Our handy downloadable resources make it easy to stick with the low FODMAP diet, wherever you are. Make Fody your go-to hub for everything low FODMAP and manage IBS like a total pro!
Resources
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High FODMAP foods to avoid
Steer clear of this high FODMAP food list to help keep your IBS symptoms at bay every day.
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Low FODMAP foods to enjoy
Focus on this low FODMAP food list that makes it easy to manage IBS symptoms on a daily basis.
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Fast track to FODMAPs
Get on the path to better gut health with this simple guide that covers all the low FODMAP basics.
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Low FODMAP grocery list
Take the guesswork out of grocery shopping with Fody's handy low FODMAP grocery list!
