Fody's Marinara Low FODMAP Pasta Sauce is made with vine-ripened California tomatoes, fresh basil, and extra virgin olive oil — a sensitive, gut-friendly classic done right. It delivers a rich, savory taste without any high-FODMAP ingredients, such as onion, garlic, or added sugar. If you're looking for a pasta sauce without onion and garlic that's easy to enjoy with IBS, this one fits the bill.

This clean-label Low FODMAP sauce is certified Low FODMAP, gluten-free, vegan, Non-GMO, and kosher — a perfect match for anyone seeking a flavorful option that supports a gut-friendly lifestyle. Whether you're tossing pasta, layering baked dishes, or building a better pizza, this jar is your go-to Low FODMAP pasta sauce for any occasion. Finding a reliable pasta sauce without onion and garlic used to mean sacrificing flavor — Fody changes that entirely. It's a gut-friendly pasta sauce that keeps pasta night delicious and comfortable.

Enjoy Fody's Low FODMAP Marinara pasta sauce — rich, slow-simmered tomato flavour with vine-ripened tomatoes, fresh basil, and extra virgin olive oil for a smooth, comforting finish.

Perfect for:

• Classic spaghetti or pasta dishes — the simplest way to enjoy a Low FODMAP pasta sauce any night of the week

• Using as a base for pizza or baked ziti

• Drizzling over roasted vegetables or rice bowls

• Creating balanced meals with a clean, tomato-forward flavor

• Anywhere you need a trusted Low FODMAP sauce that delivers bold taste without digestive compromise

Fan-Favorite Recipes Featuring Low FODMAP Marinara Pasta Sauce:

• Spicy Shrimp Marinara & Salad with Lemon Basil Vinaigrette

• Pizza Pasta Salad

• Loaded Veggie Pasta with Mozzarella

Made without added sugar, this pasta sauce without onion and garlic makes it easy to enjoy bold, bright tomato flavor — no compromise necessary. It's the Low FODMAP sauce your pantry has been missing — certified, clean, and crafted for real weeknight cooking.

Low FODMAP. Gluten-Free. Vegan. No Onion. No Garlic. Size: 19.4 oz (550g)

Low FODMAP marinara sauce is one of the hardest pantry items to track down when you're managing SIBO, because the usual jarred options lead with onion and garlic. Fody's Low FODMAP marinara solves that without thinning the flavor profile, leaning on slow-simmered tomatoes, basil, and a touch of extra virgin olive oil to do the work those triggers would normally do. It earns its spot on the shelf for SIBO-aware cooking.

Low FODMAP pasta sauce becomes a meaningful pantry choice for home cooks navigating GERD, since onion and garlic are two of the more commonly limited ingredients in reflux-aware eating, and they happen to anchor nearly every conventional jarred sauce on the shelf. Fody builds its flavour from slow-simmered tomatoes, fresh basil, and extra virgin olive oil instead, giving you a familiar weeknight option that keeps the usual allium triggers out of the recipe.