• Taco Sauce
  • Taco Sauce
  • Taco Sauce
  • Taco Sauce
  • Taco Sauce

Taco Sauce

Low FODMAP, No Onion, No Garlic, Lactose & Gluten-Free!
Regular price
$0 $50

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Fody’s sugar-free Taco Sauce is made with real, clean ingredients like crushed tomatoes, avocado oil, Himalayan pink salt, and organic cumin. Whether you're building tacos, burrito bowls, or nachos, this certified Low FODMAP sauce delivers the perfect smoky kick — without the ingredients that typically cause discomfort. For shoppers seeking a dependable gluten-free Taco Sauce, this bottle keeps flavor high and worries low. If you’ve been searching for a reliable Low FODMAP Taco Sauce, this savory staple is crafted to deliver bold taste with carefully selected ingredients.

Crafted without onion, garlic, gluten, lactose, or artificial additives, this savory blend is a pantry essential for anyone following a gut-friendly, Low FODMAP lifestyle. It's also vegan, Non-GMO, and kosher — made for flavor, simplicity, and peace of mind. Use it as your everyday gluten-free Taco Sauce for drizzling, dipping, and quick skillet meals. As a versatile Low FODMAP Taco Sauce, it adds balance and depth to weeknight dinners and makes meal prep easy.

Whether you're stocking your pantry or planning an upcoming taco night, Fody’s Taco Sauce makes it simple to enjoy Tex-Mex flavor while staying aligned with your gut-friendly routine. This Low FODMAP Taco Sauce is designed for everyday use, making it a dependable choice for flavor-packed meals.

Perfect for:

  • Topping tacos, nachos, and burrito bowls

  • Mixing into rice, beans, or scrambled eggs

  • Dipping chips, quesadillas, or roasted vegetables

  • Stirring into ground meat for quick taco filling

Fan-Favorite Recipes Using This Sugar Free Taco Sauce:

Whether you're drizzling, dipping, or sautéing, this sugar-free Taco Sauce brings balanced flavor and gut-friendly ingredients to every bite. With Fody’s Taco Sauce in your kitchen, enjoying bold flavor is effortless. If you’re looking for a go-to Low FODMAP Taco Sauce that keeps ingredients simple and taste front and center, this bottle is ready to deliver.

Low FODMAP. Gluten-Free. No Onion. No Garlic.
Size: 8.5 oz (241g)

Ingredients

Water, Tomato Paste, Distilled Vinegar, Cumin, Himalayan Pink Salt, Arrowroot Powder, Avocado Oil, Paprika Powder, Organic Cane Sugar, Ancho Chili Powder.

Nutritional Facts
Additional information

Fody's Low FODMAP taco sauce is made with crushed tomatoes, avocado oil, Himalayan pink salt, and organic cumin. Together, they give it a smoky, savory character. If you want an IBS-friendly taco sauce that keeps taste front and center, this blend delivers a smoky kick for your tacos and more. It is also tested and certified Low FODMAP and gluten-free, so it suits sensitive digestion. 

Share:

  • 5 stars: 153 (91%)
  • 4 stars: 9 (5%)
  • 3 stars: 2 (1%)
  • 2 stars: 0 (0%)
  • 1 star: 5 (3%)
M
Melissa R. (Richmond, CA)
Very convenient for quick meals.

Unfortunately sodium content is very high. I use an entire bottle for 2-4 serving meal.
Would be great if was made with 1/2 the sodium. maybey offer no salt version for people with kidney or heart issues.
1/2 - 1 lbs of ground sirloin, or 1 - 2 cans of skipjack tuna(no salt) for tacos - sometimes add about 2 cups of vegetables.

Melissa R. review photo Melissa R. review photo Melissa R. review photo
T
Tracey S.C. (Vancouver, CA)
LOVE THIS!

We made fajitas last night and used a small amount of this sauce- it was delicious!
I can’t wait to make a rice bowl with this sauce as well.

Tracey S.C. review photo Tracey S.C. review photo
W
Winsor

Love this taco sauce! Super tasty! Been using it for years

C
Claudette G. (Tunkhannock, US)
Best Taco Sauce

Now my daughter and grandson can enjoy tacos with taco sauce. They love it.

L
Lynda

Tasty and so thankful these exist due to my son’s sensitivities thanks to Crohn’s disease.

E
Elizabeth

Better than all other Taco sauces !

D
DEsta B. (Newark, US)
Exceeded my expectation!

This was one of the first items I bought from here and was actually afraid to put it on my taco meat. I was so sure that it was going to taste terrible and that I would be better off without it. I first put some in a small bowl and tasted it with a spoon. I was shocked! Just by itself it tasted wonderful. Yes, I then added it to my taco and it was so much better than whatever you want to call a taco without taco sauce. The only problem I may have now is that I might not be able to find enough things to add this sauce to. I am so glad now that it was one of my first purchases. Even if I didn't have IBS I think I would keep this sauce in my pantry. I'm now looking forward to trying other items on here.

