• Green Enchilada Sauce
  • Green Enchilada Sauce
  • Green Enchilada Sauce
  • Green Enchilada Sauce
  • Green Enchilada Sauce

Green Enchilada Sauce

Low FODMAP, No Onion, No Garlic, Lactose & Gluten-Free!
Regular price
$0 $50

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Fody’s Low FODMAP Enchilada Sauce is made with fresh tomatillos, green Anaheim chili peppers, avocado oil, and Himalayan pink salt — crafted to bring bold taste to your favorite Tex-Mex dishes without high-FODMAP ingredients like onion or garlic. If you’ve been wondering, “Is Enchilada Sauce Low FODMAP?” This Low FODMAP Enchilada Sauce is made for you.

This zesty, savory Low FODMAP Enchilada Sauce is certified Low FODMAP, gluten-free, vegan, Non-GMO, and kosher. Whether you’re building enchiladas, tacos, or grain bowls, it’s the ideal pantry staple for anyone following a gut-friendly lifestyle or avoiding common digestive triggers. It’s also a reliable choice for people specifically looking for a Low FODMAP Green Enchilada Sauce that doesn’t sacrifice flavor.

If you’ve been searching for a dependable Low FODMAP Green Enchilada Sauce you can trust, this versatile sauce delivers vibrant flavor with carefully selected ingredients. As a go-to Low FODMAP Enchilada Sauce, it makes weeknight meals easier while keeping bold, tangy taste front and center.

Perfect for:

  • Pouring over enchiladas, burritos, or tacos for a vibrant finish

  • Using as a marinade for chicken, pork, or tofu

  • Stirring into rice, beans, or casseroles for added flavor

  • Topping grilled veggies or nachos with a tangy twist

Fan-Favorite Recipes Featuring This Low FODMAP Enchilada Sauce:

With bold, clean ingredients and no onion or garlic, this Low FODMAP Enchilada Sauce helps you serve up serious flavor — no compromise needed. Whether you call it a Green Enchilada Sauce families can feel good about, or your new favorite Low FODMAP Enchilada Sauce, it’s a flavorful addition to any Tex-Mex-inspired meal.

Low FODMAP. Gluten-Free. No Onion. No Garlic.
Size: 8.5 oz (241g)

Ingredients

Tomatillos, Water, Anaheim Peppers, Distilled Vinegar, Avocado Oil, Arrowroot Powder, Organic Cumin, Himalayan Pink Salt, Organic Black Pepper, Organic Cilantro.

Nutritional Facts
Additional information

This Low FODMAP enchilada sauce is a tomatillo-based option with the tangy, slightly spicy flavor you expect from enchiladas. Fody's Low FODMAP green enchilada sauce is made with fresh tomatillos, green Anaheim chili peppers, avocado oil, and Himalayan pink salt. It leaves out garlic and onion, so you can cook enchiladas at home with the sauce as your base. It is also gluten-free and vegan, and it is tested and certified Low FODMAP. 

  • 5 stars: 92 (85%)
  • 4 stars: 4 (4%)
  • 3 stars: 3 (3%)
  • 2 stars: 3 (3%)
  • 1 star: 6 (6%)
C
Cassandra M. (Altadena, US)
By far, my favorite!

I use this green sauce on tacos, nachos, inside of casseroles (like cheesy potatoes.) It really makes it so I don’t feel like I’m missing out on “regular” food!

S
Shawna V. (Columbia, US)
That tummy rumble never happened

As someone with many food sensitivities & allergies, I was happy/scared to try this. I haven't enchiladas or any recipe like that in two years. This sauce is absolutely delicious and that dreaded tummy rumble never happened! I will be buying more if this.

j
jo (Georgetown, US)
great to saute chicken or fish for a salad

I usually sauté a firm fish, like tilapia, then add it to a salad with broken lime-flavored corn chips, cheese, and no-onion guacamole

C
Casey K. (Ellsworth, US)
Delicious!

It's hard for me to pick my favorite Fody sauce, so they're all my favorites! Honestly, my life would be tasteless and boring without Fody sauces. 🫶

D
Daphne J.B. (Memphis, US)
Tortilla Soup Anyone

I use this sauce and the Verde Salsa in my Chicken Tortilla Soup recipe. I love it, my intestines love it and my husband loves it! I purchase a mild sauce and mild salsa as a personal preference. They both have great flavor and enough spice for me.

A
Anonymous (Newmarket, CA)
It is ok

The flavor is sour, not traditional enchilada sauce

E
Edward A. (Hanover, US)
Allergy Friendly

My partner has a variety of non-traditional food allergies including tomato and onion. We really enjoy Tacos and Enchiladas. Fody Green Enchilada Sauce has allowed us to add those foods to our diet without triggering reactions! We appreciate the flavor the Fody Green Enchilada Sauce brings to our meals very much.

V
Victoria F. (Lindsborg, US)
Love it!

