• Starter Pack
  • Starter Pack
  • Starter Pack
  • Starter Pack
  • Starter Pack
  • Starter Pack
  • Starter Pack

Starter Pack

Low FODMAP, No Onion, No Garlic, Gluten-Free!
Regular price
$0 $50

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The Fody Starter Pack is loaded with five of our fan-favorite pantry staples—each crafted without onion, garlic, gluten, or artificial additives. Whether it’s taco night, a pasta craving, or a backyard BBQ, these IBS pantry essentials bring bold, clean flavor to every meal while keeping everyday cooking simple.

Inside, you'll find Fody Pasta Sauce for weeknight simplicity, Fody Ketchup for everyday dipping, and our best-selling Fody Seasoning for tacos—plus bold BBQ and our zesty Mild Salsa. Together, these Low FODMAP sauces and staples create a dependable Low FODMAP starter pack you'll reach for again and again. If you're following a Low FODMAP diet meal plan, having these essentials on hand makes it easy to cook confidently without compromising on taste.

What's Inside:

Why You'll Love It:

  • Certified Low FODMAP

  • Made without onion or garlic

  • Gluten-free, vegan & Non-GMO

  • Pantry-ready and meal-prep friendly

  • Crafted to support gentle, flavorful cooking

  • The perfect set of Low FODMAP condiments for everyday use

Fody Tip:

Stocking your kitchen with the right Low FODMAP sauces is one of the easiest ways to stay on track with your Low FODMAP diet meal plan—and this pack gives you everything you need to get started. For a quick skillet pasta, toss 8 oz cooked noodles with ½–¾ cup Fody Pasta Sauce and a splash of reserved pasta water. Finish with 1–2 teaspoons of extra-virgin olive oil off the heat for a restaurant-style finish.

No onion. No garlic. Just flavor-forward Low FODMAP condiments and sauces designed for happy bellies and easy cooking.

This variety pack is your dependable Low FODMAP starter pack, making it easy to stock your kitchen with everyday essentials for simple, delicious meals.

These gut health pantry essentials take the guesswork out of mealtime, bringing together tested and certified Low FODMAP staples you can count on every day. Each item is carefully chosen to fit a simple, reliable routine — so stocking your kitchen never has to feel complicated.

Ingredients

Marinara Pasta sauce: Chopped Tomatoes, Extra Virgin Olive Oil, Carrots Puree, Celery Puree, Sea Salt, Basil.

Original BBQ Sauce: Tomato Puree (Tomato Paste, Water), Apple Cider Vinegar, Raw Cane Sugar, Molasses, Organic Horseradish, Sea Salt, Natural Smoke Flavor, Black Pepper.

Medium Salsa: Diced Tomatoes, Tomato Puree (Water, Tomato Paste), Jalapeno Peppers, Cilantro, Apple Cider Vinegar, Sea Salt, Lime Juice Concentrate, Cumin.

Ketchup: Tomato Puree (Water, Tomato Paste), Organic Cane Sugar, Distilled Vinegar, Salt, Black Pepper, Clove Powder, Chili Powder, Allspice Powder, Cinnamon Powder.

Taco Seasoning: Sea Salt, Chili Pepper, Cumin, Paprika, Oregano.

Nutritional Facts
Additional information

The Low FODMAP Pantry Pack covers five staples in a single order, which makes it a practical starting point for anyone new to onion- and garlic-free cooking or restocking after clearing the cupboard. Pasta sauce, ketchup, taco seasoning, BBQ sauce, and Mild Salsa between them handle pasta night, taco night, and the barbecue. All five are gluten-free, vegan, and tested and certified Low FODMAP, so Low FODMAP meal prep starts without a single label to read.

  • 5 stars: 41 (98%)
  • 4 stars: 1 (2%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
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Marie J.M. (Montreal, CA)
Love this store

As someone that was recently diagnosed with multiple food allergies, I was starting to get discouraged as to what I can eat. My daughter found me this store and I love it. I can actually have condiments with my allergens!! Definately will be ordering more soon.

L
Lynn

Product is wonderful!! Thank you for thinking of us with IBS!!! Taste is exceptional!! All products worth purchasing!

J
Just B. (Timberlea, CA)
Seriously a lifesaving combo!

Starting my elimination diet was really challenging but these items really helped. The ketchup is my favourite. I'm not a huge BBQ sauce fan but this one is decent. Reminds me of Bullseye BBQ sauce. Taco seasoning is perfect. The sauce and salsa are also perfect. 100% recommend this pack to get you started.
Ordering was simple and delivery was super quick! I'd love to see more of these products in grocery stores.

J
Jane Z. (Alliston, CA)
Great Starter Pack

This is a great starter pack, and I’m so happy it is IBS Friendly. I love the ketchup and taste better than the commercial store brand. Delivery was fast.

M
Marsha E.S. (Brantford, CA)
Great Product

One of my Friends introduced me to the Fody Products, starting with the Snack Bars. Always looking for healthy options in my diet, great tasting and satisfying. Recommend to all who are trying to eat healthy and maybe experiencing digestive issues. I am sharing with others! Thank You!

B
Brooke D. (Calgary, CA)
Delicious!

I wasn’t sure what low fodmap was going to taste like. I had lower expectations. But I was pleasantly surprised and how delicious these all were! Now that I know I am sensitive to garlic I have Fody options that will be great replacements for kitchen staples.