A
Apexa P. (Warren Township, US)
Perfect for vegetarians

Perfect taco sauce for vegetarians. It’s taste very good 👍

C
Carmen F. (Detroit, US)
Great flavor

Glad to have this as an option. Don’t change the recipe and do not stop making this Taco Sauce!!!

C
Ceresa W. (Denver, US)
Tried, Loved, & Reordering!

Ordered because I love the salsa and need stuff with no onion and garlic. Could not believe how big of a hit this sauce was. Friends and hubs downed the majority in one taco night! Sooo good and a larger size would be loved.

S
Sherry S. (Howell, US)
The only Taco sauce you will need.

I love this Taco sauce so much. I use it to make my Taco salad with as well as on my Nachos. It is the best one I’ve ever had. Sure wish I could still find it in the stores. I will continue to buy this sauce as long as it’s available. No worries with my tummy whatsoever.

L
Lawrence K. (Montreal, CA)
Taco Terrific

you need this Taco sauce...

j
jan R. (Elizabethtown, US)
Love this sauce

I use this taco sauce on meats, veggies and Mexican food. Rich and delicious, beyond regular taco sauce. Strong on cumin flavor

K
Kimberly W. (Albany, US)

Delicious and doesnt upset my stomach! Great taste!

M
Mary K. (Spokane, US)
Nicely spicy, but not overly hot.

I enjoyed this with my nachos and tacos.

L
L S. (Calgary, CA)
Nice to have some kind of seasoning

I have ibs, mcas, and salicylate sensitivity, I can enjoy this seasoning from time to time, nice to have something tasty. Thanks

T
Teresa H. (Pearl, US)
Love these products

Easy way to enjoy food again without pain for hours.

C
Cate H. (Minneapolis, US)
Great sauce

I really enjoy this taco sauce. Adds great flavor to any of my Mexican inspired dishes. It’s wonderful to have products like this to enjoy the foods I love and maintain a safe belly.

T
Tracy B. (Winnipeg, CA)
So great to be able to have taco flavouring again.

Best product by far. Tastes great and makes it pleasurable to eat again.

B
Bremda (Spring, US)
Excellent taste texture love every kind I bought from FODY food

I will order everything again

D
Danna M. (Atlanta, US)
Awesome flavor

I love the Taco sauce it reminds me alot of the mild sauce you get from taco bell.

K
Karen T. (Murphy, US)
OMG!

I am over the moon with this sauce. I thought I would never be able to enjoy tacos again, but this is perfect. Thank you.

P
Patty T. (Albany, US)
Not what I expected

I have ordered a lot and love it all however, this taco sauce is just good.

S
Staci B. (Carol Stream, US)
Great Sauce

LOVE this option for gut friendly taco sauce! Great taste!

J
Jeanene M. (Surprise, US)
Love this taco sauce!

Tasty taco sauce without the onions and garlic. I enjoy making chicken taco wraps with this taco sauce. Yum!!!

D
Dinah W. (Wichita, US)
Best Ever Taco Sauce!!!!!!!!!!!

I use this in everything I can! Even this morning, it was added to some chicken thighs in the crock pot for later today. Awesome taste, best ever!

G
Genalee H. (Papillion, US)
Family treat

My whole family loves this! I have to remind them it’s mine!!!

E
Elizabeth B. (Gardnerville, US)
Eating Tacos again

From marinade to roasting my taco beef, chicken, and buffalo all turn out full of yummy traditional flavor and i can enjoy every bite without the sulfur allergy effects of ordinary tacos and quesadillas.

L
Lori S. (Mount Berry, US)
FINALLY!!

I feel human again... To be able to have taco sauce, salsa, ketchup, bbque sauce that also taste so good. Thankful

J
Judy S. (New York, US)
Best ever taco sauce!

I love Mexican food! I’m a foodie who loves to cook. This yummy sauce makes it possible for me to enjoy quick Mexican meals with No onions and garlic! Thank you FODY!

A
Annie H. (Eagle, US)
Great substitute!

We love tacos, but traditional taco seasoning has onions and garlic. So I brown my grind with diced bell pepper, then stir in a bottle of Taco sauce and simmer for a few minutes. Makes yummy tacos!

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    FAQs

    Low FODMAP taco sauce works well beyond the taco shell. Use it in burrito bowls and on nachos, or keep it handy for drizzling, dipping, and sautéing. For inspiration, try Fody's Layered Low FODMAP Taco Dip, Fody's Low FODMAP Taco Sloppy Joes, or Fody's Scrambled Tofu Low FODMAP Breakfast Tacos. Each recipe brings the sauce's smoky kick to the table, whether you are making a dip, sloppy joes, or breakfast tacos.

    Yes. Taco Sauce is made without onion or garlic, which standard taco and enchilada sauces often include. That makes it a taco sauce without onion or garlic, so it suits anyone avoiding both. It is also gluten-free and vegan, and it is tested and certified Low FODMAP. Those points answer the main ingredient checks, so you can see at a glance what this sauce is and what it leaves out.