Fody's Blog
Read on for tips on gut health, managing IBS symptoms, and much more
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Fody’s Best Consumable Gift Ideas For the Holidays
Food: we all eat it, we all like it, but it’s not much of a Christmas gift...or is... -
Are Fermented Foods Good for Gut Health?
Fermented foods for gut health are all the rage; but what are the real health benefits of fermented... -
Which Spices are Okay to Use on the Low FODMAP Diet?
Learning to navigate grocery store labels is all part of the game on the Low FODMAP diet. Here's... -
8 Low FODMAP Foods That Are Good for Gut Health
Want to get in good with your gut this year? There's no rulebook to the best foods for... -
The Importance of Gut Health: What Is It and Why Does It Matter?
Having tummy troubles? Gut health is a window to your overall body balance, and if it's trying to... -
The Connection Between IBS and Stress (It’s a Strong One!)
IBS and stress are more than just two words that rhyme. We explore the connection between your digestive... -
Can Yoga Help With Digestion and Gut Health?
It’s no secret that getting up, shaking things out, and moving your body has a wealth of benefits... -
6 Kid-Friendly Low FODMAP Foods to Try Today
What’s the perfect recipe for kid-friendly meals your little ones will love? Easy – they need to be... -
18 Signs You Might Have a Gluten Sensitivity
From muscle aches to abdominal pains, gluten sensitivity can be hard to spot – but here are 18... -
IBS and Alcohol: Can I drink alcohol if I have IBS?
With patio season finally on the radar, you may be wondering if IBS and alcohol can co-exist. A... -
April is IBS Awareness Month!
This month is all about IBS awareness – and though the topic may be as sensitive as your... -
The Low FODMAP Diet For Beginners
This is going to be your year, we can just feel it! If your resolution is to ditch... -
We've Added "Sensitive Recipe" to Our Product Labels – Here's What it Really Means
With food sensitivities on the rise, Fody is on a mission to create "sensitive recipes" that skip the... -
Take a Mental Vacation With These 5 Unique Ways to Reduce Stress
Since actual vacations are still off the table, why not take a mental getaway with these 5 ways... -
5 Low FODMAP Desserts That Will Make Your Heart Melt This Valentine's Day
Surprise your sweetheart with these 5 delectable Low FODMAP desserts that will have them running to the bedroom... -
Fody Foods Secures $8.5M Investment To Fuel Growth
Fody™ Food Co., the B Corp certified gut-friendly food company, announced today, the closing of an $8.5 million financing... -
Bloated Stomach Remedies: How to Relieve Bloating
Stomach bloat can make you feel like a balloon about to burst, but these 10 ways to relieve... -
Meatless Monday: Rounding Up Our Favorite Low FODMAP Vegetarian Recipes
Whether you're doing #MeatlessMonday, or meatless every day, these low FODMAP vegetarian recipes are bound to please your... -
Is Rice Low FODMAP?
Rice can be the star of the show, a base for stews and curries, or a simple side... -
Fody Goes Beyond Low FODMAP
Fody may be your go-to Low FODMAP brand, but our gut-friendly foods offer much more! Find out what... -
Fody Foods Now Available At Kroger Stores Nationwide
Fody Food Co., the food company bringing back the joy in eating for people with digestive issues, is... -
Fody's Highs and Lows: High Protein, Low FODMAP Snacks
Whether you're hitting the gym, facing a mid-day slump, or keeping up with a screaming toddler, these high... -
How to Relieve IBS Pain Fast
Let's face it, IBS flare-ups are no fun. When you're hit with unexpected symptoms from diarrhea to stomach... -
The Monash FODMAP App Guide
The comprehensive app is the handiest tool for people with IBS that are maintaining a low FODMAP lifestyle....
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