Our delicious Fody Foods are produced in several locations. Our Extra Virgin Olive Oils are made in Italy, our dressings, soup bases and snack bars are all produced in Canada. All of our other Fody products are made in the United States.

Each Fody product’s nutritional facts and ingredients can be found on their individual product page. Click on the Fody product of your choice, and discover its full nutritional label and ingredients.

We have hundreds of delicious, Low FODMAP recipes on our website to inspire you. Check out all our low FODMAP recipes here!

All Fody products have been strictly tested alongside a team of third party nutritional experts to ensure our products are all Low FODMAP approved.  

Yes.  All of our products are certified Gluten Free by the Gluten Free Certification Organization (GFCO).

All of our products (excluding our Chicken Soup Base) are Vegan.  This also means all of our products are Dairy and Lactose Free.

The following products are certified Kosher: Pasta Sauces, Salsas, Marinades, Snack Bars, Seasonings and our Original BBQ Sauce.  Please see the specific product pages to learn details on kosher certifying bodies.

We do not offer samples of Fody products. We do want you to be able to try products with limited risks, so please check out our Satisfaction Guarantee in our FAQs.

Our Best Before Dates are stamped in black on the outer packaging of each product, either on the glass itself below the mouth or neck of the jar, or directly on the label. Please email us at info@fodyfoods.ca if you need further assistance.

Fody products are like any other packaged product on the market! Once opened, how long a product may be used depends on the individual product. As long as you are within the Best By date range, the following is our general recommendation on usage: 

Salsas and Pastas Sauces - up to 2 weeks in the refrigerator after opening. 

BBQ Sauce and Marinades  - up to 2 months in the refrigerator after opening. 

Dressings, Ketchup, Seasonings, Snack Bars, Soup Bases and Olive Oils - up until their best before date, store in a cool dark place ideally, like the pantry.

Garlic and Shallots contain fructans (oligosaccharides), making them high in FODMAPs. These fructans are water-soluble, and would therefore leech out into a water-based substance such as a soup broth. Since water and oil don’t mix, these fructans will not leech out in oil. Therefore, it’s safe to infuse the essence of garlic or shallots into our oil, and offer the flavour for you to enjoy - with none of the symptoms.

Foods can contain ingredients that by themselves might be high in FODMAPs, but if included in small amounts, the final product stays within safe FODMAP limits. We ensure all of our products are Low FODMAP by limiting the amounts of the ingredients allowable per serving size.

Yes. We offer free shipping in Canada on all orders of $49 or more (and on orders of $100+ in the Northwest Territories and Yukon) AFTER discounts have been applied. Our free shipping threshold is based on cart value excluding gift cards. 

We offer $9 flat rate shipping for all orders under $49. (Please see "Do You Have Free Shipping" section for more details.)

Please verify your order is correct BEFORE you submit your order as NO changes or cancellations can occur after you complete your purchase.

Yes, we do. Fody is proud to offer our Satisfaction Guarantee. We are so confident that you will LOVE our feel-amazing, taste-amazing foods that if you try a Fody product for the first time and aren’t 100% satisfied, we will give you your money back. Click here for more details.

If you are experiencing difficulties with accessing your Fody account, please send us an email to info@fodyfoods.ca and we will be happy to help.

We accept all major credit cards, Apple Pay, Google Pay, Shop Pay & PayPal.

When you are ready to place your order, go ahead and begin your checkout. Once you are on the checkout page, please enter your discount code in the small text box in the payment information. Please note that using Shop Pay or any other payment app that autofills your information, will cause you to miss the page where the discount code should be applied.  If this happens, we cannot go back and apply any discounts.

Yes, we do offer Digital Gift Cards! Gift cards are e-mailed directly to the address provided when placing your order. Schedule it to digitally arrive on a specific date, and you can include a note or a video message to personalize your gift.

Once you purchase a Fody gift card, the recipient will receive an email with their Gift Card.  The Gift Card number can then be applied at checkout as payment.

Fody products are sold on our online Shop and on Amazon. You can also find us in several retail locations near you, check out where here:  Store Locator.

Currently we only ship to the US (from our US store www.fodyfoods.com) Canada.

After you make a Fody purchase, your tracking number will be sent to you by email.  This may take 1-2 Business days.  You can then track your order using this number on the carrier’s website. If you have any issues locating your tracking number or need more information, please contact us at orders@fodyfoods.ca. 

If you placed your Amazon order with Amazon Prime, please contact Amazon directly for support here: https://www.amazon.com/gp/help/customer/contact-ca.  Otherwise, please email us at orders@fodyfoods.ca.

Due to food safety guidelines, we no longer accept product returns but do have a Satisfaction Guarantee. For full details, please see the section entitled “Does Fody offer a Satisfaction Guarantee?” above.

If your package arrives with visible damage, please email us immediately at Info@fodyfoods.ca and provide the following: Your name and Order Number (found on your tracking email), a written description of the damage and a PHOTO(s) of the damaged product or package as it was received. We will respond to your email within 1-2 business days with a solution to make it right!

If you receive incorrect items or are missing items, please email us immediately at Info@fodyfoods.ca and provide the following: Your name and Order Number (found on your tracking email) and details regarding the products missing or incorrectly shipped. We will respond to your email within 1-2 business days with a solution to make it right!

First and foremost, please see your Licensed Health Practitioner for a definite diagnosis of IBS. It is very important to rule out other serious conditions that may share symptoms with IBS. If you have IBS and need guidance on IBS foods to avoid, please seek out the help of a registered dietitian.

The Low FODMAP diet is a rigorously studied dietary treatment to relieve symptoms of Irritable Bowel Syndrome (IBS). For more information about the Low FODMAP diet, who it is for, how it works, and help getting started, visit our FODMAPs 101 page.

FODMAPs are a group of dietary sugars that are poorly absorbed in the small intestine. FODMAPs can trigger digestive issues including gas, bloating, distension, abdominal discomfort, pain, diarrhea and/or constipation by some people, especially those with Irritable Bowel Syndrome (IBS). FODMAP stands for: Fermentable Oligosaccharides Disaccharides Monosaccharides And Polyols.

There are 5 types of FODMAPs that exist in the food we eat. They are: fructose, lactose, fructans, galacto-oligosaccharides and sugar alcohols. Food can contain one or more types of FODMAPs. FODMAPs are found in many foods: from various fruits and vegetables, to milk and wheat. It can be confusing to identify FODMAP foods, and you may find many different contradicting opinions and low FODMAP food charts out there. For more information on high and low FODMAP foods, see our FODMAPs 101 page. Also, check out our High and Low FODMAP Food Charts.

Yes, but the “safe” Low FODMAP serving size is different for every food. As the diet is quantity based, please check the serving sizes on the label of each Fody product. A strict Low FODMAP diet should not be commenced without supervision from a healthcare professional.

No, there is a re-introduction phase where you will determine which higher FODMAP foods can be tolerated by your body. Please discuss re-introduction with your dietitian. Learn more about the three stages of the diet on our FODMAPs 101 page. For more information, check out our detailed list of FODMAP FAQ's above.

Check out Fody's hundreds of low FODMAP recipes right here on our site!

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