• Original BBQ Sauce
  • Original BBQ Sauce
  • Original BBQ Sauce
  • Original BBQ Sauce

Original BBQ Sauce

Low FODMAP, No Onion, No Garlic!
Regular price
$0 $50

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Specially priced for end-of-BBQ season! While quantities last! 

Say hello to Fody’s Original BBQ Sauce — a rich, tangy, and slightly sweet classic made with clean, gut-friendly ingredients. If you’ve been searching for the perfect Low FODMAP BBQ Sauce, this is it — bold, smoky, and packed with flavor you’ll love. This Low FODMAP BBQ Sauce is completely free from onion, garlic, gluten, and artificial additives, so you can enjoy every bite without digestive discomfort.

As a dependable Low FODMAP BBQ Sauce, it brings classic barbecue flavor to your table while supporting your gut-friendly routine. This garlic & onion-free BBQ Sauce delivers the smoky-sweet balance you expect from a traditional barbecue sauce, without the ingredients that can cause concern.

It’s also vegan, non-GMO, and kosher, making it a feel-good favorite for any pantry and an easy choice for anyone following a gut-friendly lifestyle. For weeknight meals or cookouts, reach for Fody's Low FODMAP Original Barbecue sauce — a versatile Low FODMAP BBQ Sauce you can glaze, marinate, or finish with confidence.

Perfect for:

  • Dipping fries, nuggets, or tenders

  • Slathering on burgers and sandwiches

  • Marinating chicken, tofu, or veggies

  • Adding smoky flavor to salads or grain bowls

Check out our fan-favorite recipes using Original BBQ Sauce:

Whether you’re grilling, marinating, or dipping, Fody’s Original BBQ Sauce delivers the flavor you crave without compromise. This Low FODMAP BBQ Sauce makes it easy to enjoy smoky, tangy flavor any night of the week. If you’ve been looking for a dependable garlic & onion-free BBQ Sauce that’s big on flavor and easy on your gut, this Low FODMAP BBQ Sauce is ready to become your new pantry staple.

Low FODMAP, no onion, no garlic.

Size: 9.8 oz (278 g)

Low FODMAP BBQ sauce becomes a useful pantry pick for home cooks navigating GERD, since onion, garlic, and high-fructose corn syrup are common irritants in reflux-aware eating, and they sit near the top of nearly every supermarket bottle. Fody builds its smoky-sweet profile from tomatoes, vinegar, and gentle spices instead, giving you a familiar grill-night condiment that keeps the usual allium triggers out of the recipe.

Ingredients

Tomato Puree (Tomato Paste, Water), Apple Cider Vinegar, Raw Cane Sugar, Molasses, Organic Horseradish, Sea Salt, Natural Smoke Flavor, Black Pepper.

Nutritional Facts
Nutrition Facts label listing calories & nutrients alongside icons for Gluten Free, Low FODMAP & notes showing the product contains no onion or garlic.
Additional information

Original BBQ Sauce is a low-FODMAP BBQ sauce with a tangy, slightly sweet flavor and a smoky finish. This onion- and garlic-free BBQ sauce brings classic backyard taste to ribs, chicken, burgers, and grilled vegetables, so you can enjoy barbecue season with comfort and ease. Brush it on during the last minutes of grilling, use it as a dipping sauce, or stir it into pulled pork. Tested and certified Low FODMAP, gluten-free, and vegan, it fits into everyday meals. 

Share:

  • 5 stars: 251 (79%)
  • 4 stars: 25 (8%)
  • 3 stars: 14 (4%)
  • 2 stars: 15 (5%)
  • 1 star: 14 (4%)
Some of the reviews shown are from related products the merchant grouped with this one.
L
Leen J. (Westfield, US)
Perfect

Love it!

C
Charmaine V. (Albany, US)
Tasty Sauce

The barbecue sauce is very good but it is quite a small bottle for the price.

G
Gracie R. (Houston, US)
Best BBQ sauce

I love using the Fody BBQ sauce on my meats, the flavor is great and I don’t have any stomach issues using the BBQ. Thank you Fody.

B
Bruna O. (Riverview, US)
Best Bbq sauce ever!

New fav bbq sauce!!! Thank you fody for making this possible for us ibs sibo fighters!

C
Celeste A. (Seaford, US)
Ok

Very vinegary. Kinda chunky. Not much like bbq sauce, but better than nothing.

D
Dillon E. (Calgary, CA)
Outstanding!

Lovely BBQ sauce for anyone on the fodmap diet or unable to have garlic / onion. Best I’ve had!

K
Katie W. (Atlanta, US)
Ehh...

Listen, I'm no McDonald's baby. I like good food! I LOVED barbecue sauce before I had to nix onions and all the other good stuff! You can imagine my surprise, then, when I wound up loving Fody's ketchup and not being a fan of the BBQ. Like, it's...okayyy, I think? It just didn't hit at all. Like if the concept of nothing tried to make a BBQ sauce. If your options are this sauce or naked ribs, though, and you don't like any other low fodmap options, go ahead and get it. Other people seem to like it, so maybe it'll click with you better. Price isn't bad.

A
Alyssa

Very strong apple cider vinegar but good

J
Joanna

Best and only BBQ sauce for sensitive bellies. Love this product.

A
Anonymous (Hammersmith, GB)
Where has this been ?!?

