Fody's Baked Chicken Parmesan with Caesar Salad

low-fodmap-desserts-gingerbread-loaf 

Prep Time: 10 minutes

Cooking Time: 20 minutes

Makes 4 servings

Description of Fody's Baked Chicken Parmesan with Caesar Salad

A healthy, non-breaded version of your favorite parmesan chicken! In this unbreaded chicken parm recipe, chicken breasts are brushed with Fody’s Marinara Sauce then topped with fresh mozzarella & baked until melty. Serve this baked chicken parmesan with a simple Caesar salad made with Fody’s Vegan Caesar Dressing for a delicious, bloat-free meal!

Fody's Baked Chicken Parmesan with Caesar Salad Ingredients:

For the baked chicken parmesan

For the Caesar salad

  • 4 cups romaine lettuce, chopped
  • ½ cup shredded parmesan cheese
  • ½ cup Fody’s Caesar Salad Dressing
  • 1 cup gluten free croutons
  • Cracked black pepper, to taste
  • Fresh lemon wedges, for serving

Directions for Fody's Baked Chicken Parmesan with Caesar Salad

For the Caesar Salad:

  1. Add your lettuce, parmesan cheese and Fody’s Caesar Salad Dressing to a large bowl. Then toss until the salad is fully coated and sprinkle your cracked black pepper over the top.
  2. Wait until right before serving to add your croutons and squeeze your lemon wedges over the top.

For the Chicken Parmesan:

  1. To start your gut health, unbreaded chicken parm, peheat your oven to 400 degrees and spray a baking dish with cooking spray.
  2. Then spread a small amount of Fody’s Marinara sauce in the bottom of the dish and add your chicken breasts. Brush 1-2 tablespoons of Fody’s Garlic-Infused Olive Oil evenly between the breasts and season each breast with Italian seasoning, salt and pepper.
  3. Next, spoon your remaining marinara sauce evenly between each breast and top them with 2 slices of mozzarella each.
  4. Then place your chicken in the oven and bake for 20-22 minutes or until the chicken is cooked all the way through. (You chicken should have an internal temperature of 165 degrees once it’s done.)
  5. Once the chicken is done, sprinkle each breast with fresh basil and serve immediately with your Caesar salad on the side.

    About the Chef

    low-fodmap-food-blogger-dede-wilson

    Caitlin Monson

    Caitlin Monson is the photographer and content creator behind Kalefornia Kravings. Her love of cooking started at a young when she was constantly in the kitchen with her mother helping her stir, lining up ingredients and of course (the best part) licking the spoon! This passion later grew into what it is today as she strives to not only create delicious tasting recipes but also recipes that are gut healthy and easily approachable by the everyday cook.

    At Kalefornia Kravings you’ll find simple easy to follow recipes that still taste delicious and are made with better for you ingredients! You can follow along with her on Instagram @kalefornia_kravings or check out her website www.kaleforniakravings.com

    Garlic-Infused Olive Oil
    Garlic-Infused Olive Oil
    Garlic-Infused Olive Oil

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    $19.99
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    Caesar Salad Dressing
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    $7.99
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    Marinara Pasta Sauce
    Marinara Pasta Sauce
    Marinara Pasta Sauce

    Marinara Pasta Sauce

    $9.99
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