Prep Time: 15 minutes
Cooking Time: 15 minutes
Makes 4 servings
Fody's BBQ Chicken Salad with Cilantro Lime Dressing
Baked low FODMAP BBQ chicken tenders, chopped lettuce, juicy tomatoes, crisp bell peppers & sweet corn are all tossed in a tangy cilantro lime dressing! This salad is a twist on traditional BBQ chicken salad that’s so easy to make! It’s loaded with fresh ingredients & the perfect blend of sweet & savory!
Fody's Low FODMAP BBQ Chicken Salad with Cilantro Lime Dressing Ingredients:
- 1 lb. raw chicken breast tenders
- ½ cup Fody's Original BBQ Sauce
- 1 Tbsp Fody's Shallot Olive Oil
- 4 cups lettuce, chopped
- 1 pint cherry tomatoes, roughly chopped (about 10 tomatoes)
- ¼ cup canned corn, drained
- 1 cup red bell pepper, diced
- ¼ cup plain Greek yogurt
- 2 Tbsp lime juice
- 2 Tbsp cilantro
- ¼ tsp salt
- Black pepper, to taste
Directions for Fody's Low FODMAP BBQ Chicken Salad with Cilantro Lime Dressing
Place your dressing ingredients in a food processor and blend until smooth. Then store it in the refrigerator while you prepare the rest of your salad.
Next preheat your oven to 375 degrees and spray a baking dish with nonstick cooking spray.
Place your chicken tenders in the dish and brush them with your olive oil. Then season them with salt and pepper. Place the pan in the oven and bake for 15 minutes.
Once the chicken is done, chop them into 1 inch pieces and toss them in your BBQ sauce. Place them in the refrigerator to cool.
When you’re ready to serve, place your lettuce in a bowl and layer it with your tomatoes, corn, bell pepper and cooled low FODMAP BBQ chicken. Then pour your desired amount of dressing over the top and toss until the salad is fully coated. Serve your low FODMAP BBQ chicken salad immediately.
About the Chef
Caitlin Monson is the photographer and content creator behind Kalefornia Kravings. Her love of cooking started at a young when she was constantly in the kitchen with her mother helping her stir, lining up ingredients and of course (the best part) licking the spoon! This passion later grew into what it is today as she strives to not only create delicious tasting recipes but also recipes that are gut healthy and easily approachable by the everyday cook.
At Kalefornia Kravings you’ll find simple easy to follow recipes that still taste delicious and are made with better for you ingredients! You can follow along with her on Instagram @kalefornia_kravings or check out her website www.kaleforniakravings.com
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