Absolutely in LOVE with this brand and I wish I had discovered it sooner. I have dealt with debilitating IBS for 11 years now, with onion and garlic of all forms being the worst foods for me and haven't been able to get a ready made BBQ sauce since then. I discovered this and it is so rich and delicious and most importantly IBS friendly. 10/10 thank you Fody foods !

V
Victoria

My favorite bbq sauce.

D
DEBORAH

Best BBQ sauce, ever. And it doesn't hurt my guts....perfect.

J
John B. (Houston, US)

Not worth it to me. I've tried it twice. Tastes fine but, the price and amount is not worth it.

J
Joanna

Finally i can eat BBQ sauce again!!!!! I love this sauce.

K
Kathy R. (Bathurst, CA)
Thanks

Very tasty sauce,falling in love with Fody products, especially since it's so hard to find products here in my area that have no onion and garlic, thanks Fody!

L
Lisa L. (Uncasville, US)
So sad this BBQ sauce it is sweetened!

I was so happy to have found a tasty BBQ sauce without garlic & onion, but unfortunately this one is sweetened. FODY FOODS is the only company that used to make a delicious unsweetened BBQ sauce, which I loved, but has stopped making it. Please consider bringing it back for those of us that don’t eat sweetened foods.

b
blue s. (Collierville, US)
Ingredients look risky

I love the taste but was surprised to see that it has molasses in it? A high fodmap ingredient. It is also one of my triggers, so I'm scared to eat it now. I'm hoping they are referring to the molasses that is in brown sugar- that would be safe.

N
Nancy M. (Westbrook, US)
Not too sweet

I love bbq sauce but hate when it is cloyingly sweet. This one has the right mix of sweetness and spice. I wish they still offered the maple BBQ sauce!

J
Judith S. (Monterey, US)
Delicious BBQ sauce

I was surprised at how good it was. I use it on vegetables, potatoes, meat, fish and even cheese sandwiches. I like it better than ketchup.

J
Jules (Holden, US)
not great

This was shockingly bad to me, I was very surprised when I tried it. Most bbq sauces are sweet and this had almost no sweetness, just very acidic--which I've found with many of their sauces. I'm sure you could alter it yourself to come closer to a traditional bbq sauce, but it was not the convenient solution I was hoping for.

M
Ms L. (Vancouver, US)
Tasty!

I totally love this BBQ sauce! However, it is just a bit too spicy for my old insides. I do wish Fody would make a less spicy BBQ sauce.

E
ES (Stroudsburg, US)
Super delicious

So tasty everyone wants it - buy extra

f
frederick

Delicious and sensitive to my stomach

n
nan (St Louis, US)
Just ok, but works in a pinch

There is not much depth to the bbq sauce. Glad for no onion or garlic, but seems like a bit of anchovy paste could make it better

S
Sandra I. (Montreal, CA)
IBS Helper

Your products are such a help for those who have a problem. The articles I have bought the ketchup bbq sauce chicken broth ect. They are delicious, great full of flavour and gentle. Thank you, . Fody

R
Rigoberto G. (La Porte, US)

The BBQ dosnt taste like other BBQ sauce, it tastes very sour and vinegary. But the sesame one taste good

J
Jacqueline

Arrived in a timely manner and packed really well.

K
Katy

Délicieuse! J'ai adoré!

J
Judy S. (Chicago, US)
Oklahoma/Texas/North Carolina approved

BBQ sauce is probably in my blood and certainly one of my comfort foods! I do need FODY for my health. Born in Oklahoma, years in Texas, and now living in North Carolina, I Know BBQ sauce! This is not only one I recommend highly, it’s what I take with me to restaurants and parties so I can enjoy the goodness, too! Vegan eaters, try it on jackfruit.

Hi there! We're so happy to hear that it has received the stamp of approval from three BBQ-loving states. We're also glad that you have found a solution for your dietary needs with FODY. We truly appreciate your support and hope you continue to enjoy our BBQ sauce at home and on the go. Thanks for choosing Fody!

D
D.Y. (Portland, US)
Tastes bad

I had five other people try it and they all said it was terrible. I think it tastes like there's way too much smoke in it. My husband said he thought it tasted like some sort of fuel.

B
Boris K. (Scottsdale, US)
Terrible

Very little taste, unfortunately I bought two bottles. Not good at all!

J
Julie M. (Olney, US)
A Perfect BBQ Companion

Bold, smoky, and smooth. Fody’s Original BBQ Sauce brings together tangy tomato, a touch of sweetness, and just enough spice for a rich, flavorful finish—no heat, just pure BBQ goodness.

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    FAQs

    Yes. You can enjoy Fody’s Original BBQ Sauce, a Low FODMAP BBQ sauce, during the elimination phase of a Low FODMAP diet when you consume it in certified serving sizes. It contains no onion or garlic. Fody's products are tested and certified Low FODMAP, which gives you clear guidance on appropriate portions. That means you can keep flavor on your plate and your plan on track, one certified serving at a time.

    Yes. Fody's Original BBQ Sauce is an IBS-friendly BBQ sauce, a rich, tangy, slightly sweet classic that you can glaze, marinate, or finish with. It is made without onion or garlic and is tested and certified Low FODMAP, so it suits people with sensitive digestion. The Fody's BBQ Skewers with Tofu and Low FODMAP Vegetables recipe uses it as a marinade before, during, and after cooking, showing the sauce works at every stage.