Starter Pack
The Fody Starter Pack is loaded with five of our fan-favorite pantry staples—each crafted without onion, garlic, gluten, or artificial additives. Whether it’s taco night, a pasta craving, or a backyard BBQ, these IBS pantry essentials bring bold, clean flavor to every meal while keeping everyday cooking simple.
Inside, you'll find Fody Pasta Sauce for weeknight simplicity, Fody Ketchup for everyday dipping, and our best-selling Fody Seasoning for tacos—plus bold BBQ and our zesty Mild Salsa. Together, these Low FODMAP sauces and staples create a dependable Low FODMAP starter pack you'll reach for again and again. If you're following a Low FODMAP diet meal plan, having these essentials on hand makes it easy to cook confidently without compromising on taste.
What's Inside:
Why You'll Love It:
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Certified Low FODMAP
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Made without onion or garlic
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Gluten-free, vegan & Non-GMO
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Pantry-ready and meal-prep friendly
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Crafted to support gentle, flavorful cooking
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The perfect set of Low FODMAP condiments for everyday use
Fody Tip:
Stocking your kitchen with the right Low FODMAP sauces is one of the easiest ways to stay on track with your Low FODMAP diet meal plan—and this pack gives you everything you need to get started. For a quick skillet pasta, toss 8 oz cooked noodles with ½–¾ cup Fody Pasta Sauce and a splash of reserved pasta water. Finish with 1–2 teaspoons of extra-virgin olive oil off the heat for a restaurant-style finish.
No onion. No garlic. Just flavor-forward Low FODMAP condiments and sauces designed for happy bellies and easy cooking.
This variety pack is your dependable Low FODMAP starter pack, making it easy to stock your kitchen with everyday essentials for simple, delicious meals.
These gut health pantry essentials take the guesswork out of mealtime, bringing together tested and certified Low FODMAP staples you can count on every day. Each item is carefully chosen to fit a simple, reliable routine — so stocking your kitchen never has to feel complicated.
Ingredients
