• Green Enchilada Sauce
  • Green Enchilada Sauce
  • Green Enchilada Sauce
  • Green Enchilada Sauce
  • Green Enchilada Sauce

Green Enchilada Sauce

Low FODMAP, No Onion, No Garlic, Lactose & Gluten-Free!
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Fody’s Low FODMAP Enchilada Sauce is made with fresh tomatillos, green Anaheim chili peppers, avocado oil, and Himalayan pink salt — crafted to bring bold taste to your favorite Tex-Mex dishes without high-FODMAP ingredients like onion or garlic. If you’ve been wondering, “Is Enchilada Sauce Low FODMAP?” This Low FODMAP Enchilada Sauce is made for you.

This zesty, savory Low FODMAP Enchilada Sauce is certified Low FODMAP, gluten-free, vegan, Non-GMO, and kosher. Whether you’re building enchiladas, tacos, or grain bowls, it’s the ideal pantry staple for anyone following a gut-friendly lifestyle or avoiding common digestive triggers. It’s also a reliable choice for people specifically looking for a Low FODMAP Green Enchilada Sauce that doesn’t sacrifice flavor.

If you’ve been searching for a dependable Low FODMAP Green Enchilada Sauce you can trust, this versatile sauce delivers vibrant flavor with carefully selected ingredients. As a go-to Low FODMAP Enchilada Sauce, it makes weeknight meals easier while keeping bold, tangy taste front and center.

Perfect for:

  • Pouring over enchiladas, burritos, or tacos for a vibrant finish

  • Using as a marinade for chicken, pork, or tofu

  • Stirring into rice, beans, or casseroles for added flavor

  • Topping grilled veggies or nachos with a tangy twist

Fan-Favorite Recipes Featuring This Low FODMAP Enchilada Sauce:

With bold, clean ingredients and no onion or garlic, this Low FODMAP Enchilada Sauce helps you serve up serious flavor — no compromise needed. Whether you call it a Green Enchilada Sauce families can feel good about, or your new favorite Low FODMAP Enchilada Sauce, it’s a flavorful addition to any Tex-Mex-inspired meal.

Low FODMAP. Gluten-Free. No Onion. No Garlic.
Size: 8.5 oz (241g)

Ingredients

Tomatillos, Water, Anaheim Peppers, Distilled Vinegar, Avocado Oil, Arrowroot Powder, Organic Cumin, Himalayan Pink Salt, Organic Black Pepper, Organic Cilantro.

Nutritional Facts
Additional information

This Low FODMAP enchilada sauce is a tomatillo-based option with the tangy, slightly spicy flavor you expect from enchiladas. Fody's Low FODMAP green enchilada sauce is made with fresh tomatillos, green Anaheim chili peppers, avocado oil, and Himalayan pink salt. It leaves out garlic and onion, so you can cook enchiladas at home with the sauce as your base. It is also gluten-free and vegan, and it is tested and certified Low FODMAP. 

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    FAQs

    Low FODMAP green enchilada sauce works in three Fody recipes. Start with Fody's Low FODMAP Green Chicken Enchiladas, then try Low FODMAP Shrimp Tacos with Green Enchilada Sauce or Fody's Beef Enchilada Nachos. Green enchilada sauce pairs especially well with chicken and lighter fillings, which makes the chicken enchiladas a natural place to start. Each recipe shows a different way to use the sauce, from enchiladas to tacos to nachos.

    Corn tortillas are naturally gluten-free and Low FODMAP, which makes them a good match for enchiladas made with this sauce. Not all gluten-free flour-style tortillas are Low FODMAP, so check the ingredients before you buy them. Green Enchilada Sauce is an enchilada sauce without onion and garlic, so the tortilla is the next ingredient to check. With the sauce and the tortilla both checked, you can build your enchiladas with confidence.