Holiday Gifts for Foodies: The Low FODMAP Edition

Let’s face it, you’re tired of buying fruitcakes, and your friends and family are tired of receiving them. Spice things up for the epicureans in your life with gifts for foodies that have the added gift of being FODMAP free.

From low FODMAP diet recipe books to FODMAP diet accessories, here are the best FODMAP-free gifts for foodies.

The Best Low FODMAP Diet Cookbooks

Treat yourself to an excellent low FODMAP meal by gifting the cook in your life a copy of one of these excellent low FODMAP diet recipe books.

The Low-FODMAP Diet Step by Step by prolific chefs Kate Scarlata, RDN, and Dédé Wilson contains over 130 recipes low FODMAP diet newbies. While they range in difficulty from beginner to Masterchef, they’re all scrumptious, and guaranteed to avoid gastrointestinal distress.

You can get a taste of Dédé’s delicious creations and fun writing style by looking at her exclusive contributions to our recipe section. Kate Scarlata, a best-selling New York Times author with 25+ years dietary experience, has a blog filled with low FODMAP recipes and resources.

If you have anyone in your life who wants to get into low FODMAP foods, but finds the prospect of giving up soda, fries, refined grains, ice cream, etc. daunting, they should check out The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat by fellow FODY Food contributor Mollie Tunitsky. It’s a great low FODMAP diet cookbook for beginners!

Low FODMAP Diet Essentials

A cookbook’s no good without the right ingredients on hand. If you’re trying to get a gustatory loved one into low FODMAP cooking, hook them up with FODY Food Co.’s low FODMAP kitchen staples collection! This all-in-one bundle contains everything a low FODMAP diet needs, including spices, seasonings and oils that pack all the flavour without any of the FODMAPs!

If you know someone who’s further down the line in their low FODMAP adventures, gift them our spice pack, which features low FODMAP steak spice, lemon herb seasoning, and taco seasoning.


Check out more low FODMAP gifts for foodies from FODY Food Co.! We specialize in providing everything you need for a sustainable, satisfying FODMAP diet.

So, what are you waiting for?

Shop from some of our best selling, low FODMAP foods.
  • Tomato Basil Pasta Sauce
    Tomato Basil Pasta Sauce
    Tomato Basil Pasta Sauce

    Tomato Basil Pasta Sauce

    $8.99
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  • Spicy Marinara (Arrabbiata) Pasta Sauce
    Spicy Marinara (Arrabbiata) Pasta Sauce
    Spicy Marinara (Arrabbiata) Pasta Sauce

    Spicy Marinara (Arrabbiata) Pasta Sauce

    $8.99
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  • Marinara Pasta Sauce
    Marinara Pasta Sauce
    Marinara Pasta Sauce

    Marinara Pasta Sauce

    $8.99
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    Vegan Bolognese Pasta Sauce
    Vegan Bolognese Pasta Sauce

    Vegan Bolognese Pasta Sauce

    $8.99
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  • Ketchup
    Ketchup
    Ketchup

    Ketchup

    $8.59
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  • Mild Salsa
    Mild Salsa
    Mild Salsa

    Mild Salsa

    $6.99
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  • Medium Salsa
    Medium Salsa
    Medium Salsa

    Medium Salsa

    $6.99
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  • Salsa Verde
    Salsa Verde
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    $6.99
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