• Salsa Verde
  • Salsa Verde
  • Salsa Verde
  • Salsa Verde
  • Salsa Verde

Salsa Verde

Low FODMAP, No Onion, No Garlic!
Regular price
$0 $50

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Turn up the flavor with Fody’s Low FODMAP Salsa Verde — a bold, smoky blend made with fire-roasted green and red tomatoes, jalapeño, and a squeeze of fresh lime. Crafted without onion and tested Low FODMAP, this salsa is a vibrant, tangy twist on the classic — perfect for snacking, topping, or adding to your favorite meals. This product is certified Low FODMAP and made without onion, so it’s easier to enjoy without worry of triggering IBS symptoms.

Vegan, Non-GMO, and kosher, it’s made with real ingredients and no high-FODMAP triggers — just the flavor you love without the worry. Because this product is certified Low FODMAP, you can enjoy classic Salsa Verde flavor while avoiding common digestive triggers that can make salsa hard to tolerate.

Perfect For:

  • Scooping with tortilla chips or sliced veggies for a craveable snack
  • Topping tacos, enchiladas, or burrito bowls with zesty freshness
  • Mixing into rice, beans, or grilled meats for a Tex-Mex twist
  • Swirling into shakshuka, soups, or eggs for vibrant depth

Fan-Favorite Recipes Featuring This Low FODMAP Salsa Verde:

Whether you're dipping, topping, or cooking, Fody’s Low FODMAP Salsa Verde brings brightness, balance, and bold flavor — all without onion or other high-FODMAP ingredients. It’s a Low FODMAP Salsa Verde you can keep on hand for everyday snacking and meals.

Low FODMAP. No Onion. Vegan. Non-GMO. Kosher.
Size: 16 oz (454 g)

Ingredients

Roasted Green Tomatoes, Green Bell Peppers, Tomatillos, Roasted Jalapeno Peppers, Water, Roasted Tomatoes, Lime Juice Concentrate, Cilantro, Sea Salt, Black Pepper, Cumin.

Nutritional Facts
  • 5 stars: 112 (78%)
  • 4 stars: 15 (10%)
  • 3 stars: 2 (1%)
  • 2 stars: 8 (6%)
  • 1 star: 6 (4%)
K
K.M. (Monticello, US)
Summer Fresh Taste

I had never tried Verde Salsa. Had a very fresh summer taste to it with a bit of a tart flavor. It reminded me of fried green tomatoes! I made Salsa Verde Enchiladas. It was good but I prefer it simply with chips for dipping.

S
Sarah

Love this Salsa!!

D
Donna L. (Poughkeepsie, US)
Tasty salsa, but...

I love salsa verde, but almost all of them have onions, which I can't have. This salsa is so tasty, but too spicy for me. I've written a number of times requesting a mild version, like their tomato-based salsa has, but received no response thus far. PLEASE make a mild version of your salsa verde!

N
Nikki R. (Seattle, US)
Fantastic

This is the best tasting sauce ever and I don’t get a belly ache after eating it. I use it on my hash browns every morning and on my nachos. I’m going to use it in my chicken tortilla soup

J
Judi E. (Orlando, US)
Delicious Sauces

I have been purchasing Fody’ Marinara and the Salsa Verde for quite a few years. Both are delicious and work well with many pasta dishes. I thank Fody’s for both and their tasty recipes!

J
Jeff P. (Scottsdale, US)

Fody Foods were very responsible for my order being damaged and undeliverable. They sent me a new order priority at no charge. Very consumer oriented.

K
K.K. (Chandler, US)
Another tasty find…

Love garlic, love onions but short of making salsa from scratch, can’t eat our favorite jarred kind due to the garlic and onion. This is a great substitute!

J
Jorge G. (Middletown, US)
Consistency Needed

The product was to watery… needs more consistency, probably by adding more green chile or just green peppers.

A
April

Came on time

C
Chicken S.B. (Charleston, US)
Makes Great Posole!!!

