Fody’s Low-FODMAP Ranch Beef Burgers

low-fodmap-desserts-gingerbread-loaf 

Prep Time: 15 minutes

Cooking Time: 10 minutes

Makes 6 servings

Description of Fody’s Low FODMAP Ranch Beef Burgers

The beef is right here! This perfectly delicious, yet super simple low-FODMAP ranch burger recipe hits the spot, and helps you enjoy a classic comfort food without any uncomfortable side effects or bloating. 

The secret to the amazing taste of these low-FODMAP ranch burgers? It’s the deceptively easy Tangy Sauce, which you can make with super simple gut friendly kitchen staples. Fody’s Unsweetened Ketchup is the base for a perfect blend of sweet and zesty. 

These homemade ranch burgers are just the thing for your next summer gathering…but even if you’re just having a craving for comfort food, they’re just as good! Best of all, they’re a quick meaty recipe that requires almost no work and almost no time to prepare, so when you’re looking for a gut-healthy fast-food alternative, you’ll know exactly what to whip up.

Ingredients for Fody’s Low-FODMAP Ranch Beef Burgers

Tangy Sauce:

                Directions for Fody’s Low-FODMAP Ranch Beef Burgers

                1. To start your low-FODMAP ranch burgers, add beef, egg, ketchup, ranch seasoning, salt, and pepper to a large mixing bowl. Gently mix until just incorporated, and avoid over-mixing the homemade hamburger mixture. Divide into 6 patties. With a spoon or with your fingers, gently make a shallow dent in the top of each burger to prevent it becoming puffed up during cooking.

                2. Heat a large skillet on medium heat, then add Fody’s shallot-infused extra-virgin olive oil. Note: you may need to cook your low-FODMAP ranch burgers in batches, based on how large your pan is. Add the homemade burger patties to the pan, then cook them for 3-5 minutes per side. Transfer the patties to a plate and allow them to rest for a few minutes.

                3. Meanwhile, add all your Tangy Sauce ingredients to a small bowl and mix thoroughly. Top each bun bottom with spring mix, your burger patty, sauce, tomato, and pickles. All that’s left to do is enjoy!

                About the Chef

                low-fodmap-food-blogger-dede-wilson

                Janet Gronnow

                Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.

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                Shallot-Infused Olive Oil
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