Fody’s Low-FODMAP BBQ Chicken Salad

low-fodmap-desserts-gingerbread-loaf 

Prep Time: 15 minutes

Cooking Time: 15 minutes

Makes 8 servings

Description of Fody’s Low-FODMAP BBQ Chicken Salad 

It’s a little early in the year to start barbecuing…but if you’re craving that sweet smoky flavour, don’t worry, Fody’s got you. This low-FODMAP BBQ chicken salad with Fody’s Maple Dijon Dressing is a sweet, hearty and delicious homemade chicken salad recipe that comes together in just 30 minutes. 

If you’re looking for a quick low-FODMAP weeknight recipe, this salad is just the thing: the richness of chicken thighs against a hearty palette of corn and tomatoes, topped off with the heartiness of cheddar cheese, makes it a perfect healthy recipe to feel full, and a meal that won’t make you feel bloated. Fody’s low-FODMAP extra virgin olive oil infused with the taste of garlic, without any of the irritants, also helps this bloat-free recipe pack a punch while staying totally gut-friendly. Best of all, it’s simple and comforting.

If you’re ready to dive into a homemade BBQ chicken salad recipe that your gut will love as much as your taste buds will, read on!

Ingredients for Fody’s Low-FODMAP BBQ Chicken Salad 

                Directions for Fody’s-Low FODMAP BBQ Chicken Salad 

                1. To start preparing your low-FODMAP BBQ chicken salad, heat a large skillet over medium heat. Add Fody’s garlic-infused extra virgin olive oil. Once the garlic-infused olive oil is hot, add your pieces of boneless chicken thigh, with salt, and mix. Arrange chicken in single layer. Cook 7-10 min, flipping halfway, until chicken is just cooked through. Add BBQ sauce, and stir. Transfer to a plate.

                2. To make the base for your low-FODMAP BBQ chicken salad, add the romaine to a large mixing bowl and toss with Fody’s bloat-free maple dijon dressing. Top with your cooked chicken thighs, diced tomatoes, corn cilantro, cheese and croutons.

                About the Chef

                low-fodmap-food-blogger-dede-wilson

                Janet Gronnow

                Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.

                Maple Dijon Salad Dressing
                Maple Dijon Salad Dressing
                Maple Dijon Salad Dressing

                Maple Dijon Salad Dressing

                $6.99
                Regular price
                Garlic-Infused Olive Oil
                Garlic-Infused Olive Oil
                Garlic-Infused Olive Oil

                Garlic-Infused Olive Oil

                $18.99
                Regular price
                Original BBQ Sauce
                Original BBQ Sauce
                Original BBQ Sauce

                Original BBQ Sauce

                $6.99
                Regular price

                So, what are you waiting for?

                Shop from some of our best selling, low FODMAP foods.
                • Ketchup
                  Ketchup
                  Ketchup

                  Ketchup

                  $7.99
                  Regular price
                • Unsweetened Ketchup
                  Unsweetened Ketchup
                  Unsweetened Ketchup

                  Unsweetened Ketchup

                  $7.99
                  Regular price
                • Tomato Basil Pasta Sauce
                  Tomato Basil Pasta Sauce
                  Tomato Basil Pasta Sauce

                  Tomato Basil Pasta Sauce

                  $8.99
                  Regular price
                  Sold out
                • Mild Salsa
                  Mild Salsa
                  Mild Salsa

                  Mild Salsa

                  $6.99
                  Regular price
                • Garlic-Infused Olive Oil
                  Garlic-Infused Olive Oil
                  Garlic-Infused Olive Oil

                  Garlic-Infused Olive Oil

                  $18.99
                  Regular price
                • Spicy Marinara (Arrabbiata) Pasta Sauce
                  Spicy Marinara (Arrabbiata) Pasta Sauce
                  Spicy Marinara (Arrabbiata) Pasta Sauce

                  Spicy Marinara (Arrabbiata) Pasta Sauce

                  $8.99
                  Regular price
                • Marinara Pasta Sauce
                  Marinara Pasta Sauce
                  Marinara Pasta Sauce

                  Marinara Pasta Sauce

                  $8.99
                  Regular price
                • Vegan Bolognese Pasta Sauce
                  Vegan Bolognese Pasta Sauce
                  Vegan Bolognese Pasta Sauce

                  Vegan Bolognese Pasta Sauce

                  $8.99
                  Regular price