• Fody Cinnamon French Toast Snack Bar with prebiotic fiber unwrapped on parchment paper

    IBS-Friendly Snacks for Work

    Fody's tested and certified Low FODMAP Snack Bars are made for busy workdays, confirmed safe, and no label...

  • Low FODMAP smoothie bowl with granola, blueberries, strawberries, banana, and green grapes overhead view

    SIBO Diet Food Guide

    Fody's tested and certified Low FODMAP sauces and oils make following a SIBO diet simple, manageable, and satisfying....

  • Fody Original Ketchup bottle beside crispy french fries sprinkled with parsley on white paper

    Fall IBS-Friendly Grocery List

    Fody's Fall Low FODMAP grocery guide covers the best IBS-friendly food swaps, a pantry list, and a simple...

  •   Fody Blueberry Almond Snack Bar beside chia pudding parfaits layered with yogurt, raspberries, and blueberries

    Easy Low FODMAP Snacks

    Fody makes IBS-friendly snacks simple, with Low FODMAP ideas you can prep, buy, or grab straight from your...

  • Low FODMAP tofu skewers with grilled zucchini and corn beside a Fody Ketchup bottle and lime wedges

    Simple Low FODMAP Dinners

    Fody brings you easy IBS-friendly fall recipes: Low FODMAP dinners that are flavourful, batch-ready, and perfect for busy...

  • Low FODMAP steak salad with arugula, avocado, corn, and tomatoes beside a Fody ketchup bottle

    Easy Fall Meal Prep

    Fody makes fall Low FODMAP meal prep simple. One Sunday batch session builds five days of confident, gut-friendly...

  • Fody Blueberry Almond snack bar beside chia pudding parfait cups layered with yogurt, raspberries, blueberries, and granola

    Low FODMAP Breakfast Ideas

    Fody makes Low FODMAP breakfast ideas practical for every routine. This guide maps each morning format to a...

  • Fody Mild Salsa jar beside breakfast tacos with scrambled eggs, avocado, and salsa on a baking sheet

    Low FODMAP Breakfast Recipes

    Fody makes Low FODMAP breakfast recipes simpler with practical ideas for eggs, oats, vegan options, meal prep, and...

  • Pasta with tomato sauce on a white plate — a Low FODMAP dinner option for managing IBS and GERD together 

    IBS and GERD Guide

    Managing IBS and GERD Low FODMAP together is possible, and Fody’s tested and certified Low FODMAP range makes...

  • Sliced carrots and leafy greens — Low FODMAP vegetables safe for acid reflux and IBS dietary management 

    Acid Reflux FODMAP Foods

    Finding the best Low FODMAP foods for acid reflux means going beyond the standard GERD food list, which...

  • Fresh strawberries and blueberries in a white bowl — Low FODMAP fruits for GERD and IBS management 

    Low FODMAP GERD Guide

    A Low FODMAP diet for GERD is gaining attention among people who manage both acid reflux and IBS,...

  • SIBO Low FODMAP Meals

    SIBO Low FODMAP Meals

    A low FODMAP meal plan for SIBO takes the guesswork out of the most frustrating part of SIBO...

  • SIBO vs IBS Explained

    SIBO vs IBS Explained

    SIBO vs IBS is one of the most confusing comparisons in gut health — and Fody’s Low FODMAP...

  • Fresh corn and sliced tomatoes in a white bowl — Low FODMAP vegetables safe for SIBO and IBS management

    SIBO Low FODMAP Guide

    A low FODMAP diet for SIBO is the most widely used dietary strategy for managing small intestinal bacterial...

  • A white bowl of granola and yogurt topped with fresh blueberries and mixed fruit on a wooden table, representing food-based prebiotic fiber sources discussed in a guide to prebiotic supplements for gut health.

    Prebiotic Supplements Science Explained

    Prebiotic supplements for gut health are more nuanced than most guides suggest. For Canadians managing IBS, the wrong...

  • An assortment of colourful capsules and tablets spread across a white surface, representing the gut health supplement categories compared in a Canadian IBS supplement guide.

    Gut Supplements: Canada Guide

    For Canadians managing IBS, finding gut health supplements that are safe for sensitive digestion is harder than it...

  • A plate of grilled fish with cooked vegetables and a fork on a dark surface, illustrating safe Low FODMAP protein and vegetable options for people managing IBS.

    Safe IBS Foods List

    Fody created this guide to answer the question every newly diagnosed person with IBS asks: what is safe...

  • Overhead flat-lay of a bowl of oatmeal topped with fresh strawberries, blueberries, kiwi slices, and raspberries on a white surface, representing a Low FODMAP breakfast on an IBS diet plan.

    IBS Diet Plan Guide

    An IBS diet plan feels overwhelming at first. Fody's tested and certified Low FODMAP products help you begin...

  • IBS Bars: What Makes a Snack Bar Actually Safe for Sensitive Stomachs?

    IBS Bars: What Makes a Snack Bar Actually Safe for Sensitive Stomachs?

    You've done it. Picked up a bar at the checkout, read the label, saw natural ingredients, added fiber,...

  • Fody Low FODMAP snack bars arranged on a wooden surface, showing a selection of certified bar varieties suited for IBS management.

    The Best Low FODMAP Snack Bars: A Complete Guide

    If you've been managing IBS long enough to discover the Low FODMAP diet, you've probably also discovered how...

  • Natural Remedies for IBS: 11 Evidence-Based Strategies That Help

    Natural Remedies for IBS: 11 Evidence-Based Strategies That Help

    If you're looking for natural ways to manage IBS, you've already encountered the problem: most guides treat everything...

  • Illustrated doctors examining a large human intestine with a magnifying glass, ladder, and medication — depicting IBS treatment research.

    IBS Treatment Options: What Actually Works (And What Doesn't)

    If you've been dealing with IBS for any length of time, you've probably already tried something. Maybe several...

  • Low FODMAP chicken stir fry with red and green bell peppers and carrots, served over rice in a white bowl with chopsticks on the side

    Low FODMAP Chinese Takeout at Home: Stir Fry Sauces Your Gut Will Love

    If you live with IBS, Chinese takeout can feel like the ultimate no-go food. The flavors are bold,...

  • The Only Low FODMAP Sauce Guide You'll Ever Need (+ What to Put Them On)

    The Only Low FODMAP Sauce Guide You'll Ever Need (+ What to Put Them On)

    Low FODMAP sauces can be the difference between meals that feel repetitive and those that taste exciting again....

Our best sellers

  • Cinnamon French Toast High Fiber Snack Bar - 12 Pack
    Cinnamon French Toast High Fiber Snack Bar - 12 Pack
    Cinnamon French Toast High Fiber Snack Bar - 12 Pack

    Cinnamon French Toast High Fiber Snack Bar - 12 Pack

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  • Garlic-Infused Olive Oil
    Garlic-Infused Olive Oil
    Garlic-Infused Olive Oil

    Garlic-Infused Olive Oil

    $19.99
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    Taco Seasoning

    Taco Seasoning

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  • Chocolate Chip Cookie High Fiber Snack Bar - 12 Pack
    Chocolate Chip Cookie High Fiber Snack Bar - 12 Pack
    Chocolate Chip Cookie High Fiber Snack Bar - 12 Pack

    Chocolate Chip Cookie High Fiber Snack Bar - 12 Pack

    $32.99
    Regular price