• Cook with Fody Pack
  • Cook with Fody Pack
  • Cook with Fody Pack
  • Cook with Fody Pack
  • Cook with Fody Pack
  • Cook with Fody Pack
  • Cook with Fody Pack
  • Cook with Fody Pack
  • Vegetable Soup Base label showing Nutrition Facts, ingredients, and icons for Gluten Free, Vegan, Low FODMAP, IBS-friendly, and no onion or garlic.

Cook with Fody Pack

Low FODMAP, IBS Friendly & Gluten-Free!
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The Cook with Fody Pack is your essential Low FODMAP cooking essentials pack, bringing together pantry favorites that make everyday meals simple and flavorful. From a rich Low FODMAP sauce to bold seasoning blends and gut-friendly oils, this curated bundle supports confident cooking whether you're prepping a cozy weeknight dinner or trying something new.

Inside, you'll find our best-selling Low FODMAP seasoning blends—Lemon & Herb, Steak, and Taco—all made without onion or garlic. These are the kinds of Low FODMAP condiments that quietly do the heavy lifting in your kitchen, making it easy to build everyday flavor without second-guessing ingredients. Build savory depth with our Chicken and Vegetable Soup Bases, both full of flavor yet free from common triggers and key components of trusted everyday cooking essentials. For anyone managing a Low FODMAP diet for IBS, having a reliable set of go-to flavoring staples can make the difference between a stressful meal and a confident one.

And to finish every dish, reach for our Low FODMAP olive oil—a versatile Low FODMAP sauce base and finishing drizzle—infused using a gentle process with garlic or shallot flavor—rich taste, no compromises. Together, these products form a dependable Low FODMAP cooking essentials pack you can reach for again and again.

Stock your kitchen with Fody's must-have Low FODMAP Cooking Bundle. Seasonings, soup bases, and infused oils, all tested and certified, onion- and garlic-free for confident, everyday cooking.

As a complete Low FODMAP dinner cooking kit, the Cook with Fody Pack takes the guesswork out of dinner when it matters most.

What’s Inside:

Why You’ll Love It:

  • Crafted without onion or garlic

  • Certified Low FODMAP

  • Gluten-free, vegan, and Non-GMO

  • A complete set of Low FODMAP condiments that doesn't compromise on flavor

  • Ideal for anyone following a Low FODMAP diet for IBS who wants stress-free, delicious meals every day

Fody Tip: Keep the Low FODMAP olive oil nearby for finishing veggies, sautés, and marinades—it doubles beautifully as a Low FODMAP sauce base for simple pasta dishes or dipping bread. Use the Low FODMAP seasoning blends from this Low FODMAP cooking essentials pack to bring bold flavor to meats, roasted potatoes, soups, or tacos—no guesswork, just great taste. These Low FODMAP condiments and cooking staples are especially valuable when you're navigating a Low FODMAP diet for IBS and need everyday flavor you can trust.

A Low FODMAP starter pack like this one earns its place in your kitchen when you're managing SIBO, because rebuilding a confident weeknight rotation usually means replacing several pantry items at once rather than just one. Having infused oils, soup bases, and seasoning blends arrive together shortens that transition considerably, giving you a working foundation of trusted Low FODMAP foods for grilled proteins, simple soups, roasted vegetables, and everyday cooking from the first night onward.

Ingredients

Lemon & Herb Seasoning: Spices (Rosemary, Thyme, Sage, Black Pepper), Sea Salt, Orange Peel, Lemon Extractives.


Steak Seasoning: Sea Salt, Spices (Black Pepper, Dill, Coriander, Red Pepper).


Taco Seasoning: Sea Salt, Chili Pepper, Spices (Cumin, Oregano), Paprika.


Chicken Soup Base: Salt, Dehydrated Chicken, Rice Flour, Chicken Fat (includes Rosemary Extract), Sugar, Spices (Celery, Sage), Turmeric.


Vegetable Soup Base: Salt, Dehydrated Vegetables (Carrots, Tomatoes), Sugar, Potato Starch, Spices (Basil, Celery, Oregano, Rosemary), Paprika, Vegetable Oil (Canola, Extra Virgin Olive), Parsley.


Garlic Infused Extra Virgin Olive Oil: Extra Virgin Olive Oil, Garlic (<0.5%).


Shallot Infused Extra Virgin Olive Oil: Extra Virgin Olive Oil, Shallot (<0.5%).

Nutritional Facts
Additional information

These Low FODMAP pantry staples travel well too, so packing a seasoning packet or a small bottle of the infused oil makes cooking on a work trip or at a friend's place far less stressful. Since the Low FODMAP condiments in this pack pair naturally with each other, try a Steak Seasoning marinade finished with a drizzle of the olive oil for a simple, restaurant-style dinner.

  • 5 stars: 63 (91%)
  • 4 stars: 3 (4%)
  • 3 stars: 1 (1%)
  • 2 stars: 0 (0%)
  • 1 star: 2 (3%)
J
Jennifer B. (Windsor, CA)
Very helpful to have on hand!

The items I bought have been very helpful to have on hand and not have to think about the ingredients. It’s made going to restaurants so much easier! I have a small ice pack bag that I bring with me filled with fody ketchup, sauces and spices. I feel like I have my life back while on this low fodmap diet

G
Gaili (Victoria, CA)
Starter Pack

Bought this starter pack as a gift for someone and was surprised that the items were individually wrapped and dispersed among the other Fody items I was buying for myself. Would have liked it to arrive bundled together. Gave it to my family member in the shipping box after removing my items and he was delighted with each of the items.

