Fody's Low FODMAP Berry Cobbler

low-fodmap-berry-cobbler-recipe

10 Min

55 Min

Makes 10 Servings

Description of Fody's Low FODMAP Berry Cobbler

Strawberries are free of detectable FODMAPs, which makes them the perfect partner for blueberries, which are low FODMAP but in very specific portions. This Low FODMAP Berry Cobbler is very easy to make - the biscuit topping is a drop biscuit - no rolling pin required!

Choose an ovenproof dish that holds about 2-quarts (2 L) in volume. Many 9-inch (23 cm) square baking dishes will suffice for this low FODMAP dessert.


Fody's Low FODMAP Berry Cobbler Ingredients

Filling:
  • 1 pound (455 g) strawberries, hulled and halved
  • 12-ounces (340 g) blueberries
  • 1/2 cup (99 g) sugar
  • 3 tablespoons cornstarch
  • 2 teaspoons lemon juice
    Cobbler Biscuits:
    • 1 1/2 cups (218 g) low FODMAP, gluten-free all-purpose flour such as Bob’s Red Mill Gluten-Free 1 to 1 Baking Flour
    • 3 tablespoons sugar
    • 1 1/2 teaspoons baking powder; use gluten-free if following a gluten-free diet
    • 1/2 teaspoon salt
    • 6 tablespoons (85 g) unsalted butter, cut into pieces
    • ½ cup (120 ml) lactose-free whole milk
    • 1 large egg, beaten

    Directions for Fody's Low FODMAP Berry Cobbler

    Position rack in middle of oven. Preheat oven to 350 (180).

    For the Filling: Toss the strawberries, blueberries, sugar, cornstarch and lemon juice together in a 2-quart (2 L) ovenproof decorative casserole; set aside.

    For the Cobbler Biscuits: Whisk the flour, sugar, baking powder and salt together in a mixing bowl to aerate and combine.

    Add butter and cut in with a hand-held pastry blender, two knives or your fingertips until the butter is cut into assorted very small uniform pieces. Add milk and egg and stir until evenly moistened and well combined.

    Dollop the biscuit batter on top of the fruit filling, allowing the fruit to peak out here and there. Bake for about 45 to 55 minutes or until filling is bubbling and the biscuits are golden brown. Low FODMAP cobbler is best served warm - with our Vanilla Ice Cream if you like!


    About the Chef

    Dédé Wilson

    Dédé Wilson is the author of 17 cookbooks, including co-author of The Low FODMAP Diet: Step By Step. Recipe brought to you by FODMAP Everyday® where we help you thrive while following the Low FODMAP Diet.

    This original low FODMAP recipe was created by recipe developer and author Dédé Wilson. You can find many more original low FODMAP recipes, food and diet guidance as well as resources, support and more at FODMAP Everyday®.

    fodmapeveryday.com


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