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Le blogue de Fody
Voyez ici nos conseils pour tout ce qui est santé digestive, gestion des symptômes du SCI, et plus encore.
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Weirdly Comforting: IBS-Safe Summer Comfort Foods for Lazy, Gloomy Days
Some days are made for soft clothes, quiet moods, and food that feels like a hug. For those...
Flare-Up Guilt Is Real—Here’s How to Let Yourself Off the Hook
Even when you do everything “right,” IBS can still surprise you—and that doesn’t mean you messed up. Digestive...
You Have a Spontaneous Summer with IBS? Let’s Talk About It
Last-minute plans can be tricky when you’re managing symptoms, but with the right snacks, smart swaps, and a...
IBS Isn’t a Vibe Killer: How to Say Yes to Summer Plans Without Saying Yes to Pain
Summer with IBS can feel like a season full of “maybes.” Maybe you’ll go out—if your stomach behaves....
Why Summer Makes My Stomach Weird: 5 Things People with IBS Know But Rarely Say
Summer is supposed to be carefree, but if you live with IBS, it can come with a lot...
A Nutritionist’s Top 5 Summer Swaps for IBS Relief
From BBQs to frozen treats, summer is packed with tempting foods—but for those with IBS, indulgence can mean...
Summer Stress = IBS Flares? Understanding the Gut-Brain Connection
Sunny skies and beach days might seem like the perfect escape—but for many with IBS, summer brings unexpected...
Fiber & IBS: What to Know Before You Load Up on Summer Salads
When the weather heats up, fresh salads seem like the perfect meal—but if you have IBS, all that...
Low-FODMAP Summer Meal Prep: No-Fuss Recipes for Hot Days
Sunshine, good vibes, and delicious food—that’s what summer’s all about. But if you’ve got IBS, navigating cookouts, beach...
Low-FODMAP Mocktails & Gut-Friendly Drinks to Keep You Cool
Summer drinks can be a gut nightmare for those with IBS, but they don’t have to be. Skip...
How to Survive a Summer BBQ with IBS (Without Missing Out)
Summer BBQs are all about good food and great company—but if you have IBS, they can also be...
IBS in the Summer: How Heat, Travel & BBQs Can Throw Off Your Gut
Summer is full of sunshine and fun—but if you have IBS, it can also bring unexpected digestive challenges....
How Stress Impacts IBS in the Summer—and What You Can Do
Summer fun can bring unexpected stress that worsens IBS symptoms. Travel, social events, and routine changes can trigger...
Summer Produce and IBS: What’s Safe, What’s Sneaky
Summer produce is vibrant and delicious, but for those with IBS, it can be tricky. Stick to Low...
How to Read a Menu with IBS: What to Ask, What to Avoid
Eating out with IBS can be tricky, but it doesn’t have to be stressful. By learning which ingredients...
Gut-Friendly Grilling: BBQ Foods That Won’t Flare IBS
Love BBQ season but have IBS? You don’t have to miss out. With Low FODMAP ingredients and gut-friendly...
The Ultimate Low-FODMAP Picnic Menu
Picnics are a great way to enjoy the outdoors, but if you have IBS, choosing the right foods...
Your Summer Survival Guide for IBS: Beach Days, BBQs, and Travel Tips
Summer is full of fun—beach days, BBQs, and travel. But for those with IBS, it can also bring...
Innovative IBS and Gluten-Friendly Holiday Recipes to Impress Friends and Family
Discover inclusive, low-FODMAP, and gluten-friendly holiday recipes to delight your guests while prioritizing gut health and flavour.
Getting Enough Fiber When You Have IBS: A Low FODMAP Guide
Discover how to boost fiber intake with IBS using low FODMAP options! Enjoy gut-friendly foods and Fody’s IBS-safe...
10 Tips to Help Friends and Family with IBS This Holiday Season
Make holiday gatherings inclusive for loved ones with IBS! Get 10 tips for creating a comfortable, low-FODMAP, IBS-friendly...
Fiber-Rich Snacks for IBS Relief: Delicious and Safe Choices
Discover gluten-free, fiber-rich snacks safe for IBS. Explore prebiotic snacks that support gut health, exclusively at Fody Foods.
30 days to a gut-friendly lifestyle with Fody’s DIY wellness challenge
You can build a gut-friendly lifestyle with your own DIY wellness challenge. Here’s how to do it this...
How to cook delicious gut-friendly lunches for kids
If you’re packing lunch boxes for kids with sensitive stomachs, follow these tips to create delicious, bloat-free meals...
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