• Medium Salsa
  • Medium Salsa
  • Medium Salsa
  • Medium Salsa

Medium Salsa

Low FODMAP, No Onion, No Garlic!
Regular price
$0 $50

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Fody’s Low FODMAP Medium Salsa brings just the right kick to your favorite meals with clean ingredients and no unnecessary triggers. Crafted as an onion & garlic-free salsa, it delivers bold, balanced heat in every bite — without compromising on taste. Use this Salsa as inspiration for your next recipe, layering bright tomato flavor with the perfect touch of spice.

Our Low FODMAP Medium Salsa is the real deal: medium-spice, rich texture, and a fresh tomato base, made for snacking, topping, and cooking. This flavorful onion & garlic-free salsa skips common triggers while keeping every scoop vibrant and satisfying. No onion. No additives. Just real flavor.

Perfect for:

  • Dipping with chips, crackers, or fresh-cut veggies

  • Topping tacos, burrito bowls, nachos, or grilled meats

  • Mixing into eggs, salads, or pizza for an extra layer of flavor

Fan-Favorite Recipes Featuring Our Medium Salsa:

Whether you're hosting taco night or reaching for a quick snack, Fody’s Low FODMAP Salsa is your go-to jar for bold taste without the onion. If you’ve been looking for a reliable onion & garlic-free salsa that balances heat and freshness, it delivers every time.

Low FODMAP. No Onion. Vegan. Kosher. Non-GMO.
Size: 16 oz (453 g)

Ingredients

Diced Tomatoes, Tomato Puree (Water, Tomato Paste), Jalapeno Peppers, Cilantro, Apple Cider Vinegar, Sea Salt, Lime Juice Concentrate, Cumin.

Nutritional Facts
  • 5 stars: 42 (93%)
  • 4 stars: 3 (7%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
C
C.H. (West Kelowna, CA)
Hits the spot!

I received my FODY medium salsa not long ago and decided to use it on my lunch today. I made something I call “reverse taco salad”. I make a plate of nachos and then add the toppings on the chips.

The salsa has great flavour. I wouldn’t know it was made without onions or garlic. But I really love the texture!! It’s not too chunky which I find most brands are. Perfect for dipping. The heat can be adjusted for your taste by adding some hot sauce if you’d like. I’d absolutely buy the salsa again.

(Make sure you only use the green part of the green onion for low FODMAP).

S
Stacey

Excellent

D
Debra

Salsa with NO onions so I can eat it with an allium allergy

T
Tania L. (Hemmingford, CA)
Wonderful salsa!

Will definitely rebuy!

J
Jane

Glad that it has no onions

B
Beatta B. (Edmonton, CA)
Wonderful product

this is the closest to my own that i have found, it is my go too for a quick treat!

A
Anonymous (Lévis, CA)
Excellente salsa 😀

Très bonne cette salsa et encore une fois zéro mal de ventre.😁 Je suis en amour avec vos produits. 😃

L
Lyne H. (Calgary, CA)
Medium Salsa

Just love it since I cannot take spicy foods. Fody products are good for people with sensitive stomachs or IBS.

L
Lenna

I haven’t tried it yet

C
Customer (St. Catharines, CA)
Absolutely Delicious!!

As someone who is not following the Low FODMAP Diet, I love this salsa regardless! It is super tasty, and my stomach experiences no irritation. Yum!!

C
Cassandra

I love this salsa, best for low fodmap dieters

É
É.L.L. (Montreal, CA)
Great salsa without onions 🧅🙅🏻‍♀️

I discovered Fody on Instagram and found their products at my local grocery store in Montreal. I tried the Medium Salsa first and I’m very pleased with the taste and texture. 🥰 I don’t miss the onions one bit! It has a sweet taste that I like a lot, plus it makes the tomatoes feel less acidic. Enjoyed it on nachos and plain tortilla chips, but I can’t wait to have it on tacos and in my burritos. Thanks Fody ❤️

E
E.C.

Love no garlic... garlic is poison

W
Wanda

Very good! Look it with grilled cheese sandwiches❤️

M
Melissa

Delicious

C
C.G. (North Bay, CA)
10 out of 10 Recommend!

This salsa is flavorful, has an amazing texture, and tastes great!

H
H.M. (Chilliwack, CA)
Wow

Can't believe this doesn't have onion in it and is so good. I am not lowfod anymore and I still buy this as my go to salsa

A
Anonymous (Calgary, CA)
The best

Easily the best salsa I’ve tried that doesn’t bother me! Will definitely purchase again.

M
Matt

Better than normal salsa

C
C. (Church Point, CA)
Incredibly tasty salsa!

I happened find this at my grocery store today, and had to try it. I love the heat from the jalapenos, and will be trying the mild option as well. I prefer this over regular salsa, to be honest. It's a very bright, sweet and acidic flavour profile that doesn't get overpowered by onion. So excited to have these low FODMAP options!

K
K.G.T. (Toronto, CA)
Great Salsa!

Another amazing product from FODY! This is just as good as their ''mild'' version, just with a little more kick to it, but still far from being too spicy. Not sure which of the two I prefer, I think it just depends on my mood. Just so happy to be able to eat salsa again without feeling horrible from the garlic & onions!

S
Savanah

I buy this product in bulk! So so yummy and perfect for so many recipes.

J
Jason M. (Essex, CA)
Love my Fody

Didn’t even realize I could order online! Everything was super easy and the salsas arrived quickly. Also had to change something in the order after it was placed and the customer service folks were fantastic!

A
Amanda

Tastes good.

L
Lindsay

Pretty good

K
Kari

I love being able to have salsa again! Tastes great! The perfect recipe for sure, and it doesn't hurt my stomach at all!

H
Harvey H. (Edmonton, CA)
Great Product

The salsa is great and opened up a lot of additional options for us. Taking off one star because the entire shipment (7 jars of salsa and 2 bottles of BBQ sauce) arrived frozen solid. 2 of the salsa jars were cracked and had to be tossed out. Guess ordering in the middle of a cold Canadian winter is not the best idea. I will keep that in mind next time I order.

C
Courtney M. (Nanaimo, CA)

Really amazing salsa. Changed my life, I can finally eat without feeling bloated and feeling sick! Thank you fody!

K
Kim H. (Montreal, CA)
For all the chips and salsa addicts

I was so sad to have to stop eating salsa once I developed an intolerance to onion and garlic and am so happy I found this! Delicious and somehow hits all the notes without the garlic and onions. Highly recommend!!

S
Shan (Sherwood Park, CA)
Yum!

Tastes delicious! Can barely tell there is no onion or garlic! 10/10

A
Arnold J. (Guelph, CA)
The medium

The medium salsa is excellent. I developed a severe onion intolerance some time ago and really missed salsa and scrambled eggs for breakfast. No worries now. I use this stuff on everything! I hope you folks are thinking of making a hotter version for we lovers of Tex-Mex.

J
Jeff V. (Peterborough, CA)

My new fav salsa! Amazing flavor, nice thick and chunky. I was very nervous ordering without trying first, but went off the other reviews. I was hooked on a very popular brand for the taste, but would painfully pick through and remove all the onion. What a terrible process! Now I can just open the jar and enjoy. Thanks FODY!!

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