• Peanut Butter Chocolate Quinoa Snack Bars - Box of 12
  • Peanut Butter Chocolate Quinoa Snack Bars - Box of 12
  • Peanut Butter Chocolate Quinoa Snack Bars - Box of 12
  • Peanut Butter Chocolate Quinoa Snack Bars - Box of 12
  • Peanut Butter Chocolate Quinoa Snack Bars - Box of 12
  • Peanut Butter Chocolate Quinoa Snack Bars - Box of 12
  • Peanut Butter Chocolate Quinoa Snack Bars - Box of 12

Peanut Butter Chocolate Quinoa Snack Bars - Box of 12

Lactose & Gluten Free!
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Is peanut butter Low FODMAP? Yes — and is quinoa Low FODMAP? Absolutely. Fody's Peanut Butter, Chocolate & Quinoa Snack Bars are built on both of those facts, making them one of the most confidently gut-friendly Low FODMAP protein bars available. Made with Low FODMAP peanut butter, roasted almonds, crispy quinoa, and semi-sweet chocolate chips, these bars are Certified Low FODMAP and crafted without onion, garlic, gluten, or dairy — ideal for sensitive diets and snack lovers alike. If you're searching for Peanut Butter Chocolate Quinoa Snack Bars that are IBS-friendly, these are a satisfying, on-the-go option.

Made with clean, simple ingredients and now certified Kosher, they're individually wrapped and ready to go — whether you're commuting, hiking, or fueling up post-workout. Peanut butter is Low FODMAP, quinoa is Low FODMAP, and every bar is Certified Low FODMAP — making these a smart, stress-free pick for anyone who needs a reliable Low FODMAP protein bar on the move.

What's Inside:

Crunchy peanuts and roasted almonds, smooth Low FODMAP peanut butter, crispy quinoa, and chocolate chips. No artificial ingredients. Both peanut butter and quinoa are Low FODMAP in everyday serving sizes — and Fody carefully portions every ingredient so you never have to second-guess your snack.

Why You'll Love Them:

  • Certified Low FODMAP and made without high-FODMAP ingredients

  • Gluten-free, dairy-free, vegan, and Non-GMO

  • Individually wrapped for convenient, anytime snacking

  • Satisfying texture with balanced nutty and chocolate flavor

  • A genuinely satisfying Low FODMAP protein bar — with peanut butter that is Low FODMAP and quinoa that is Low FODMAP in every bite

These Peanut Butter, Chocolate & Quinoa Snack Bars are the perfect blend of protein-rich peanuts, smooth nut butter, and a touch of sweetness — all in a bar that's gentle on digestion.

Ways to Enjoy:

  • As a quick post-workout Low FODMAP protein bar with a piece of fruit or a shake

  • Paired with fruit or tea for an afternoon pick-me-up

  • Crumbled into lactose-free yogurt or smoothie bowls

  • Whenever you need a confident grab-and-go snack — because peanut butter is Low FODMAP and quinoa is Low FODMAP, so every bite works for your gut

Allergen Update — December 2024: Please refer to the ingredient list below for the latest allergen information.

Low FODMAP. Gluten-Free. Dairy-Free. Vegan. Kosher. Includes 12 × 1.41 oz (40g) snack bars.

This Low FODMAP peanut butter bar fits seamlessly into your daily routine — a balanced, satisfying snack you can tuck into a bag and reach for between meals, during a commute, or anytime your energy needs a boost.

This gut-friendly snack bar is a dependable option for digestive-friendly snacking, making it easy to enjoy a balanced, satisfying snack that fits seamlessly into your daily routine.

Ingredients

PEANUTS, ALMONDS, BROWN RICE SYRUP, SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), GLYCERIN, PEANUT BUTTER, PUFFED QUINOA, PEANUT EXTRACT, SEA SALT, COCONUT OIL, PECANS, MIXED TOCOPHEROLS, ROSEMARY EXTRACT.

