Fody’s no-garlic and no-onion Low FODMAP pasta sauces are thoughtfully crafted to deliver bold, classic Italian flavors without the ingredients that commonly trigger digestive discomfort. Every jar is made without onion, garlic, gluten, or lactose, and is tested and certified Low FODMAP. That means you can enjoy delicious sauces without second-guessing what’s inside. We use ripe tomatoes, cold-pressed olive oil, and carefully selected herbs to build depth of flavor—no fillers, no hidden triggers. Whether you prefer our smooth, traditional Marinara, the aromatic Tomato Basil, or our gently spicy Spicy Marinara, each variety delivers bold taste in a gut-friendly way. With Fody, you can enjoy pasta sauces that feel like comfort food but fit easily into a Low FODMAP lifestyle—all without sacrificing flavor or convenience.

Yes—Fody’s no garlic and onion Low FODMAP pasta sauces are designed to pair beautifully with your favorite Low FODMAP pasta, helping you build a complete, gut-friendly meal that’s satisfying and easy to digest. Whether you’re using rice pasta, gluten-free penne, or quinoa-based noodles, our sauces complement a wide variety of bases while keeping your meal gentle and flavorful. Every sauce is certified Low FODMAP, gluten-free, vegan, and made without onion or garlic, so you can feel confident every time you sit down to eat. The textures are perfect for clinging to noodles, layering into baked pasta dishes, or using as a simmer base for other creations. Fody makes it easy to enjoy real, comforting pasta dishes—even on your busiest weeknights—without compromising your digestive wellness.

Yes—every Fody sauce is an authentic, no garlic and onion, Low FODMAP pasta sauce, formulated with your comfort and digestion in mind. While most conventional pasta sauces use garlic or onion as a base, Fody leaves them out entirely. Instead, we use alternative methods to create rich, savory depth—like cold-pressed extra virgin olive oil, ripe tomatoes, fresh basil, and expertly balanced seasonings. These ingredients bring bold, authentic Italian-style flavor without the ingredients that many people with sensitive digestion or IBS find difficult to tolerate. The result is a line of Low FODMAP, certified, and chef-inspired sauces that deliver full flavor in a way that’s easier on your gut. Whether you’re cooking for one or feeding a crowd, Fody sauces keep meals simple, delicious, and truly onion- and garlic-free.

Fody’s no garlic and onion Low FODMAP pasta sauce collection was made for people who want to enjoy pasta night without digestive guesswork. Each sauce is certified Low FODMAP, vegan, gluten-free, and completely free from onion and garlic—the two most common triggers for people with IBS or sensitive digestion. But while we skip those ingredients, we never skip flavor. Our sauces are sLowly simmered to develop bold, rich flavors using clean, high-quality ingredients. Whether you're cooking a cozy solo meal or feeding the whole table, Fody makes planning easy: just boil your favorite pasta, heat the sauce, and enjoy. With options like Tomato Basil, Marinara, and Spicy Marinara, you’ll always have a reliable, gut-friendly option that tastes like comfort food—because with Fody, flavor and ease go hand in hand.