Bring bold flavor to every dish with Fody’s Spice It Up Pack — a collection of Low FODMAP seasoning and spices made for delicious, gut-friendly cooking, crafted without onion or garlic and designed to keep prep simple without sacrificing taste. If you’ve been searching for a Low FODMAP seasoning selection you can trust for everyday meals, this pack covers the essentials in one bundle.

Whether you're cooking tacos, searing steak, or roasting veggies, these spice packs are your shortcut to rich, satisfying flavor with clean ingredients. Wondering which spices are Low FODMAP? Each blend here is certified Low FODMAP, so you can season confidently without second-guessing ingredients.

This Bundle Includes:

• 1 Taco Seasoning
• 1 Steak Seasoning
• 1 Lemon & Herb Seasoning
• 1 Everyday Seasoning
• 1 Ranch Style Seasoning

Perfect For:

• Quick weekday meals with big flavor
• Rubbing onto proteins or sprinkling over sheet-pan veggies
• Adding depth to grain bowls, roasted potatoes, or soups
• Building a pantry of reliable IBS Seasonings that deliver flavor without digestive triggers

Chef tip: For roasted veggies, toss with 1 Tbsp oil and 1 tsp from the seasoning pack per sheet pan. For proteins, use 1 Tbsp per pound to build a balanced crust and bold finish.These IBS seasonings make it easy to keep flavor high and digestion comfortable, whether you’re meal-prepping or cooking on the fly.

Low FODMAP. No onion. No garlic.