Contains: Peanuts, Almonds, Coconut, Pecans.
Made in a facility that also uses: Tree Nuts, Soy, Sesame, Eggs. May contain nut shell fragments.

Nutritional Facts
Additional information

The combination of crunchy peanuts, crispy quinoa, and rich chocolate chips gives every bite the same balance of textures, pack after pack. Keep one in a bag or on a desk and it holds that consistency at room temperature, so it is just as satisfying whenever you reach for it.

Want protein and crunch in your Low FODMAP snack bars? Fody's Peanut Butter Chocolate Quinoa Snack Bars layer Low FODMAP peanut butter, roasted almonds, crispy puffed quinoa, and semi-sweet chocolate chips into every bite. Crafted without gluten or dairy, each bar is individually wrapped for easy, grab-and-go snacking, and Kosher certified.

Peanut Butter Chocolate Quinoa Snack Bars bring together three flavours that just work. Smooth peanut butter and crunchy peanuts bring a classic nutty taste. Roasted almonds add depth. Crispy quinoa keeps every bite light and crackly. Semi-sweet chocolate chips finish each bar with a touch of sweetness. These Low FODMAP peanut butter bars balance comfort and crunch in one tidy package. Every bar is also gluten-free and dairy-free. You get a satisfying treat that stays gentle on sensitive digestion. 

Share:

  • 5 stars: 138 (80%)
  • 4 stars: 17 (10%)
  • 3 stars: 6 (3%)
  • 2 stars: 7 (4%)
  • 1 star: 5 (3%)
L
Lorrain M. (Nepean, CA)
Price of Bars

We should all boycott the bars. They are outrageously priced. They cost three times what a box of 12 bars costs at the grocery store. I feel Fody is taking advantage of the fact that this is one of the few snacks a child on the FODMAP diet can eat.

N
Nancy M. (Everett, US)
Love these

I really like these bars. First time I had Quinoa. They are nutty and chewy and help my chocolate craving disappear!

J
Janet (Toronto, CA)
Snack Bars

Really nice, tastes great very healthy ingredients. Glad Fody Foods has these snacks for im on the low fodmap diet and we all need a sweet once in awhile that wont upset our stomach.

D
David S. (Fredericksburg, US)
Great

They are great best brand I have ever had. Geat for I.B.S people.

L
Lacy B. (Larose, US)
Delicious

Im new to Low Fodmap diet. I ordered and tried this snack and I love them. Doesn't hurt my stomach and it is delicious. Just ordered another box.

A
Anonymous (Mississauga, CA)

Very tasty. A good snack option.

V
Virginia A. (Batesville, US)
A favorite snack mid-afternoon

It's good to have a fiber-rich low fodmap alternative to favorite candy bars that I shouldn't consume anymore.

S
Sarah B. (Trenton, CA)
Delightful but overpriced

First and foremost, I want to say these bars were really great. Made it easy for a quick snack without all the thought that goes into low FOD map. I wish the price point was better. I found it a little pricey for 12 bars. If the price were to drop in the future, I would pick these up without hesitation.

U
Unsatisfied C. (Irvington, US)
Disappointing

Not good. Terrible Customer Service, too

A
Angela

Not what I expected. Similar to a Kind Bar. I dont like Kind Bars. Now I’m stuck with a whole box of them.

A
Anthony L. (Toronto, CA)
GREAT

Great taste and doesn't bother me. Normally chocolate bothers me, so these are amazing

S
Samantha S. (Saskatoon, CA)
Delicious!

Delicious with real ingredients you can see. The names flavors are subtle, but very tasty overall.

L
Laura H. (Bakersfield, US)
Delivery couldn't be any slower

It took two weeks from the time I got the email saying the order was on its way until I actually got it. Why would a perishable food item take two weeks to deliver??? The bars are great, but delivery times need to vastly improve or I will have to cancel my order.

