Fody’s Low FODMAP Flatbread Pizza with Grilled Maple BBQ Tofu

low-fodmap-desserts-gingerbread-loaf 

Prep Time: 20 minutes

Cooking Time: 15 minutes

Makes 4 servings

Description of Fody’s Low FODMAP Flatbread Pizza with Grilled Maple BBQ Tofu

This Flatbread Pizza with Grilled Maple BBQ Tofu is a super tasty way to enjoy your pizza with the fun of grilling! The tofu is coated in Fody’s Maple BBQ Sauce, with chipotle corn and fresh herbs topping it off.

Ingredients for Fody’s Low FODMAP Flatbread Pizza with Grilled Maple BBQ Tofu

                Directions for Fody’s Low FODMAP Flatbread Pizza with Grilled Maple BBQ Tofu

                To a skillet on medium heat, add tofu and 1 tbsp garlic oil. Cook for 6-8 min, stirring periodically, until tofu turns golden. Stir in 2 tbsp maple BBQ sauce and sprinkle with everyday seasoning, then transfer to a bowl. Reserve remaining maple BBQ to drizzle onto flatbread and/or to serve on the side.

                Add corn, remaining ½ tbsp garlic oil, chipotle powder, and salt to the skillet on medium heat. Cook 3-4 min until heated, and some browning is fine. Transfer to a bowl.

                Place flatbreads onto a sheet of foil. Spread ricotta over flatbreads, leaving a crust along the edge. Top with tofu, mozzarella, and corn. Place sheet onto grill and cook 2-3 min, with lid on. Remove from grill and top with fresh parsley or cilantro, and drizzle with remaining maple BBQ sauce.

                About the Chef

                low-fodmap-food-blogger-dede-wilson

                Janet Gronnow

                Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.

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