Yes. All products in the PLANT-BASED collection are tested and certified Low FODMAP, making them gentle for IBS. They also follow Fody’s IBS-friendly promise: gluten-free, vegan, and made with no onion and no Garlic in anything. That’s a big deal in plant-based cooking, where those ingredients show up everywhere. With these staples, you can enjoy Low FODMAP vegan or Low FODMAP vegetarian meals without worrying about hidden triggers. Use the sauces, pasta sauces, salad dressings, seasonings, marinades, oils, and snacks as often as you like, knowing the flavors are safe and reliable. It’s an easy way to keep your pantry plant-based and your gut calm, day after day.

Start with simple bases you already tolerate—rice, quinoa, potatoes, or salad greens—then add plant proteins in Low FODMAP portions, like firm tofu or canned lentils. After that, bring in flavor from this collection. Stir pasta sauce into a quick grain bowl, drizzle salad dressings over greens, or use marinades and seasonings on roasted veggies. Because everything is tested and certified Low FODMAP, you don’t have to guess what’s safe. Keeping a few of these staples on hand makes vegan Low FODMAP meals feel doable on busy weeks, without sacrificing taste. Batch-cook your bases, then mix and match sauces for fresh, IBS-friendly vegan foods all week long at lunch or dinner.

You’ll find plant-based staples across the pantry: sauces and pasta sauce for fast dinners, salad dressings for fresh lunches, seasonings to boost veggies and tofu, marinades for easy prep, and finishing oils to add quick richness. There are also savory, ready-to-enjoy snacks for moments when cooking isn’t happening. Everything is tested and certified Low FODMAP and fits Fody’s IBS-friendly line, so it’s gluten-free, vegan, and made with no onion or garlic. That means your Low FODMAP vegan or Low FODMAP vegetarian routine stays simple. Mix and match items for bowls, wraps, salads, and meal prep, with flavor that never feels like a compromise, even on busy days.

Absolutely. This collection is made for real routines, so it’s great for meal prep and easy snacking. Keep sauces, pasta sauce, and salad dressings on hand to finish prepped grains, veggies, or proteins in minutes. Seasonings and marinades help batch-cooked dishes taste different throughout the week, and finishing oils add a quick final touch. When snack time hits, you’ve got options that are tested and certified Low FODMAP and gentle for IBS. Because everything is part of Fody’s IBS-friendly line, it’s gluten-free, vegan, and made with no onion and no Garlic in anything, so that you can reach for it often with confidence. A way to support vegan Low FODMAP meals.