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Fody's Blog
Read on for tips on gut health, managing IBS symptoms, and much more
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30 days to a gut-friendly lifestyle with Fody’s DIY wellness challenge
You can build a gut-friendly lifestyle with your own DIY wellness challenge. Here’s how to do it this...
How to cook delicious gut-friendly lunches for kids
If you’re packing lunch boxes for kids with sensitive stomachs, follow these tips to create delicious, bloat-free meals...
Fody’s Favourite Low-FODMAP Summer Recipes to Beat the Heat
Cool down this July with refreshing low-FODMAP recipes from Fody Foods. Enjoy gut-friendly salads, chilled soups, and frosty beverages...
Easy Summer Salads for IBS Relief with Simple and Satisfying Recipes
Discover refreshing low-FODMAP salad recipes perfect for summer! From Caprese with chicken to BBQ Cobb salad, Fody Foods...
Fody’s Grill Master Guide to Low-FODMAP Cookout Recipes
These low-FODMAP cookout recipes will give you grilling ideas for the whole summer!
Pack the Basket, These are Fody’s Top Low-FODMAP Picnic Recipes
These low-FODMAP picnic recipes will make your next adventure bloat-free and full of flavour!
Hiking and camping with IBS (and with Fody!)
If you’re heading for an outdoor adventure, but you’re worried about hiking or camping with IBS, don’t worry–Fody’s...
Planning a Low-FODMAP barbecue with Fody
Our low-FODMAP barbecue ideas will make your next backyard bash gut-friendly for everyone!
10 outdoors workouts for IBS to stay active and manage symptoms
Discover 10 outdoor workouts tailored for managing IBS symptoms. Stay active and enjoy the great outdoors with low-impact...
Stay Hydrated, Stay Healthy: Low FODMAP Summer Drinks That Won't Aggravate IBS
Discover refreshing low FODMAP summer drinks perfect for managing IBS without sacrificing taste. From infused water to coconut...
Eco-Friendly Eating Habits, Sustainable Practices for Gut Health
Adopting sustainable practices for gut health can seem challenging. This Earth Day, we’re looking at eco-friendly eating for...
Women’s Gut Health: A Deep Dive with Fody
Low-FODMAP foods are just the start: understanding the link between gut health and stress is the key to...
Spring into Wellness: How to Get Low-FODMAP Foods into your Diet this Spring
Getting low-FODMAP foods into your meal rotation isn’t always easy, but it can become a habit when you...
Time for a gut reset: Steps for a gut-healthy spring
It’s spring cleaning time–don’t forget your gut! These are Fody’s tips for a quick gut reset (but you...
Eggs, chocolates, and…gut health?: Fody’s Low-FODMAP Easter recipes
Easter is for joy–don’t let IBS symptoms ruin it! This is Fody’s list of low-FODMAP Easter recipes that...
The Science Behind Fody: How We Support Digestive Wellness for IBS Sufferers
Looking for ways to manage IBS? Fody’s science-backed low FODMAP products can help.
Beating the Winter Blues and Improve Your Digestive Health!
Not feeling your best? Check out Fody’s top gut healthy winter recipes that help improve digestive health.
IBS-friendly recipes for the New Year
Embark on a gut-friendly New Year's resolution journey with Fody Foods! Explore IBS-friendly recipes for a healthier you,...
Navigating New Year's Resolutions with IBS: A Guide to Gut-Friendly Goals
Elevate your gut health journey in the New Year with Fody's low FODMAP products. Discover IBS-friendly goals, meals,...
Fody’s top 10 low FODMAP holiday recipes
Wondering what to cook this winter? Look no further than these low FODMAP holiday recipes from Fody.
Gut-Friendly Holiday Recipes for IBS
If you pair your holidays with wine and cheese, but you live with IBS, don’t worry! We’ve got...
10 Low FODMAP meals for busy weeknights
Discover 10 Quick & Tummy-Friendly Low FODMAP Meals for Busy Weeknights - Energize Your Day with Delicious Options!
Pack your plant-based diet with protein!
Fuel Your Plant-Based Diet with Low FODMAP Protein Sources - Delicious & Digestive-Friendly Recipes Included!
Spring Meal Ideas to Brighten Any Occasion
In a winter cooking rut? Shake off the snow and get in the spring spirit with these easy...
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