Get that lunch box out, it is almost fall! Here are our favorite back-to-school food tips and healthy...

This easy one pan dinner is loaded with sauteed shrimp, red bell pepper, green onion & rice all...

No more sighing at old Tupperware--here’s how to use leftovers so you enjoy them any night of the...

Oodles of zucchini? Tons of tomatoes? Here are some easy ways to use up produce from your gut-friendly...

Wondering what a full day of eating for gut health looks like? We've got you covered.

Think you might have a sensitive digestive system? Here are the sensitive stomach strategies that can help you...

If you just want to enjoy a day out without stomach issues, here's the only guide you'll need...

Summer's officially here, and that means it's picnic time! Here are our top gut friendly food ideas for...

Alcohol and gut health isn't as clear-cut as it might seem; here's the truth about what your favorite...

Beach bloat got you down? Not to worry--Fody has lots of tips for how to reduce bloating this...

Plant based eating is all the rage, and it can be good for your gut and the planet!...

Cheese is a gut-friendly (and easy) addition to almost any meal! Here's what you need to know about...

May is Mental Health Awareness month, and today, we’re exploring the connection between gut health and mental health.

Passport, suitcase…gut health? Follow these tips to stay healthy while travelling with IBS, and don’t miss a single...

This IBS Awareness month, we’re going there: here’s how to have difficult conversations about IBS.

This IBS Awareness Month, we’re not just explaining what living with IBS is like; we’re showing it!

Eating a low-FODMAP diet doesn’t mean breaking the bank. The key to gut healthy eating on a budget...

Kitchen spring cleaning is here…time to get your hands on those inflammatory seasonings and condiments and make a...

A gut-friendly garden starts with planting the best vegetables for gut health. Here’s how to do it.

It’s not always easy to make healthy choices. But a big secret is to make sure that whatever...

Dating is hard enough without stomach problems; if you’re dating with IBS, we’ve put together some tips and...

Gut-friendly and super romantic? You got it! Here are the best low FODMAP Valentine’s Day recipes to make...

If you have a sensitive stomach and your New Year’s resolution was to eat a plant-based diet, we’ve...

Salads boring you? Here’s how to throw together easy and exciting low-FODMAP salads that won’t leave you picking...