Fody’s Low FODMAP Grilled Steak Salad with Grilled Corn & Avocado

low-fodmap-desserts-gingerbread-loaf 

Prep Time: 30 minutes

Cooking Time: 15 minutes

Makes 4 servings

Description of Fody’s Low FODMAP Grilled Steak Salad with Grilled Corn & Avocado

Celebrate the fun of outdoor cooking with this Grilled Steak Salad, filled with vibrant colors and flavors. The delicious steak is brushed with a yummy combination of Fody’s Original Ketchup, soy sauce and balsamic for that perfect tangy kick of flavor.

Ingredients for Fody’s Low FODMAP Grilled Steak Salad with Grilled Corn & Avocado

  • 1 ear corn, husk on
  • 1/4 cup Fody’s Original Ketchup
  • 1 tbsp soy sauce
  • 1 tbsp balsamic vinegar
  • 1 tbsp Fody’s Shallot Infused Olive Oil
  • 1 ribeye steak
  • Kosher salt and black pepper
  • 5 oz. arugula
  • 1 cup seedless cucumber, diced
  • 2/3 cup feta, crumbled
  • ½ cup cherry tomatoes, sliced lengthwise
  • ½ avocado, diced or sliced

Balsamic Vinaigrette

                Directions for Fody’s Low FODMAP Grilled Steak Salad with Grilled Corn & Avocado

                Peel back husk of corn (leaving it attached). Clear away corn silks. Replace husk back over corn. Soak corn in husk for 30 min in cold water, to prevent burning on grill. Remove from water and pat to remove excess water. Heat grill to medium-high. Place onto grill and cook about 15 min, turning every 3-5 min for even cooking. Remove from grill and once cool enough to handle, cut corn kernels off cob.

                Meanwhile, add ketchup, balsamic vinegar, and soy sauce to a small saucepan. Bring to a simmer on medium heat and cook at gentle simmer for 3-5 min, stirring occasionally.

                Brush ribeye with shallot oil and season both sides generously with salt and pepper. Cook 5-6 min on each side, and remove from heat. Brush both sides with sauce and let sit for 5-8 min to rest, then slice against the grain. 

                To assemble salad, add arugula to a serving platter. Top with sliced steak, corn, cucumber, feta, tomatoes, and avocado. Whisk together all Balsamic Vinaigrette ingredients. Drizzle salad with balsamic vinaigrette.

                About the Chef

                low-fodmap-food-blogger-dede-wilson

                Janet Gronnow

                Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.

                Shallot-Infused Olive Oil
                Shallot-Infused Olive Oil
                Shallot-Infused Olive Oil

                Shallot-Infused Olive Oil

                $18.99
                Regular price
                Ketchup
                Ketchup
                Ketchup

                Ketchup

                $7.99
                Regular price

                So, what are you waiting for?

                Shop from some of our best selling, low FODMAP foods.
                • Ketchup
                  Ketchup
                  Ketchup

                  Ketchup

                  $7.99
                  Regular price
                • Unsweetened Ketchup
                  Unsweetened Ketchup
                  Unsweetened Ketchup

                  Unsweetened Ketchup

                  $7.99
                  Regular price
                • Tomato Basil Pasta Sauce
                  Tomato Basil Pasta Sauce
                  Tomato Basil Pasta Sauce

                  Tomato Basil Pasta Sauce

                  $8.99
                  Regular price
                • Mild Salsa
                  Mild Salsa
                  Mild Salsa

                  Mild Salsa

                  $6.99
                  Regular price
                • Garlic-Infused Olive Oil
                  Garlic-Infused Olive Oil
                  Garlic-Infused Olive Oil

                  Garlic-Infused Olive Oil

                  $18.99
                  Regular price
                • Spicy Marinara (Arrabbiata) Pasta Sauce
                  Spicy Marinara (Arrabbiata) Pasta Sauce
                  Spicy Marinara (Arrabbiata) Pasta Sauce

                  Spicy Marinara (Arrabbiata) Pasta Sauce

                  $8.99
                  Regular price
                  Sold out
                • Marinara Pasta Sauce
                  Marinara Pasta Sauce
                  Marinara Pasta Sauce

                  Marinara Pasta Sauce

                  $8.99
                  Regular price
                • Vegan Bolognese Pasta Sauce
                  Vegan Bolognese Pasta Sauce
                  Vegan Bolognese Pasta Sauce

                  Vegan Bolognese Pasta Sauce

                  $8.99
                  Regular price