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Low FODMAP Green Enchilada Sauce Gluten, Garlic & Onion Free – FODY Food Co. - Canada

Green Enchilada Sauce

Gluten, Garlic & Onion Free


This Enchilada Sauce is Low FODMAP, gut friendly, gluten-free and absolutely delicious. 

Drizzle or dip your favourite dish with mouth-watering flavour!

Made with tomatillos, green Anaheim chili peppers, avocado oil and Himalayan pink salt. This sauce is verde yummy.  


Customer Reviews

Based on 5 reviews
Finally Flavor in an otherwise bland medical diet!

In my particular SIBO situation, this delicious, fragrant, not too spicy or black peppered, layered with flavors sauce is really a gift. (And none of that sneaky unspecified "spices" trick found in the label.) Again, it works well with MY particular circumstances, which are pretty limited, and I am not in the medical field, but if it's something you are able to try I encourage you! It is a real treat. Thank you FODY!


All the sauces are very good highly recommended

Versatile Verde Sauce

Hubby likes to use the verde sauces as a topping on his meat, but all the ones in the local grocery are full of onions. I ordered a couple of bottles of the new Green Enchilada Sauce so he could give it a try. In a pinch and not wanting to go to the grocery store with a migraine, I threw open the pantry and used the Green Enchilada Sauce, GF spaghetti, left over chicken and some cheddar cheese to make a casserole. The Green Enchilada Sauce is mild but full of flavor. Hubby had three helpings! And from his comments during dinner, it sounds like we've finally found a verde sauce he can safely enjoy.

Vicki from Bandera, TX


My whole family loved the chicken enchiladas I made using this sauce!!!
Can’t wait till it’s in stores!!!

Taste is Spot On!

The taste of this sauce is spot on, you won't miss the onion and garlic at all. However, it is a bit too thin for my liking. It was hard to cook meat in and when I tried to smother my enchiladas in it to bake, the sauce just ran off in to a puddle. I think this is more designed to be a dipping sauce than a cooking sauce. I could see it tasting great with chips, on nachos, or with taquitos but it is not an enchilada sauce in the traditional sense-still tastes great though!