C
Chantal

These are the only things i can reach for to actually add some real punches of delicious flavour to my food, without their oil i cant have any garlic or onion so Fody gets 5 stars from me all day everyday!

N
Nicole M. (Nanaimo, CA)
Very good!!

Really enjoying all the products! Great flavour and doesn’t upset my body in any way.

C
CY (Pembroke, CA)
Love it all

Everything is fantastic, it’s so nice to be able to eat with seasoning again! I’m so happy I found Fody

c
carey r. (Ottawa, CA)
The best. So happy I found you!

The absolute best find!

J
Julie T. (Edmundston, CA)
Fussy eater

I am usually fussy on my food and was scare of trying it but I love everything I've tried from your website so far. I bought chips, marinara, salsa, the bundles, taco sauce and spice, etc

R
Renée

All the products I tried from this company so far are very good. Very happy with my order.

A
Anonymous (Vancouver, CA)
Awesome Spice mixes

This bundle made Christmas turkey dinner a meal my daughter could eat!

M
Melissa C. (Brampton, CA)

The bundle is incredible! I absolutely love the oils. I’ve also tried some recipes from the website and they were really good!

P
Pierre R. (Hearst, CA)
Fantastic products!

This bundle is fantastic! I tried a few recipes from the Fody website and they were great!

D
D.C. (Toronto, CA)
Great products

First time I've tried Fody. I was really happy with the bundle. Especially the olive oils. They are great to have on hand.

J
Jennifer C. (Québec, CA)
Perfect

I love the infused oils, I missed the taste of garlic and now I can just use it in everything!!
The spices are quite salty, which is a plus for me as I've been diagnosed with Dysautonomia and need to consume ungodly amount of salt.
Definitely one of my favorite brand

S
Stephanie P. (Sainte-Marie, CA)
J'adore!

J'aime tous les produits de la gamme! Pas besoin de mettre beaucoup d'huile d'olives pour avoir un bon goût d'ail ou d'échalottes. Mon assaisonnement préféré est celui à Taco que je mets littéralement partout! Prendre note que les épices sont quand même salées par contre alors pas besoin d'ajouter de sel dans les recettes. Je vais acheter à nouveau dans le futur c'est certain!

K
Ke C. (Waterloo, CA)
awsome food and service

I am very happy with the quality of the food, in a wide-ranging of offerings. Customer service is responsive and caring. Will shop again.

L
Liane R. (Laval, CA)
Satisfaction !

I have just received my order.
1. Customer Service is fantastic
2. The product itself so far can not complain in one word SATISFACTION !

Thank-you for making a product I can use and not worry about.

B
Brigette M. (Brosseau, CA)
First Time Buyer

I bought our daughters a bundle as well and we all absolutely love it all. I have already used up most of the olive oil infused items so will be placing a order for those items soon. Thank you! Brigette

N
Nicole C. (London, CA)
Amazing products!

Loving my products from FODY!! They came quickly & in perfect condition! The soup base is amazing & loving the seasoning & infused oils!! Wish the stores carried more selection though.. Great job FODY!! 🌟🌟🌟🌟🌟

S
S.S. (Edmonton, CA)

Easy to order and fast shipping. Food came wrapped carefully! Great tasting products allowing some variety while transitioning to a FODMAP diet. The salsas , spices and pasta sauces are great tasting! The bars are great tasting and convenient. Salad dressings are my least favourite, but they are ok.

B
Bruce L. (Ottawa, CA)
Great Fodmap food products

Dealing with gut issues is hard enough, but Fody foods make enjoying eating a possibility again!

K
Kyria B. (Edmundston, CA)

Perfect 😋

E
Erika T. (New Westminster, CA)
Convenient

I found ordering from here convenient and time saving during the transition to a FODMAPS diet. As I learn to navigate this new diet I have found ordering items that I know will be ok for me a relief. Thank you!

K
Kimberly G. (Vancouver, CA)

I’m so grateful for this service as a new person using the FODMAP diet. It’s so overwhelming at the beginning!! Knowing that I can order products that are safe has been a significant help:) I have been enjoying every product I bought!!

D
Danielle K. (Richmond, CA)

So salty. I wish I had looked at the ingredients before purchasing and saw the the first ingredient on the list is salt. I made the soup according to the instructions and found it in edible. I had to water it down so much. No one needs that much salt. The flavour was mediocre.

M
Marc G. (Pierrefonds, CA)

Great stuff. It all tastes so good. The salsa and taco mix in particularly is amazing.

D
DIANE C. (Ottawa, CA)

So glad to have my stuff, so far I am enjoying it all!

C
Caroline C. (Candiac, CA)
Excellent!

Love everything! Makes it so easy to do the FODMAP diet!
Taste is excellent!

J
Julia N. (Halifax, CA)

Love all these products! When I had to go on a restrictive diet I found it so hard to find products I could enjoy and became frustrated with cooking and eating. You're products, Fody are fabulous! Thanks so much!

S
S. (Mississauga, CA)
Love it

Make cooking at home much easier

S
Sylvie V. (Timmins, CA)
Great products

Love all the products in this bundle. Enjoying all the products I ordered. Thank you Fody for great service and fast delivery

K
Kimberley R. (Kirkland, CA)
Meh

Some lack a lot of flavour but the oils are great.

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