Fody’s Cooking Essentials are designed for people who want to cook confidently without worrying about hidden triggers. Every product in this collection is certified Low FODMAP, vegan, gluten-free, and made without onion or garlic—two of the most common IBS irritants. Unlike traditional sauces and seasonings that rely on these ingredients for taste, Fody blends herbs, spices, and natural extracts to deliver bold, balanced flavor that supports gut comfort. From Low FODMAP Garlic-Infused Olive Oil to Low FODMAP Lemon & Herb Seasoning, you get all the depth of flavor you crave, without the discomfort. Each product is crafted to make healthy, gut-friendly cooking simple, delicious, and stress-free.

Absolutely. Fody’s Cooking Essentials were created to replace the pantry items most people use daily—without sacrificing flavor. Whether you’re making breakfast scrambles, pasta dishes, roasted vegetables, or marinades for grilling, these products are ready to step in for your usual oils, spices, or bases. The Low FODMAP Garlic-Infused Olive Oil adds instant aroma to any recipe, while the Low FODMAP Chicken Soup Base and Vegetable Soup Base bring warmth and comfort to soups and sauces. Because they’re shelf-stable and tested for safety, you can cook confidently every day knowing your food will taste great and support comfortable digestion.

Yes! Every product in this collection is tested and certified Low FODMAP, making them a trustworthy choice for people managing IBS or other digestive sensitivities. Fody avoids High FODMAP ingredients such as onion, garlic, honey, and inulin, and uses clean, plant-based recipes instead. These cooking essentials let you season, marinate, and flavor your food without the fear of triggering discomfort. Whether you’re following a structured Low FODMAP diet or just looking for gentle, gut-friendly ingredients, Fody gives you peace of mind in every meal. Cooking at home becomes easier—and more enjoyable—when you know that every ingredient supports your comfort and your taste buds.

Fructans are the fermentable carbohydrates in garlic and onion that can be triggering for people with sensitive digestion. They dissolve in water, not in oil. When garlic is infused into olive oil, the flavour compounds transfer but the fructans do not. The result is a Low FODMAP garlic infused oil that delivers genuine garlic flavour without the high-FODMAP trigger. Every bottle is tested and certified Low FODMAP, so you get the taste of garlic in your Low FODMAP breakfast cooking without the uncertainty.

Yes. The products in this collection work across every meal, including breakfast. Use Fody Garlic-Infused Olive Oil to sauté eggs or morning vegetables for a flavourful, onion- and garlic-free start to the day. Reach for Fody's Low FODMAP Everyday Seasoning to add depth to scrambled eggs or roasted breakfast vegetables. Everything in this collection is tested and certified Low FODMAP, vegan, gluten-free, and onion- and garlic-free.