Everything you need for easy, flavorful, Low FODMAP cooking—bundled up.

The Cook with Fody Pack is your essential starter kit, loaded with pantry favorites crafted to keep meals simple, delicious, and gentle on digestion. Whether you're prepping a cozy weeknight dinner or testing out a new recipe, this bundle is ready to go.

Inside, you'll find our best-selling Low FODMAP seasoning blends—Lemon & Herb, Steak, and Taco—all made without onion or garlic. Build savory depth with our Chicken and Vegetable Soup Bases, both full of flavor yet free from triggers. And to finish every dish, reach for our Low FODMAP olive oil, infused with either garlic or shallot—rich taste, no compromises.

What’s Inside:

Lemon & Herb Low FODMAP Seasoning

Steak Low FODMAP Seasoning

Taco Low FODMAP Seasoning

Low FODMAP Chicken Soup Base

Low FODMAP Vegetable Soup Base

Low FODMAP Garlic-Infused Olive Oil

Low FODMAP Shallot-Infused Olive Oil

Why You’ll Love It:

Crafted without onion or garlic

Certified Low FODMAP

Gluten-free, vegan, and Non-GMO

Built for weeknight cooking, weekend grilling, and everything in between

A gut-friendly bundle that doesn’t compromise on flavor

Fody Tip: Keep the Low FODMAP olive oil nearby for finishing veggies, sautés, and marinades. Use the Low FODMAP seasoning blends to bring bold flavor to meats, roasted potatoes, soups, or tacos—no guesswork, just great taste.