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Prep Time: 15 minutes |
Cooking Time: 10 minutes |
Makes 6 servings |
Fody’s Low-FODMAP Ranch Beef Burgers
The beef is right here! This perfectly delicious, yet super simple low-FODMAP ranch burger recipe hits the spot, and helps you enjoy a classic comfort food without any uncomfortable side effects or bloating.
The secret to the amazing taste of these low-FODMAP ranch burgers? It’s the deceptively easy Tangy Sauce, which you can make with super simple gut friendly kitchen staples. Fody’s Unsweetened Ketchup is the base for a perfect blend of sweet and zesty.
These homemade ranch burgers are just the thing for your next summer gathering…but even if you’re just having a craving for comfort food, they’re just as good! Best of all, they’re a quick meaty recipe that requires almost no work and almost no time to prepare, so when you’re looking for a gut-healthy fast-food alternative, you’ll know exactly what to whip up.
Ingredients for Fody’s Low-FODMAP Ranch Beef Burgers
- 1 ½ lb. 93% ground beef
- 1 egg
- 2 tbsp Fody’s Unsweetened Ketchup
- 2 tsp Fody’s Ranch Seasoning
- ½ tsp kosher salt
- ¼ tsp black pepper
- 3 tbsp Fody’s Shallot Infused Olive Oil
- 6 gluten-free buns
- 1 tomato, sliced
- 2-3 lettuce leaves per burger, for serving
- ½ cup sliced pickles
Tangy Sauce:
- 2 tbsp mayonnaise
- 2 tsp dijon mustard
- 3 tbsp Fody’s Unsweetened Ketchup
- Dash kosher salt and pepper
Directions for Fody’s Low-FODMAP Ranch Beef Burgers
- To start your low-FODMAP ranch burgers, add beef, egg, ketchup, ranch seasoning, salt, and pepper to a large mixing bowl. Gently mix until just incorporated, and avoid over-mixing the homemade hamburger mixture. Divide into 6 patties. With a spoon or with your fingers, gently make a shallow dent in the top of each burger to prevent it becoming puffed up during cooking.
- Heat a large skillet on medium heat, then add Fody’s shallot-infused extra-virgin olive oil. Note: you may need to cook your low-FODMAP ranch burgers in batches, based on how large your pan is. Add the homemade burger patties to the pan, then cook them for 3-5 minutes per side. Transfer the patties to a plate and allow them to rest for a few minutes.
- Meanwhile, add all your Tangy Sauce ingredients to a small bowl and mix thoroughly. Top each bun bottom with spring mix, your burger patty, sauce, tomato, and pickles. All that’s left to do is enjoy!
About the Chef
Janet Gronnow
Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.
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