Enjoy delicious foods, free from IBS with our satisfying selection of Low FODMAP products.


Featured Products

jar of fody mild salsa

Low FODMAP
Mild Salsa
No Onion, No Garlic!

$5.99
Add to Cart
bottle of fody ketchup

Low FODMAP
Ketchup
No Onion, No Garlic & Gluten-Free!

$7.99
Add to Cart
Low FODMAP <br><b><big>Dark Chocolate <br>Nuts & Sea Salt Bars <br></big></b>(Box of 12) <br><small>Lactose & Gluten Free</small>

Low FODMAP
Dark Chocolate
Nuts & Sea Salt Bars
(Box of 12)
Lactose & Gluten Free

$29.99
Add to Cart
fody-low-fodmap-marinara-sauce

Low FODMAP
Marinara Pasta Sauce
No Onion, No Garlic & Gluten-Free!

$7.99
Add to Cart
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Eat Life To The Fullest!


At Fody, we want you to smile inside and out. That’s why we’re dedicated to creating a world of delicious, gut-friendly, low FODMAP foods so you can eat life to the fullest.


With Fody's low FODMAP foods, it's easy to follow a Low FODMAP diet to treat your irritable bowel syndrome! Living symptom-free has never been easier and more delicious with our line of Low FODMAP snacks, sauces, and kitchen staples.

What Our Customers Are Saying

I just wanted to thank you so so much for your products!! My son has multiple food allergies, including garlic, and finding a ketchup for him up until this point has been nearly impossible! Please keep making your amazing products!!

Sara

Thank you so much for the Fody goodies! As someone who has tried low-FODMAP eating in the past, I know how hard it can be for people to find foods that check all the boxes. I love that this line exists!

Emily

I hope you continue to make more products low FODMAP, healthy, etc. My life does and must revolve around them due to food allergies and autoimmune issues. I'm sooooo happy I found you and it really does exist! :)

Heather

Your products have been such a welcome relief to our daughter who has Celiac Disease and IBS. Thank you very much for your help and your products.

Mary

I cannot begin to explain how much this company has helped me with my meal planning and with peace of mind. To be able to pull out a jar of yummy salsa or some ketchup to enjoy and not get sick is a huge deal. I know you know what I'm talking about :) Thank you Fody for providing such good quality food for the IBS community.

Ashley

Thank you- we love Fody Foods. Fody has really helped with the adoption of a Low FODMAP diet. The Taco Seasoning means I can have tacos again, and I can’t wait to try the BBQ Sauce.

Ernie

Recipes For A Low FODMAP Diet

low-fodmap-shrimp-risotto

Fody's Low FODMAP Shrimp Risotto

Risotto is one of those dishes that folks order in restaurants because they think it's too hard to make at home. Not so with our low FODMAP version!

Low FODMAP Supreme Pizza Quinoa Bites

Low FODMAP Supreme Pizza Quinoa Bites

A unique, bite-size take on pizza! These pizza bites are perfect to pack for a snack or school lunch, or pass around as party hors d'oeuvres for the Big Game.

Fody's Low FODMAP Eggplant Rollatini

Fody's Low FODMAP Eggplant Rollatini

This low FODMAP recipe features thin slices of cooked eggplant, rolled around a hearty ricotta filling, topped with pasta sauce and hooey, gooey melted mozzarella cheese!