The holidays are all about good food, laughter, and quality time with loved ones. But if you live...

Eating out can feel like walking a tightrope when you live with IBS or follow a Low FODMAP...

If you’re cooking for a sensitive gut, you already read more labels than most people do in a...

Some days are made for soft clothes, quiet moods, and food that feels like a hug. For those...

Even when you do everything “right,” IBS can still surprise you—and that doesn’t mean you messed up. Digestive...

Last-minute plans can be tricky when you’re managing symptoms, but with the right snacks, smart swaps, and a...

Summer with IBS can feel like a season full of “maybes.” Maybe you’ll go out—if your stomach behaves....

Summer is supposed to be carefree, but if you live with IBS, it can come with a lot...

From BBQs to frozen treats, summer is packed with tempting foods—but for those with IBS, indulgence can mean...

Sunny skies and beach days might seem like the perfect escape—but for many with IBS, summer brings unexpected...

When the weather heats up, fresh salads seem like the perfect meal—but if you have IBS, all that...

Sunshine, good vibes, and delicious food—that’s what summer’s all about. But if you’ve got IBS, navigating cookouts, beach...

Summer drinks can be a gut nightmare for those with IBS, but they don’t have to be. Skip...

Summer BBQs are all about good food and great company—but if you have IBS, they can also be...

Summer is full of sunshine and fun—but if you have IBS, it can also bring unexpected digestive challenges....

Summer fun can bring unexpected stress that worsens IBS symptoms. Travel, social events, and routine changes can trigger...

Summer produce is vibrant and delicious, but for those with IBS, it can be tricky. Stick to Low...

Eating out with IBS can be tricky, but it doesn’t have to be stressful. By learning which ingredients...

Love BBQ season but have IBS? You don’t have to miss out. With Low FODMAP ingredients and gut-friendly...

Picnics are a great way to enjoy the outdoors, but if you have IBS, choosing the right foods...

Summer is full of fun—beach days, BBQs, and travel. But for those with IBS, it can also bring...

Discover inclusive, low-FODMAP, and gluten-friendly holiday recipes to delight your guests while prioritizing gut health and flavour.

Discover how to boost fiber intake with IBS using low FODMAP options! Enjoy gut-friendly foods and Fody’s IBS-safe...

Make holiday gatherings inclusive for loved ones with IBS! Get 10 tips for creating a comfortable, low-FODMAP, IBS-friendly...