Fody’s Grilled Chicken Burgers with Chipotle Ketchup

low-fodmap-desserts-gingerbread-loaf 

Prep Time: 15 minutes

Cook Time: 15 minutes

Makes 4 servings

Description of Fody’s Grilled Chicken Burgers with Chipotle Ketchup

If your weeknight meal rotation has gotten dull, it’s time for some  new gut-friendly burger night ideas!  These delicious and flavorful Grilled Chicken Burgers are dressed up with zesty Chipotle Ketchup made with Fody’s Unsweetened Ketchup. This easy, protein-rich meal is a perfect gut-friendly barbecue recipe for warm weather grilling, but you can also make it indoors on the stovetop. Serve this bloat-free recipe with a side of potato wedges or a fresh side salad for a completely delicious, easy-to-digest meal.

 

 

Ingredients for Fody’s Grilled Chicken Burgers with Chipotle Ketchup

For the Chicken Burger Patties

  • 1 lb ground chicken, dark meat
  • ½ cup scallions, chopped, green parts only
  • 1 jalapeño, diced seeds removed for less heat if desired
  • ½ cup shredded cheddar cheese
  • 2 tbsp almond flour (can sub gluten free 1:1 flour if desired)
  • ½ tsp ground cumin
  • ½ tsp cayenne pepper
  • ½ tsp salt
  • ¼ tsp Mexican oregano
  • ¼ tsp black pepper

 For the Chipotle Ketchup

  • ½ cup Fody’s Unsweetened Ketchup
  • 1 whole chipotle pepper
  • 1 tbsp apple cider vinegar
  • ½ tsp salt
  • ¼ tsp Mexican oregano
  • ¼ tsp black pepper
  • ¼ tsp ground cumin
  • ⅛ tsp cinnamon

 For Serving your grilled chicken burgers

  • 1 cup shredded lettuce
  • ½ avocado, optional, ⅛ for each serving
  • 4 gluten free burger buns

                    Directions for Fody’s Grilled Chicken Burgers with Chipotle Ketchup

                    1. To get started on your homemade grilled chicken burgers, Fody’s Unsweetened Ketchup and all chipotle ketchup ingredients to a blender, pulsing to mix until smooth. Spoon out into a small bowl and set aside.
                    2. Pre-heat the grill or a cast iron skillet over medium high heat.
                    3. Add ground chicken, scallions, diced jalapeño, almond flour and spices to a large bowl. Mix together to combine using your hands or a large spoon.
                    4. Add the shredded cheese and continue to mix to distribute evenly throughout. 
                    5. Divide the chicken mixture into 4 ¼ lb patties that are about ½” thick.
                    6. Once the grill or skillet is hot, cook the burgers for about 6 minutes on each side or until the internal temperature reaches 165F.
                    7. Once your grilled chicken burgers are cooked through, remove from the heat and serve on lightly toasted gluten free buns. Top with shredded lettuce, chipotle ketchup and avocado slices if desired.

                    About the Chef

                    low-fodmap-food-blogger-dede-wilson

                    Kimberly Cauti

                    Kimberly, the creator behind Pretty Delicious Life, began developing Low FODMAP friendly recipes in late 2017 after being diagnosed with SIBO/IBS. In order to work towards healing, she adopted a gluten free, low FODMAP diet and quickly realized she had a knack and passion for developing gut friendly recipes. She made it her mission to not only develop delicious meals + treats, but to create recipes that felt exciting for everyone. She believes that while healing can feel isolating, food is a vehicle to bring us together which is why all of her recipes are designed with the whole family in mind. 

                    At Pretty Delicious Life, you will find delicious, healthy, gut-friendly recipes anyone will enjoy! You can follow along with her Instagram @prettydeliciouslife or check out her website www.prettydeliciouslife.comfor more deliciousness!

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