Fody's Blog
Read on for tips on gut health, managing IBS symptoms, and much more
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How to Use Leftovers (And Really Enjoy Them!)
No more sighing at old Tupperware--here’s how to use leftovers so you enjoy them any night of the... -
Revisiting the Gut Friendly Garden: What to Do With Your Fresh Veggies!
Oodles of zucchini? Tons of tomatoes? Here are some easy ways to use up produce from your gut-friendly... -
Fody's Full Day of Eating for Busy (and Not-So-Busy) Schedules!
Wondering what a full day of eating for gut health looks like? We've got you covered. -
Here's What To Do If You Think You Have a Sensitive Stomach
Think you might have a sensitive digestive system? Here are the sensitive stomach strategies that can help you... -
Fody’s Barbecue Etiquette for Sensitive Stomachs
If you just want to enjoy a day out without stomach issues, here's the only guide you'll need... -
10 Gut Friendly Food Ideas for Picnics
Summer's officially here, and that means it's picnic time! Here are our top gut friendly food ideas for... -
Cheers to You: The Truth About Alcohol and Gut Health
Alcohol and gut health isn't as clear-cut as it might seem; here's the truth about what your favorite... -
It's Bathing Suit Season...Here’s How to Reduce Beach Bloat this Summer
Beach bloat got you down? Not to worry--Fody has lots of tips for how to reduce bloating this... -
Three tips Start Eating A Plant Based Diet (For Beginners!)
Plant based eating is all the rage, and it can be good for your gut and the planet!... -
Everything You've Wanted to Know About Cheese and Gut Health
Cheese is a gut-friendly (and easy) addition to almost any meal! Here's what you need to know about... -
You Are What You Eat: The Link Between Gut Health and Mental Health
May is Mental Health Awareness month, and today, we’re exploring the connection between gut health and mental health. -
Travelling with IBS: Your Gut-Friendly Guide to Staying Healthy on the Road
Passport, suitcase…gut health? Follow these tips to stay healthy while travelling with IBS, and don’t miss a single... -
How to Have Difficult Conversations About IBS
This IBS Awareness month, we’re going there: here’s how to have difficult conversations about IBS. -
What’s Going On Down There? Living With IBS Explained
This IBS Awareness Month, we’re not just explaining what living with IBS is like; we’re showing it! -
Gut Healthy Eating on a Budget Is Simpler Than You Think!
Eating a low-FODMAP diet doesn’t mean breaking the bank. The key to gut healthy eating on a budget... -
Fody’s (Gut-Friendly) Kitchen Spring Cleaning Tips!
Kitchen spring cleaning is here…time to get your hands on those inflammatory seasonings and condiments and make a... -
Planning A Gut Friendly Garden? Here’s What to Plant
A gut-friendly garden starts with planting the best vegetables for gut health. Here’s how to do it. -
Flavor and Food Choice: When Healthy Tastes Good
It’s not always easy to make healthy choices. But a big secret is to make sure that whatever... -
More Than Butterflies: Dating with IBS
Dating is hard enough without stomach problems; if you’re dating with IBS, we’ve put together some tips and... -
A Low FODMAP Valentine’s Day Menu? Absolutely!
Gut-friendly and super romantic? You got it! Here are the best low FODMAP Valentine’s Day recipes to make... -
Plant-Based Gut Health? Yes, It's A Thing!
If you have a sensitive stomach and your New Year’s resolution was to eat a plant-based diet, we’ve... -
Fody’s Low-FODMAP Salads Will Leave You Wanting More!
Salads boring you? Here’s how to throw together easy and exciting low-FODMAP salads that won’t leave you picking... -
Mindful Snacking, Gut Health, and You
It’s easy for eating to become an automatic impulse, or a chore that we finish as fast as... -
Fody’s Low-FODMAP Charcuterie Board Holiday Inspiration
A charcuterie board everyone can enjoy is the perfect way to kick off your holidays! Here’s some inspiration...
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