I love the Mexican soup Posole Verde! I use either pork or chicken thighs and it turns out great with my Fodmap recipe. I was trying to figure out how to make it since being put on the Fodmap diet by my doctor. I saw the green salsa in the Fody brand and got so excited and tried it. I already had the Fody fajita seasoning and the taco seasoning. I used my own chicken broth I made, put the meat in the crockpot, added the salsa and seasoning. I tasted it to see if it needed more seasoning or salt and added some water. I cooked it overnight and in the morning added chopped green onion green tips only, cilantro, and hominy. I Left it unplugged after that and when it cooled down I froze it in Separate containers. Yummo!!

S
Sharon C. (Ottawa, CA)
Good but spicy

I really love the taste of this, but I find it a bit too spicy for me to eat as a dip. My family and I love putting it in recipes though. The cheezy taco pasta has been a particular hit with family and friends.

D
Darren (Parrish, US)
Tasty & perfect for guac

Tasty with chips and I just made a great guacamole with 3 avocados and about half a jar of this yummy Verde salsa. All safe for me to eat with an allium allergy.

L
Lindsay B. (Indianapolis, US)
Delicious salsa!

This is a tasty salsa that is excellent added to a slow cooker or pressure cooker with chicken or pork. It's also tasty on its own. Its so nice to have a safe option for chicken tacos and enchiladas!

J
J.H. (Ocean Shores, US)
My Go To Salsa

A very tasty green salsa that satisfies my desire at breakfast, lunch or dinner. Always keep an extra on hand!

P
Phyllis T. (Santa Fe, US)
I love this

It is such a delight to have salsa that is low FODMAP, the the salsa Verde is scrumptious! My first jar disappeared quickly, and I ordered 3 more. This will be a staple in my kitchen.

V
Victoria F. (Lindsborg, US)
Fabulous salsa!

I so love this salsa! I've had the medium also and it's wonderful. But this flavor is unique and it's incredibly nice to not have to worry about any GI upset!

D
Dana M. (Okemos, US)
Game changer

This salsa verde is not only delicious but fills a void left by the needed exclusion of garlic and onion in my diet. Garlic and onion is in most everything and I understand why, it is delicious, so finding products without it, and that are still tasty, can be a challenge. This salsa is genuinely good and I love it.

A
Anonymous (Manchester Center, US)
Wow

No words can explain how happy this made me!!! My mouth is 😃

R
Roberta I. (Charlotte, US)
Horrible

The salsa was way too spicey. I threw it out. I left a message a few weeks ago but no one called me back. The tape said someone would call me back in a day or so but I never received a call back.

b
brian s. (Salt Lake City, US)
B's

It is great

K
Kim R.S. (Phoenix, US)
Tasty Salsa

I got this salsa for my husband because he can eat spicy foods while I cannot. He said the salsa had a robust taste with a great balance of flavors across all ingredients that were not masked by a spicy heat. The salsa verde is now one of his favorite go to's.

A
Alyssa (Farmington Hills, US)
Awful

First purchase from FODY that I gagged on. Do not recommend

A
Amy H. (Middle Island, US)

I did not enjoy the flavor at all.

A
Alexander

I love this salsa! It was gone in a day and a half.

L
Lisa H. (Seattle, US)
Tastes great

The taste is great. I still have to determine, however, if it is causing bloating. I am hoping it is not, because this is the first salsa I have been able to eat after realizing my homemade and store bought salsa was causing GI problems for me a year ago. I already know the organic blue corn chips I eat do not cause bloat, which is what I dip into the salsa.

T
Teagen

Loved this

C
Christine D.Z. (Colorado Springs, US)
Love the green salsa!

Great taste and easy on my stomach. So glad I found this salsa—I use it on many of my dishes and as a dip for my chips. I highly recommend it!

R
Risa M. (Ridge, US)
Salsa

So tasty and doesn't hurt the stomach!! Great on so many things.

M
Maria

A little runny and spicy

J
Jill R. (Lopez Island, US)
Great flavor. Great packaging.

I’ve tried a variety of onion/garlic-free foods and some just don’t translate into tasty. But this salsa is fantastic. Lots of flavor. Also a major shoutout for the packaging, all burnable, unlike most vendors who use plastic bubblewrap etc.

A
AMonica

Perfection in a jar

M
M.E. (Saint Paul, US)
Tastes like pickles

I did not really care for this. It tasted too much like dill and not a lot like salsa verde. It was okay if I only dipped the chip a small amount on it, but was not good when the chip was fully dipped in it.

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