Turn up the flavor with our low FODMAP salsa — a zesty, IBS-friendly blend made with fresh, premium ingredients and crafted as a garlic-free salsa for sensitive digestive systems. This salsa without onion and garlic delivers bold, authentic taste in every bite. Gluten-free, vegan, non-GMO, and kosher, it’s the perfect choice for anyone looking for a gut-friendly option without compromising flavor.

If you’ve been searching for a low-FODMAP salsa that’s packed with fresh ingredients and real taste, our medium blend checks every box. Made without artificial additives and designed for gentle digestion, this is salsa done right.

Perfect for:

Dipping with chips, crackers, or fresh veggies for a spicy, satisfying snack

Topping tacos, burritos, bowls, and salads for a fiery, flavorful finish

Adding to grilled meats, pizza, or eggs to give your meals an effortless kick

Check out our fan-favorite recipes using Medium Salsa:

Fody's One-Pot Salsa Chicken Soup

Fody's Low FODMAP Salsa Salmon Burgers

Fody's Baja Fish Tacos with Creamy Lime Taco Sauce + Salsa Slaw

Low FODMAP, no onion, no garlic.

Size: 16 oz (453 g)