Why Condiments Matter More Than You Think When You Have IBS Condiments are easy to overlook. A little...

If you have IBS, sauces can feel like one of the most confusing parts of eating well. You...

Are Restaurant & Fast-Food Sauces Low FODMAP? Dining out with IBS often feels less about the meal itself...

Going vegan can feel rewarding—until you realize how tricky it is to get enough protein without upsetting your...

If you live with IBS and PCOS, you’ve probably noticed that your gut and hormones seem to play...

Traveling with IBS Doesn’t Have to Be Stressful If you’ve ever felt nervous about eating while traveling with...

Prep Time: 15 minutes Cooking Time: 12-15 minutes Makes 4 servings Description of Fody's Low FODMAP Tikka Masala...

Prep Time: 10 min Cooking Time: 25-30 min Makes 4 Servings Description of Fody's Low FODMAP Tikka Masala...

Prep Time: 10 min Cooking Time: 20 Min Makes 4 Servings Description of Fody's Low FODMAP Tikka Masala...

Prep Time: 10 minutes Cooking Time: 30 minutes Makes 4 servings Description of Fody's Low FODMAP Italian Herb...

Prep Time: 10 Min Cook Time: 15 Min Makes 4 Servings Description of Fody's Low FODMAP Italian Herb...

The holidays are all about good food, laughter, and quality time with loved ones. But if you live...

Eating out can feel like walking a tightrope when you live with IBS or follow a Low FODMAP...

If you’re cooking for a sensitive gut, you already read more labels than most people do in a...

Some days are made for soft clothes, quiet moods, and food that feels like a hug. For those...

Even when you do everything “right,” IBS can still surprise you—and that doesn’t mean you messed up. Digestive...

Last-minute plans can be tricky when you’re managing symptoms, but with the right snacks, smart swaps, and a...

Summer with IBS can feel like a season full of “maybes.” Maybe you’ll go out—if your stomach behaves....

Summer is supposed to be carefree, but if you live with IBS, it can come with a lot...

From BBQs to frozen treats, summer is packed with tempting foods—but for those with IBS, indulgence can mean...

Sunny skies and beach days might seem like the perfect escape—but for many with IBS, summer brings unexpected...

When the weather heats up, fresh salads seem like the perfect meal—but if you have IBS, all that...

Sunshine, good vibes, and delicious food—that’s what summer’s all about. But if you’ve got IBS, navigating cookouts, beach...

Summer drinks can be a gut nightmare for those with IBS, but they don’t have to be. Skip...