Barres à collation riches en fibres
Ces barres avec des fibres prébiotiques vous offrent tous les bienfaits de votre apport quotidien en fibres – tout en confort!
THE HYPE IS REAL.
Trusted by a community of millions living with IBS - because we get you.
Barre Collation Riche en Fibres à saveur de Biscuit aux Pépites de Chocolat - Paquet de 12Barre Collation Riche en Fibres à saveur de Biscuit aux Pépites de Chocolat - Paquet de 12
$32.99
Barre Collation Riche en Fibres à saveur de Pain Perdu à la Cannelle - Paquet de 12Barre Collation Riche en Fibres à saveur de Pain Perdu à la Cannelle - Paquet de 12
$32.99
Barre Collation Riche en Fibres à saveur de Caramel Salé - Paquet de 12Barre Collation Riche en Fibres à saveur de Caramel Salé - Paquet de 12
$32.99
Pourquoi nous les aimons
- Contiennent 6 g de fibres douces (20 % de votre valeur quotidienne !)
- Favorisent la régularité et soutient la santé gastro-intestinale
- Contiennent seulement 5 g de sucre
Ce qui rend ces barres uniques
- Composées d'un mélange de céréales complètes, de graines, de beurre de noix et de fibres prébiotiques
- Conviennent au régime faible en FODMAP
What Makes a Fiber Bar Gentle? Understanding Prebiotic Fiber and IBS
The word "fiber" on a snack bar label doesn't tell you much on its own. For people with IBS, the type of fiber matters as much as the amount — because the most common fiber additives in conventional bars are well-documented IBS triggers.
Inulin, chicory root fiber, and FOS are classified as prebiotics, but for a sensitive gut, the fermentation they cause is too fast and too aggressive — producing the gas, bloating, and cramping that define a bad fiber bar experience. Many people assume all fiber bars will cause symptoms. That assumption is fair, but it's sourced-specific, not category-wide.
Fody's bars are built around a slower-fermenting prebiotic fiber blend — whole grains, seeds, and nut butter — that delivers 6g of fiber per bar without the fermentation cascade. For IBS-C, that supports regularity. For IBS-D, it avoids the rapid motility trigger. FODMAP Friendly certified and safe during elimination, these bars work for both types without the guesswork.
Low FODMAP Snack Ideas
The best Low FODMAP snacks are not limited to bars. A portion-controlled handful of almonds or walnuts is a confirmed whole-food option that travels well and keeps snacking simple. For more variety, vegetable sticks with a Low FODMAP dip make satisfying, gut-friendly snacks, and corn chips pair nicely with a jar from Fody's salsas collection. Mixing whole foods with a few certified staples gives you Low FODMAP snack ideas that stay flavorful without the guesswork.
Check out all of our bars
FAQs
Scan the ingredient list for common triggers first. Watch for honey, agave, high-fructose corn syrup, chicory root, and inulin, along with sugar alcohols like sorbitol, mannitol, and xylitol, which can bother sensitive digestion in larger amounts. Reading every label takes time and guesswork. The simplest route to reliable Low FODMAP snack ideas is choosing tested and certified Low FODMAP options, so the checking is already done for you before the snack reaches your cart.
Many nuts belong on a list of the best Low FODMAP snacks when eaten in modest, portion-controlled amounts. Almonds, walnuts, and peanuts are generally well tolerated and make an easy grab-and-go option for sensitive digestion. Cashews and pistachios are higher in FODMAP carbohydrates, so they are best limited or saved for occasional treats. Keeping to a small handful rather than a large bowl is the practical way to enjoy nuts comfortably.