IBS-friendly recipes for the New Year

IBS-friendly recipes for your new year's resolution journey 

The New Year is here, and for people wondering how to eat healthier, it’s a perfect opportunity to start the journey. f  This is especially true for those  doing their best to manage Irritable Bowel Syndrome (IBS), for whom maintaining a gut-friendly diet often involves  learning how to identify low FODMAP foods and cook low FODMAP recipes. 

Fody Foods is here to support your New Year's resolutions with a collection of easy gut-friendly recipes that deliver all the taste without any discomfort. From breakfast to dinner, let's explore the easiest low-FODMAP recipes that align with your New Year's resolutions for gut health, helping you make strides towards a more confident,  happier you.

No-bloat breakfast bliss: Low FODMAP Smoothie Bowl

Kickstart your morning with a nutritious Low FODMAP Smoothie Bowl. It couldn’t be easier to rev up your day with a smoothie for fiber (one of your best gut health allies!). Just blend a banana, a handful of berries, lactose-free yogurt, and a splash of almond milk. Top it off with one of Fody's Low FODMAP Snack Bars–which you can crumble in right before serving–for added crunch and flavor. This breakfast is quick, easy and packed with essential nutrients. It’s an energizing breakfast that will keep you going throughout the day.

Mouth watering? Us too! Discover more low FODMAP breakfast ideas here.

Low-FODMAP lunches: Quinoa Salad with Fody's Low FODMAP Tomato Basil Pasta Sauce

Give your lunchtime a gut-friendly makeover with a hearty Quinoa Salad featuring Fody's own Tomato Basil Pasta Sauce. To get your gut friendly salad started, just mix cooked quinoa with cherry tomatoes, cucumber, olives, and feta cheese. Drizzle Fody's Low FODMAP Caesar Dressing over top for an extra burst of flavor. This is a great IBS-friendly recipe because it’s not only delicious, but it’s also a step towards your gut-friendly New Year’s resolution to incorporate more nutritious meals into your diet.

Mid-day break? Check out more lunch ideas here!

IBS-friendly recipes for an afternoon pick-me-up: Fody's Low FODMAP Salsa and Corn Chips

For a quick and flavourful low-FODMAP snack, indulge in Fody's Low FODMAP Salsa paired with corn chips. This zesty salsa is a game-changer, allowing you to satisfy your cravings  in a way that helps you take care of your gut health. It's an excellent choice for people wondering how to make mindful snack choices in the new year.

Gut healthy dinners: Grilled Chicken with Fody's Garlic-Infused Olive Oil

Turn your  dinner into a culinary masterpiece with Grilled Chicken marinated in Fody's Garlic-Infused Olive Oil. Serve it with a side  of roasted vegetables and a quinoa pilaf for a well-balanced and satisfying low-FODMAP and high-protein meal. This recipe not only aligns with any resolutions to cook more at home, but it also adds a touch of gourmet flair to your everyday dinner table. Win-win!

Table set? Explore more gut-healthy dinner ideas from Fody. e. 

Gut healthy treat: Low FODMAP Berry Parfait

Cap off the day with a Low FODMAP Berry Parfait for a guilt-free dessert. Layer lactose-free yogurt with Fody's Low FODMAP Snack Bars and a mix of fresh berries. This easy dessert recipe  satisfies your sweet tooth and aligns with your resolution for people trying to incorporate IBS-friendly recipes into their New Year’s diet: to enjoy occasional delicious, bloat-free treats.

Need to munch on something tasty? We all do sometimes! Here are some more gut-friendly snack and dessert recipe ideas from Fody.

Starting a New Year's resolution journey for healthier eating with IBS doesn't mean sacrificing flavor or variety. With Fody’s range of low FODMAP foods and IBS-friendly recipes, you can create a diverse menu that supports your gut health while you enjoy delicious meals from breakfast to dinner. 

Cheers from Fody: to a year filled with tasty, gut-friendly recipes that make your New Year's resolutions a delightful and achievable reality!