This collection covers four groups of Low FODMAP products: our two infused olive oils (Garlic-Infused and Shallot-Infused), all seven seasoning blends (Everyday, Lemon Herb, Ranch Style, Steak, Taco, Italian Blend and Tikka Masala), both soup bases (Chicken and Vegetable), and all seven snack bar flavors, each in a box of twelve.

Every product on this page is tested and certified Low FODMAP, gluten free, and made without onion or garlic. Multipacks and bundles are sold separately in our Bundles & Variety Packs collection.

If you are new to Fody, the Everyday Seasoning, Garlic-Infused Olive Oil and a box of Dark Chocolate Nuts & Sea Salt bars are the easiest place to start.

Yes. Each product in this collection is tested and certified Low FODMAP as a complete product, so you do not need to calculate ingredient thresholds yourself. Follow the serving size on the label and they fit the elimination phase as well as the reintroduction and personalization phases.

The oils are made by infusing the flavor of garlic or shallot into olive oil and then removing the solids, which is why they carry the taste without the fructans. The seasonings, soup bases and snack bars are built without onion or garlic from the start, and the bars avoid high-FODMAP sweeteners and fibers such as honey, agave, chicory root and inulin.

As always, if you are working with a dietitian, keep them in the loop about the products you are adding to your routine.

Use them anywhere a recipe starts with sautéing garlic or onion. Warm a tablespoon of Garlic-Infused Olive Oil in the pan before adding vegetables, proteins or rice, and you get the aroma and depth of garlic without any of the prep or the FODMAPs.

Shallot-Infused Olive Oil is a little sweeter and softer, which makes it a natural fit for salad dressings, roasted potatoes, pan sauces and finishing a bowl of soup. Both oils also work drizzled over pasta, pizza or grilled bread.

Because the flavor is already in the oil, you can skip the garlic and onion in most recipes entirely and season with a Fody blend instead.

The original bars (Almond Coconut, Blueberry Almond, Dark Chocolate Nuts & Sea Salt and Peanut Butter Chocolate Quinoa) are nut-based bars built around whole ingredients and bold flavor, designed as an everyday Low FODMAP snack.

The High Fiber bars (Chocolate Chip Cookie, Cinnamon French Toast and Salted Caramel) add gut-friendly fiber to support daily intake and regularity, while staying within Low FODMAP limits per serving. They are the bars to reach for if fiber is part of your routine.

Both lines are tested and certified Low FODMAP, gluten free, and made without onion or garlic, so you can mix them freely through the week.