K
Kim

Faste so good

L
Laura H. (Nanaimo, CA)
A1

Really likes everything, except the bbq sauce. But really good value, got here fast.
Also have the garlic infused oil and scallot one too. Love them. Pricey for the size, but super tasty

M
Megan F. (Ennismore, CA)
Really great

I bought this and some bars to start and everything was so good. So I went and bought pretty much everything. Everything tastes so good and makes me not miss the garlic, onion etc. Highly recommend if your trying to follow low fodmap diet. Or even if your not. Still delish

J
Jodi B. (Victoria, CA)
So far, I really like!

I’ve tried all the bars (warm them up first so not so chewy) taco seasoning, ranch seasoning, steak seasoning, chicken bouillon, salsa verde, bbq sauce & sesame ginger. I enjoyed them all. Bbq sauce was awesome on my chicken. Look forward to trying it on a roast and making pulled pork. I wasn’t in any pain so that’s definitely the best part of eating FODY. I hope they make way more items!! Look forward to seeing NEW stuff hopefully…

A
Angela F. (Inglewood, CA)
Great place to start

Love all of the products. I’ve since reordered a ton of all the pasta sauces, the ketchup and Bbq sauce taste great on anything. I’ve used the taco seasoning on everything from ground beef to chicken to potatoes. So glad I found Fody Foods!

J
Julie

Amazing !!

R
Rebecca H. (Gagetown, CA)
Great products

Loved the salsa the most.

m
molly s. (Edmonton, CA)
Awesome!

I've recently been going through some testing for ibs and a couple other gastro issues as we're not sure exactly what it is yet. Finding this website and these items has been a game changer! Every item I've tried so far has been amazing!

J
Joshua A. (Kamloops, CA)
Good gooods

The taste is on point and best yet not hard on the stomach!

A
Andrea F. (St. Catharines, CA)
Highly recommend!

As a newcomer to the FODMAP diet I was eager to try Fody products that would enable me to eat some of my favorite things without garlic and onions that are in almost every prepared product like them on the market. I’ve been more than satisfied with everything I have tried. The ketchup, pasta sauce , salsa and BBQ sauce all taste great! I’m very thankful that I read about Fody Foods and am grateful that they are available in a store close to my home at prices that are comparable to ordering online.

A
Anonymous (Kitchener, CA)
Amazing!

I was so excited to find this company and they did not disappoint! Finding kitchen staples that don’t have onion and garlic is really difficult and this has been a huge game changer for me. I am very happy with everything I have tried so far!

K
Kimberly G. (Parksville, CA)
Love Fody Foods

This pantry pack is amazing!! There is nothing in it that I do not love!! It’s so wonderful to have these items and not have to worry about what’s in it😁 I buy them again as soon as I am getting low!! Love Fody Foods products❤️

L
Lori P. (Gander, CA)

I enjoy your product very much my favorite is the bars they are delicious, chewy n so good...

s
shannon m. (Salmon Arm, CA)
Deliciousness 🤤

I LOVE everything FODy and this pantry pack is such a great deal for all my favourites! I highly recommend getting at least one pack ❤️

C
C.I. (Toronto, CA)

I like Fody.

S
Stephanie K. (Cranbrook, CA)
Very excited

I've been on an aggressively Low FODMAP diet for over a year and am very much enjoying having options again! I haven't tried all of it yet, but am very excited to be trying more of their products. Pasta sauce and BBQ sauce are amazing!

S
Stacey S.N. (New Minas, CA)
5

So far, I have tried the Caesar dressing, mild salsa, and ketchup. All are tangy. Great taste and texture.

D
Dawn W. (Kingston, CA)

Great value and a good way to introduce yourself to Fody. Love the lack of garlic and onion! So hard to find. Highly recommend.

C
Customer (Victoria, CA)
Good stuff!

Really enjoying worry free convenience and most of the products are without with my migraine triggers and made of natural ingredients. Hoping for some Indian Food products to appear!

A
Alison F. (Lethbridge, CA)
Great Products

The products I have tried have all been very good. Happy to have numerous choices for salsa, salad dressings, and sauces. Definitely will reorder soon.

C
Corey W. (Stoney Creek, CA)
Yum!

I love all these products. It has allowed me to enjoy meals again.

T
Tracy S.M. (Hamilton, CA)
Awesome value

Absolutely love this! We all know getting flavour into this diet can sometimes be a challenge....this gave me more flavorful food that I can eat without suffering an aftermath!
Thank you

E
Erin H. (Toronto, CA)

Love everything so far! The caesar salad dressing needs some help, I always have to add some fresh lemon juice and partisan cheese, but once I doctor it up its a pretty good salad! Haven't tried the chicken soup base or enchilada sauce yet...soon! Thank you for providing safe foods!

A
Alicia B. (Winnipeg, CA)
Great pantry staple set

I love these products. I'm so very happy that I am able to use sauces and dressings again! The ketchup is perfect, and I always have to have a stock of salsa's in my pantry! The bbq sauce is best for cooking rather than dipping in my opinion, but it works amazing on any meats. This bundle is a great staple set.

I
Isa M. (Salaberry-de-Valleyfield, CA)

Really delicious products, will definitely buy again! Good for my IBS and tasty!

C
Carol D.

We live in Kitchener, Ontario and under the circumstances happening now, are not going out. How is this product shipped and what is the timeline? What is the cost for delivery?

FODY Foods Co. - Canada

Our product is packaged and shipped off to you from Ottawa. If you spend $50 or more, your order will be free and will be shipped using standard shipping, which will arrive within 3-7 days after your order has been placed. If you would like your order to arrive faster, we have express shipping options which will be displayed at checkout!

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