This stuff is amazing! So packed with flavor! What a joy to have this sauce option with no GI issues! Yay and thank you!

J
Jason M. (Los Angeles, US)
Not for me

Heavy pickle smell, just not my thing.

C
Courtney K. (Lake Elsinore, US)
Flavorful!

Okay for a sauce with no onions or garlic (which used to be a staple in my kitchen)…this is AMAZING! I used it to make chicken enchiladas and they came out so flavorful. I was so impressed! Will definitely buy again!

T
Tom S. (Chicago, US)
Permanently in my pantry!

HOW have I lived WITHOUT this for so long???
When central nervous oversensitization led to IBS-like symptoms, I thought I had to give up my loved Mexican (among other) flavors, but the Enchilada sauce has brought back the joy.
Some of the products have missed the mark for me, but this one packs a ton of taste that's great on not only enchiladas, but eggs and even just as a salsa - in fact, I prefer it to the actual salsas.
For the folks who said they're not sure how to cook with it, just throw your meat of choice (chicken breast for me) in a slow cooker or low-simmering pot, smothered with this. After a couple of hours, shred the meat with a couple of forks and let the sauce permeate another 2 hours, and that's it! Pile into a tortilla, cover with mild cheese like Montoeray Jack - if you can tolerate - and drizzle with more fresh sauce. Or just pour it on your eggs or tear open the chips and scoop up. Any way you have it, it's delectable. Keeping it stocked at all times.

A
Anonymous (Fishkill, US)
Splash it on just about anything !

Great product / onion free / garlic free but tastes great…. Yes - will buy again!

J
Joe (London, CA)
Favourite Sauce

One of my all time fave sauces -- flavourful and versatile. I use it in stir fries, fajitas, burritos, enchiladas, omelettes, stews. Works great as a marinade for tofu.

A
Annie H. (Eagle, US)
Authentic!

I love this Enchilada sauce because even though it doesn’t have onions or garlic, the flavor is rich and complex. I stir it into my scrambled eggs instead of milk. Yummy!

L
Lisa J. (Hixson, US)
Taco bowls galore

My husband developed an allergy to onions. This made eating salsa and Mexican dishes a no until we found your company. This sauce makes the best shredded pork for Taco bowls.

T
Tina W. (Dallas, US)
Delicious

I use this enchilada sauce as a marinade when I want a Mexican flavor. It’s great in eggs too. I make sure to always have a bottle on hand.

Z
Zane

Absolutely delicious.. I wish more companies would follow suit and make onion free options

M
Michael

Very tasty products.

C
Cecile C. (Boston, US)
Great salsa

Great taste and not spicy . Delicious

C
Carrie C. (Houston, US)
Amazing

This sauce is amazing right out of the bottle! I will definitely keep this in stock!

D
Danielle P. (Southbury, US)
YUM!

This is one of my favorites of the Fody brand- I put this on nearly everything- my favorite is making huevos with it.

D
D.B. (Burbank, US)
Delicious and doesn't cause me issues!

I bought this to eat with chips and was concerned it might be too spicy for my irritable bowel disease. For me, it suggests spiciness without causing pain. I've been snacking on this for a few days without any ill effects. I've loved FODY ketchup for awhile so I'm very pleased that I mustered the courage to try another product from them! Having these options is such a relief when I just want an easy comfort snack.

J
Janny

I love it!!

M
M.C.

Love the flavor

N
Nikki

Haven’t used it yet. Trying to find a recipe to use it in.

K
Kathryn

Love having these on hand for an easy meal because it’s impossible to find low FODMAP sauces and seasoning mixes.

V
Vishwajit

No taste

N
N.D. (Montreal, CA)

Delicious!!! Perfect with the enchiladas recipe from Fody! My daughter and I love it, I bought it several times and it always tastes so yummy! :-))

L
Lori S. (Englewood, US)
So yummy!

It's not your basic salsa verde ir green chile sauce. The secret is tomatillos! It's so delicious, full of flavor but not spicy. Get it in your mouth!

C
C.J.

Delicious!

S
Shawneen

It’s really really tasty

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    FAQs

    Low FODMAP green enchilada sauce works in three Fody recipes. Start with Fody's Low FODMAP Green Chicken Enchiladas, then try Low FODMAP Shrimp Tacos with Green Enchilada Sauce or Fody's Beef Enchilada Nachos. Green enchilada sauce pairs especially well with chicken and lighter fillings, which makes the chicken enchiladas a natural place to start. Each recipe shows a different way to use the sauce, from enchiladas to tacos to nachos.

    Corn tortillas are naturally gluten-free and Low FODMAP, which makes them a good match for enchiladas made with this sauce. Not all gluten-free flour-style tortillas are Low FODMAP, so check the ingredients before you buy them. Green Enchilada Sauce is an enchilada sauce without onion and garlic, so the tortilla is the next ingredient to check. With the sauce and the tortilla both checked, you can build your enchiladas with confidence.