How to Prevent Bloating Over the Holidays

If you’re still on that Thanksgiving food hangover, buckle (unbuckle?) in: the holiday eating frenzy has only just begun.

holiday-bloating-prevention

There’s a lot more food on the way, and if you’re not keeping an eye on your dietary choices, you’ll be bloated like Santa Claus come Christmas time.

In an article for ABC News, Dr. Johanna Kreafle gives her tips on the best ways to prevent or treat bloating over the holidays, which includes minimizing intake of high FODMAP foods, carbonated drinks, salt, and other dietary adaptations.

Learn more about the causes of bloating and how to prevent it in ABC News’ article.

So, what are you waiting for?

Shop from some of our best selling, low FODMAP foods.
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