. The granola bars have other high-FODMAP ingredients, too.

My son has IBS, so this site has been a blessing. Our family eats spaghetti weekly, so we keep these in the pantry. Thanks for keeping our favorite red sauce recipes in our life!