Fody’s Tofu Taco Bowl

low-fodmap-desserts-gingerbread-loaf 

Prep Time: 10 minutes

Cooking Time: 15 minutes

Makes 4 servings

Description of Fody’s Tofu Taco Bowl

These tofu taco bowls are full of vibrant and delicious flavors! The tofu is seasoned perfectly with Fody’s Taco Sauce, along with lots of yummy additions like vegan feta, pepitas, and avocado. They make for a fun and nutritious meal that’s so satisfying and also simple to make.

Ingredients for Fody’s Tofu Taco Bowl

  • 3 tbsp Fody’s Shallot Infused Olive Oil, divided
  • 10 oz. extra-firm tofu, drained and squeezed dry with kitchen towel
  • ¼ cup Fody’s Taco Sauce, divided
  • 1 cup frozen corn
  • ¼ tsp kosher salt
  • ¼ tsp black pepper
  • ½ tsp paprika
  • 1 large head romaine lettuce, chopped
  • 1 avocado, sliced
  • ½ cup vegan feta, crumbled
  • 1 cup cherry tomatoes, halved
  • 1/3 cup pepitas
  • ½ cup Fody’s Mild Salsa

Dressing:

  • 2 tbsp Fody’s Ranch Seasoning
  • 8 oz. dairy-free Greek-style yogurt
  • 4 oz. dairy-free sour cream
  • 2 tbsp water
  • Juice of 1 lemon

              Directions for Fody’s Tofu Taco Bowl

              1. Mix together all Dressing ingredients in a bowl until smooth. To make the tofu, heat a large pan on medium heat. Add 2 tbsp shallot oil. Crumble tofu into the pan. Cook 5-6 min, toss, and cook 5-6 min stirring occasionally. Add taco sauce, stir, and cook 2-3 min. Transfer tofu to plate.
              2. Heat remaining shallot oil in the pan and add corn, salt, pepper and paprika. Stir and cook 4-5 min until golden brown in spots.
              3. To assemble bowls, divide romaine among serving bowls. Top with tofu, corn, avocado, feta, tomatoes, and pepitas. Dollop salsa over top and drizzle with ranch dressing.

                  About the Chef

                  low-fodmap-food-blogger-dede-wilson

                  Janet Gronnow

                  Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.

                  Ranch Style Seasoning
                  Ranch Style Seasoning
                  Ranch Style Seasoning

                  Ranch Style Seasoning

                  $9.99
                  Regular price
                  Mild Salsa
                  Mild Salsa
                  Mild Salsa

                  Mild Salsa

                  $7.99
                  Regular price
                  Taco Sauce
                  Taco Sauce
                  Taco Sauce

                  Taco Sauce

                  $7.99
                  Regular price
                  Shallot-Infused Olive Oil
                  Shallot-Infused Olive Oil
                  Shallot-Infused Olive Oil

                  Shallot-Infused Olive Oil

                  $19.99
                  Regular price

                  So, what are you waiting for?

                  Shop from some of our best selling, low FODMAP foods.
                  • Garlic-Infused Olive Oil
                    Garlic-Infused Olive Oil
                    Garlic-Infused Olive Oil

                    Garlic-Infused Olive Oil

                    $19.99
                    Regular price
                  • Shallot-Infused Olive Oil
                    Shallot-Infused Olive Oil
                    Shallot-Infused Olive Oil

                    Shallot-Infused Olive Oil

                    $19.99
                    Regular price
                  • Tomato Basil Pasta Sauce
                    Tomato Basil Pasta Sauce
                    Tomato Basil Pasta Sauce

                    Tomato Basil Pasta Sauce

                    $9.99
                    Regular price
                  • Marinara Pasta Sauce
                    Marinara Pasta Sauce
                    Marinara Pasta Sauce

                    Marinara Pasta Sauce

                    $9.99
                    Regular price
                  • Mild Salsa
                    Mild Salsa
                    Mild Salsa

                    Mild Salsa

                    $7.99
                    Regular price
                  • Medium Salsa
                    Medium Salsa
                    Medium Salsa

                    Medium Salsa

                    $7.99
                    Regular price
                  • Salsa Verde
                    Salsa Verde
                    Salsa Verde

                    Salsa Verde

                    $7.99
                    Regular price
                  • Taco Sauce
                    Taco Sauce
                    Taco Sauce

                    Taco Sauce

                    $7.99
                    Regular price