Fody's Pasta e Fagioli

low-fodmap-desserts-gingerbread-loaf

Prep Time: 15 minutes

Cooking Time: 6 hours

Makes 8 servings

Description of Fody's Pasta e Fagioli

A bloat-free spin on classic pasta e fagioli! It’s loaded with 2 types of beans, lots of veggies, gluten free pasta and Italian herbs & spices! This healthy pasta dish is the perfect weeknight meal!

Fody's Pasta e Fagioli Ingredients:

  • 1 jar Fody's Vegan Bolognese
  • 4 cups water
  • 1 Tbsp Fody's Chicken Soup Base
  • 1 Tbsp Fody's Garlic Infused Olive Oil
  • 1 14.5oz can stewed tomatoes (without added FODMAP ingredients), broken up & not drained
  • 1 cup chickpeas, drained & rinsed
  • 1 cup butter beans, drained & rinsed
  • ¼ cup celery, sliced
  • 3 carrots, sliced
  • 1 tsp Italian seasoning
  • 1 tsp dried basil
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 cup dry gluten free ditalini or elbow pasta (made with low FODMAP ingredients)

        Directions for Fody's Pasta e Fagioli

        Heat your water and chicken soup base on the stove and whisk them together until the soup base dissolves completely. Then pour the base into your crockpot.

        Next sauté your carrots and celery in 1 tablespoon of Fody Foods Garlic Infused Olive Oil until tender. (About 5 minutes.) Add your cooked vegetables to the crockpot.

        Then add your vegan bolognese, stewed tomatoes, chickpeas, butter beans, Italian seasoning and salt and pepper and cook on low for 6-8 hours.

        Just before your soup is ready, cook your pasta according to the package’s directions and drain it completely. Then stir it into your crockpot and serve your pasta e fagioli immediately.


        About the Chef

        low-fodmap-food-blogger-dede-wilson

        Caitlin Monson

        Caitlin Monson is the photographer and content creator behind Kalefornia Kravings. Her love of cooking started at a young when she was constantly in the kitchen with her mother helping her stir, lining up ingredients and of course (the best part) licking the spoon! This passion later grew into what it is today as she strives to not only create delicious tasting recipes but also recipes that are gut healthy and easily approachable by the everyday cook.

        At Kalefornia Kravings you’ll find simple easy to follow recipes that still taste delicious and are made with better for you ingredients! You can follow along with her on Instagram @kalefornia_kravings or check out her website www.kaleforniakravings.com

        Vegan Bolognese Pasta Sauce
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        Chicken Soup Base
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        Garlic-Infused Olive Oil
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