The foods you're eating may be causing your IBS symptoms.

That's where Fody comes in with our delicious, IBS-friendly foods. We hope you brought your appetite!

No digestive triggers.

No onion, no garlic – no pain.
No gluten, no lactose – no bloat.
Low FODMAP certified.

All the freshness & taste.

Clean, authentic premium ingredients.
Vine-ripened California-grown tomatoes.
Extra virgin olive oil (we don’t skimp).

  • No onion and no garlic

  • Gluten-free

  • Lactose-free

  • Low FODMAP

  • Bloat-free

  • Vegan

  • Non-GMO

  • "I can't overstate how delicious these products are - somehow they just BURST with all the individual flavors of all the veggies in there. Thank you Fody!"

    - Emily

  • “I have recently been diagnosed with IBS. It was a rough transition until I discovered your delicious, 'sensitive recipe' foods!”

    - Sarah

  • "What's super cool about Fody is that they don't mess around when it comes to flavor. You get all the taste without the digestive drama."

    - Katie

  • "This sauce is SO delicious! It has a nice 'meaty' texture that makes a great base for so many recipes. The ultimate comfort food!"

    - Jaz

  • "Fody's salsas are beyond delicious! I actually prefer this salsa over other brands that all have onion. My tastebuds and my gut are happy!"

    - Bella

Our best sellers

  • Ketchup
    Ketchup
    Ketchup

    Ketchup

    $7.99
    Regular price
  • Unsweetened Ketchup
    Unsweetened Ketchup
    Unsweetened Ketchup

    Unsweetened Ketchup

    $7.99
    Regular price
  • Tomato Basil Pasta Sauce
    Tomato Basil Pasta Sauce
    Tomato Basil Pasta Sauce

    Tomato Basil Pasta Sauce

    $9.99
    Regular price
  • Mild Salsa
    Mild Salsa
    Mild Salsa

    Mild Salsa

    $7.99
    Regular price
  • Garlic-Infused Olive Oil
    Garlic-Infused Olive Oil
    Garlic-Infused Olive Oil

    Garlic-Infused Olive Oil

    $19.99
    Regular price
  • Spicy Marinara (Arrabbiata) Pasta Sauce
    Spicy Marinara (Arrabbiata) Pasta Sauce
    Spicy Marinara (Arrabbiata) Pasta Sauce

    Spicy Marinara (Arrabbiata) Pasta Sauce

    $9.99
    Regular price
  • Marinara Pasta Sauce
    Marinara Pasta Sauce
    Marinara Pasta Sauce

    Marinara Pasta Sauce

    $9.99
    Regular price
  • Vegan Bolognese Pasta Sauce
    Vegan Bolognese Pasta Sauce
    Vegan Bolognese Pasta Sauce

    Vegan Bolognese Pasta Sauce

    $9.99
    Regular price
  • Medium Salsa
    Medium Salsa
    Medium Salsa

    Medium Salsa

    $7.99
    Regular price
  • Salsa Verde
    Salsa Verde
    Salsa Verde

    Salsa Verde

    $7.99
    Regular price
  • Original BBQ Sauce
    Original BBQ Sauce
    Original BBQ Sauce

    Original BBQ Sauce

    $7.99
    Regular price
  • Dark Chocolate Nuts & Sea Salt Bars - Box of 12
    Dark Chocolate Nuts & Sea Salt Bars - Box of 12
    Dark Chocolate Nuts & Sea Salt Bars - Box of 12

    Dark Chocolate Nuts & Sea Salt Bars - Box of 12

    $32.99
    Regular price
  • Almond Coconut Bars - Box of 12
    Almond Coconut Bars - Box of 12
    Almond Coconut Bars - Box of 12

    Almond Coconut Bars - Box of 12

    $29.99
    Regular price
    On sale
  • Balsamic Vinaigrette
    Balsamic Vinaigrette
    Balsamic Vinaigrette

    Balsamic Vinaigrette

    $7.99
    Regular price
  • Caesar Salad Dressing
    Caesar Salad Dressing
    Caesar Salad Dressing

    Caesar Salad Dressing

    $7.99
    Regular price
  • Taco Sauce
    Taco Sauce
    Taco Sauce

    Taco Sauce

    $7.99
    Regular price
  • Shallot-Infused Olive Oil
    Shallot-Infused Olive Oil
    Shallot-Infused Olive Oil

    Shallot-Infused Olive Oil

    $19.99
    Regular price

Fody’s Gut-Friendly Recipes

  • An image of Fody's bloat-free veggie burrito bowl: a white bowl filled with rice, corn chips, peppers, spinach, and tomato beside a jar of Fody's salsa and a jar of Fody's taco seasoning.
    An image of Fody's bloat-free veggie burrito bowl: a white bowl filled with rice, corn chips, peppers, spinach, and tomato beside a jar of Fody's salsa and a jar of Fody's taco seasoning.

    Fody’s Bloat-Free Veggie Burrito Bowl

  • An image of the perfect cheesy vegetarian pasta: Fody's Loaded Veggie Pasta with Mozzarella, tossed in red sauce, is displayed in a pan next to two jars of sauce, fresh mozzarella balls and fresh basil leaves.
    An image of the perfect cheesy vegetarian pasta: Fody's Loaded Veggie Pasta with Mozzarella, tossed in red sauce, is displayed in a pan next to two jars of sauce, fresh mozzarella balls and fresh basil leaves.

    Fody's Loaded Veggie Pasta with Mozzarella

  • An image of Fody’s Seasoned Shredded Chicken Quesadillas. Low FODMAP quesadillas topped with guacamole sit on a baking tray beside a jar of salsa.
    An image of Fody’s Seasoned Shredded Chicken Quesadillas. Low FODMAP quesadillas topped with guacamole sit on a baking tray beside a jar of salsa.

    Fody's Easy Seasoned Shredded Chicken Quesadillas

FALL IN LOVE WITH FODY

As Featured In

  • Business Insider

    "I was thrilled to learn that Fody Foods makes convenient, gut-friendly, low FODMAP foods that are great for people who suffer from IBS."

    – Business Insider

  • Los Angeles Times

    "This sauce has no onions or garlic, which can irritate some digestive tracts. And you know what? It’s pretty delicious."

    – Los Angeles Times

  • "FODY Foods has designed a line of digestive-friendly sauces and condiments that are free from high-FODMAP irritating foods.”

    – Good Housekeeping

  • “If improving gut health is one of your top priorities, then Fody’s Ketchup should be your new main squeeze."

    – Eat This, Not That

  • Forbes
  • Los Angeles Times
  • Mindbodygreen
  • Wholefoods
  • Women's Health