Fody's Kale Salad with Sprouts, Smoked Gouda & Apples

Looking to add more greens in your low FODMAP diet? You absolutely can, even during the elimination phase if you follow low FODMAP serving size recommendations. This hearty salad combines kale, Brussels sprouts, lettuce, smoked Gouda, shredded apple, and candied pecans. Look for candied nuts with a simple ingredient list of nuts, sugar, and perhaps low FODMAP olive oil and/or salt. Drizzled with Fody Maple Dijon Dressing, this is a salad you will be proud to serve anyone - even non-FODMAPers. You might be surprised to see the Brussels sprouts and apple included. Rest assured that the serving sizes are approved by Monash University.

Toss the lettuce, kale, Brussels sprouts, Gouda, apple, and pecans together in a mixing bowl. Drizzle with enough Fody Maple Dijon Low FODMAP Salad Dressing to coat lightly. Serve immediately.