Every product in this collection is completely free from gluten and dairy ingredients, making them suitable for those with sensitivities or intolerances. Fody uses certified gluten-free grains, starches, and seasonings, along with plant-based dairy alternatives. All items are also certified Low FODMAP, meaning they’re gentle on digestion and suitable for people with IBS. Products like Low FODMAP BBQ Sauce, Low FODMAP Ketchup, and Almond Coconut Low FODMAP Snack Bars deliver rich, authentic flavor without hidden triggers such as onion, garlic, or milk derivatives. You get all the satisfaction of your favorite foods, crafted for everyday comfort, easy digestion, and complete peace of mind.

Yes! Fody’s Gluten & Dairy Free collection was built with sensitive digestion in mind. Every item is tested and certified Low FODMAP, ensuring they’re safe for people managing IBS or general gut sensitivity. These foods skip High FODMAP ingredients like inulin, honey, onion, and garlic, replacing them with clean, plant-based flavors that are easy to digest. Many “free-from” brands focus only on allergens, but Fody takes it further—addressing gut health too. The result is a range of products that support comfortable digestion while still delivering the taste and satisfaction you crave. You can cook, snack, and eat freely without second-guessing what’s in your food.

Absolutely! All products in the Gluten & Dairy Free collection are also vegan and Low FODMAP, making them safe for multiple dietary lifestyles. Whether you’re plant-based by choice or managing sensitivities, you’ll find plenty of options to fit your routine. Fody’s sauces, seasonings, and snacks use plant-derived ingredients exclusively, and everything is made without gluten, dairy, or animal products. The result is a lineup that’s inclusive, gut-friendly, and convenient for everyone at the table. From quick weeknight dinners to road-trip snacks, these foods support comfort and balance—so you can feel your best without ever sacrificing flavor or fun in your meals.

Fody proudly ships internationally, delivering gut-friendly, gluten- and dairy-free favorites straight to your door. Every order is packaged for freshness and handled with care, ensuring your sauces, snacks, and seasonings arrive ready to enjoy. Whether you’re in the United States, Canada, or beyond, you can easily stock your pantry with trusted Low FODMAP foods that align with your dietary needs. Fody believes that everyone deserves access to flavorful, IBS-friendly options no matter where they live. With fast, reliable shipping and products made for real life, it’s never been easier to eat well, feel great, and enjoy every gluten- and dairy-free bite.