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Fody's Blog
Read on for tips on gut health, managing IBS symptoms, and much more
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10 outdoors workouts for IBS to stay active and manage symptoms
Discover 10 outdoor workouts tailored for managing IBS symptoms. Stay active and enjoy the great outdoors with low-impact...
Stay Hydrated, Stay Healthy: Low FODMAP Summer Drinks That Won't Aggravate IBS
Discover refreshing low FODMAP summer drinks perfect for managing IBS without sacrificing taste. From infused water to coconut...
Eco-Friendly Eating Habits, Sustainable Practices for Gut Health
Adopting sustainable practices for gut health can seem challenging. This Earth Day, we’re looking at eco-friendly eating for...
Women’s Gut Health: A Deep Dive with Fody
Low-FODMAP foods are just the start: understanding the link between gut health and stress is the key to...
Spring into Wellness: How to Get Low-FODMAP Foods into your Diet this Spring
Getting low-FODMAP foods into your meal rotation isn’t always easy, but it can become a habit when you...
Time for a gut reset: Steps for a gut-healthy spring
It’s spring cleaning time–don’t forget your gut! These are Fody’s tips for a quick gut reset (but you...
Eggs, chocolates, and…gut health?: Fody’s Low-FODMAP Easter recipes
Easter is for joy–don’t let IBS symptoms ruin it! This is Fody’s list of low-FODMAP Easter recipes that...
The Science Behind Fody: How We Support Digestive Wellness for IBS Sufferers
Looking for ways to manage IBS? Fody’s science-backed low FODMAP products can help.
Beating the Winter Blues and Improve Your Digestive Health!
Not feeling your best? Check out Fody’s top gut healthy winter recipes that help improve digestive health.
IBS-friendly recipes for the New Year
Embark on a gut-friendly New Year's resolution journey with Fody Foods! Explore IBS-friendly recipes for a healthier you,...
Navigating New Year's Resolutions with IBS: A Guide to Gut-Friendly Goals
Elevate your gut health journey in the New Year with Fody's low FODMAP products. Discover IBS-friendly goals, meals,...
Fody’s top 10 low FODMAP holiday recipes
Wondering what to cook this winter? Look no further than these low FODMAP holiday recipes from Fody.
Gut-Friendly Holiday Recipes for IBS
If you pair your holidays with wine and cheese, but you live with IBS, don’t worry! We’ve got...
10 Low FODMAP meals for busy weeknights
Discover 10 Quick & Tummy-Friendly Low FODMAP Meals for Busy Weeknights - Energize Your Day with Delicious Options!
Pack your plant-based diet with protein!
Fuel Your Plant-Based Diet with Low FODMAP Protein Sources - Delicious & Digestive-Friendly Recipes Included!
Spring Meal Ideas to Brighten Any Occasion
In a winter cooking rut? Shake off the snow and get in the spring spirit with these easy...
Exploring Gut Health for Runners
Heading back out for morning jogs? Here's everything you need to know about gut health for runners.
How To Read Ingredient Lists Like A Pro
We're demystifying food labels so you can grocery shop like a pro!
Are Tomatoes Bad for Your Gut? Debunking Myths About A Versatile Fruit
So what’s going on with tomatoes and your gut? Today, we're diving into what's true and what's false...
Five Ways to Beat Those Winter Blues
If you feel like winter's dragging on, you're not alone – but we're almost through it! Here are...
Gut Healthy Valentine's Day Recipes That Will Knock Your Socks Off
Staying in on Valentine’s Day? Here are our favorite gut-healthy Valentine’s Day recipes.
Relaxing in the Age of Hustle Culture
Everybody's talking about the hustle; but what toll does it take on our bodies? Here's our take on...
Fody's Ultimate Plant-Based Recipe Roundup
Eating a plant based diet is just a matter of knowing what to cook! Here's Fody's gut-friendly, plant-based...
So What's Holistic Gut Health?
Your gut takes care of your whole body, and your whole body has to take care of your...
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