Fody's Low FODMAP Italian Herb Risotto with Zucchini & Spinach

Description of Fody's Low FODMAP Italian Herb Risotto with Zucchini & Spinach

Comfort food doesn’t get better than this — a creamy, velvety risotto that’s full of flavor, freshness, and gut-friendly goodness. Fody’s Italian Herb Risotto with Zucchini & Spinach brings together classic Italian comfort with a low FODMAP twist, creating a dish that feels indulgent yet light enough for any night of the week.

This recipe starts with rice slowly simmered in warm, low FODMAP vegetable broth until perfectly tender and irresistibly creamy. Fody’s Garlic-Infused Olive Oil adds rich depth, while sautéed zucchini and fresh baby spinach bring color, nutrients, and a burst of garden-fresh flavor. A sprinkle of Fody’s Italian Seasoning ties it all together — layering in cozy, herby notes that make each spoonful truly special.

Finished with a touch of lactose-free Parmesan for extra creaminess and a hint of saltiness, this risotto is the ultimate balance of comfort and simplicity. It’s a beautiful, one-pan meal that’s easy to make but tastes like something straight from an Italian kitchen.

Serve it with an extra sprinkle of Parmesan and a drizzle of olive oil for a little extra indulgence. Creamy, cozy, and completely onion- and garlic-free — this risotto proves that low FODMAP can still be full of flavor and soul.

Fody's Low FODMAP Italian Herb Risotto with Zucchini & Spinach Ingredients

• 1 cup Arborio rice

• 3 cups low FODMAP vegetable broth (warm)

• 2 tbsp Fody Garlic-Infused Olive Oil

• 1 cup zucchini, diced

• 2 cups baby spinach

• ½ cup lactose-free Parmesan, grated

• 1 tbsp Fody Italian Blend Seasoning

• Salt + pepper to taste

•  Kosher salt

Directions for Fody's Italian Herb Risotto with Zucchini & Spinach

• In a large skillet, heat garlic-infused oil. Add zucchini and cook for 4–5 minutes until tender.

• Stir in Arborio rice and toast for 1–2 minutes.

• Add broth, ½ cup at a time, stirring constantly until absorbed before adding more. Continue until rice is creamy and tender (about 20–25 minutes).

• Stir in spinach, Parmesan, Italian Seasoning, salt, and pepper. Cook until spinach wilts.

• Serve immediately with extra Parmesan on top.