Prep Time: 12 minutes
Cooking Time: 12 minutes
Makes 6-8 servings
Fody's Gluten-Free Korean BBQ Chicken Burgers with Sesame Ginger Slaw
These juicy gluten-free chicken burgers get kicked up a notch with the addition of Fody’s flavorful Korean BBQ sauce. Add to them a crunchy, vibrant ginger slaw made with Fody’s Sesame Ginger sauce and garlic/shallot-infused olive oils – and you get a zesty celebration of Asian-inspired flavors! Enjoy the slaw atop your burger or as a simple side dish. This fast + easy Low FODMAP recipe will quickly make its way into your regular grilling rotation!
Fody's Gluten-Free Korean BBQ Chicken Burgers with Sesame Ginger Slaw Ingredients:
- 2 lbs ground chicken
- ½ cup Fody's Korean BBQ Sauce
- 1 tsp black pepper
- 1 tsp sea salt
- ½ cup gluten-free breadcrumbs
- 2 cups shredded carrots
- ½ cup shredded red cabbage
- ½ cup shredded cabbage
- ½ cup fresh cilantro, chopped
- ¼ cup green chives, chopped
- 1 cup Fody's Sesame Ginger Sauce
- 2 tsp Fody's Garlic Infused Olive Oil
- 2 tsp Fody's Shallot Infused Olive Oil
- 1 tbsp rice vinegar
- ¼ tsp sea salt
- ¼ tsp black pepper
- Gluten-free burger buns
Directions for Fody's Gluten-Free Korean BBQ Chicken Burgers with Sesame Ginger Slaw
In a large mixing bowl, add ground chicken, Fody Korean BBQ Sauce, black pepper, sea salt, and breadcrumbs. Using your hands, gently fold and mix all ingredients together until fully combined.
Once all ingredients are combined, form chicken patties and place on a parchment lined plate. The mixture will make 6 large burgers or 8 smaller burgers.
Place chicken burgers on a hot grill and cook for around 5 minutes on each side or until internal temperature reaches 165F.
While burgers are grilling, prepare the ginger slaw recipe.
In a small mixing bowl, add sesame ginger sauce, olive oils, rice vinegar, salt + pepper to prepare Low FODMAP salad dressing. Whisk vigorously to combine, adjusting to taste if needed.
In a separate large mixing bowl, add shredded cabbages, carrots, cilantro, and chives. Gently toss to combine, then add the dressing, tossing again with tongs to ensure slaw is fully coated in the sauce.
Once chicken burgers are fully cooked, top with slaw and serve on a toasted gluten-free bun. Top with optional avocado + lettuce.
About the Chef
Kimberly, the creator behind Pretty Delicious Life, began developing low FODMAP friendly recipes in late 2017 after being diagnosed with SIBO/IBS. In order to work towards healing, she adopted a gluten free, low FODMAP diet and quickly realized she had a knack and passion for developing gut friendly recipes. She made it her mission to not only develop delicious meals + treats, but to create recipes that felt exciting for everyone. She believes that while healing can feel isolating, food is a vehicle to bring us together which is why all of her recipes are designed with the whole family in mind.
At Pretty Delicious Life, you will find delicious, healthy, gut friendly recipes anyone will enjoy! You can follow along with her Instagram @prettydeliciouslife or check out her website www.prettydeliciouslife.comfor more deliciousness!
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