R
Ron S. (Orillia, CA)
quinoa bars

The PB and chocolate quinoa bars are great. Very tasty and easy on the stomach. I will keep buying them.

s
steven g. (London, GB)
ChatGPT says these are not FODMAP safe

ChatGPT lists 6 ingredients that are problematic

P
Pattie

They are tasty
Great snack

A
Amy

Loved this flavor. Not super sweet. Very filling for a snack too.

L
Lora M. (Belleville, US)
Small but tasty.

They provide a good, safe snack.

K
Kim R.S. (Phoenix, US)
A Treat for your Taste Buds!

These are the second kind of bars I have purchased from Fody and they are as decadent tasting as the Dark Chocolate Nuts and Sea Salt bars from my first order were. Many bars tend to have other ingredients I have to avoid per the Low FODMAP diet so it was exciting to find something that contains many of the ingredients I love and can safely eat. The sugars and sodium are reasonable and each bar is packed full of flavor. A real treat and easy to take along with you when you need a boost away from home or when hiking.

C
Cindy C. (Houston, US)
Satisfying Snack!

These bars are tasty and definitely provide a satisfying snack experience.

P
Pattie W. (Canton, US)
Great taste

Great taste
Works perfectly in to my meals

B
Bonnie J.R. (Gresham, US)
Yummy Sweet Treat

This is my first box of Peanut Butter Chocolate Quinoa Snack Bars, and it won't be my last! With IBS, it is hard to find healthy snacks that do not upset my system. I find these hard filling and delicious. I actually find that one half a bar is enough to satisfy my sweet tooth.

K
Karen G. (Nanaimo, CA)
Meals on the go

The peanut bars are chewy in a good way and tasty. They kept me fed on my recent trip.

D
Donna M. (Portland, US)
Yummy Treat

Love these bars. Right now dealing with IBS and SIBO and they work well into the foods that I can eat. They taste really good and satisfy my treat cravings.

T
Timur A. (Crawfordsville, US)
A reasonable bar that's not too sweet

I appreciate Fody bars for nice taste and low fodmap ingredients. I probably have 3-6 bars a week. Having four distinct flavors helps. Peanut butter quinoa is not my absolute favorite, but I like that it is different from Almond Coconut, that is sweater and Blueberry bar that is more tart. Unlike 4th more Chocolate one, it doesn't melt as easily in the warmer months.

I followed recommendation from my medical team to manage IBS and have smaller more regular meals or snacks. I know I am sensitive to fructose and fructans. Most commercial bars have honey that is high in fructose and cashews (high in fructans). I appreciate not having to guess if a granola or bar is "safe" for me

l
lisa b. (Toronto, CA)
Pb and chocolate bars review

Wonderful, satisfies my cravings for something sweet!

D
Diane S. (Buffalo, US)
FODY quinoa chocolate chip bar

DELICIOUS, protein, minimal sugar and soothing on my stomach as I suffer from IBS

A
Anonymous (London, CA)
THE BEST

Love these bars. Best yet

J
Jennifer H. (Sherman Oaks, US)
Delicious source of protein with no GI issues

I love these bars! Perfect when I need protein- especially if I'm out for the day.

J
Julie M. (Madison, US)
So glad I found this item.

Great, great tasting bars.

S
Sue K. (Dubuque, US)
Good taste

These are perfect for breakfast and no tummy problems!

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    FAQs

    Yes. Both the quinoa and the peanut butter in these Fody bars are Low FODMAP. Even better, these are tested and certified Low FODMAP snack bars as a finished product, not just a mix of individual ingredients. That means you can enjoy the quinoa crunch in every bite without second-guessing whether it suits your gut. They are also gluten-free and dairy-free, so you can check those boxes too without any extra effort. 

    Absolutely. Each bar is ready to eat straight from the wrapper, with no prep or special storage needed. That grab-and-go format makes them easy IBS-friendly snacks for office hours, post-gym bites, school pickups, or road trips. With a box of 12, you can tuck a few into your bag and reach for one whenever hunger hits. Fody's Peanut Butter Chocolate Quinoa Snack Bars keep your day simple and your snack gentle on sensitive digestion.