Fody's Blog
Read on for tips on gut health, managing IBS symptoms, and much more
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Bundle Up with Fody's Low FODMAP Food Bundles this Winter
Sometimes more is more, especially when you can get more for less. Stock up on your Fody favorites... -
Tis' the Seasoning: 5 Flavorful Low FODMAP Holiday Meals
Ahh the holidays! Look at all the foods you can't eat!…until now. Take back the season with these... -
Are Probiotics Good for IBS?
What are these mythical, fabled probiotics we hear so much about, and are they good for IBS? Fody’s... -
How the Low FODMAP Diet Can Help Treat Runners’ Trots
Is the only running you're doing lately towards the bathroom? Find out how the low FODMAP diet can... -
A Healthy Poop is a Healthy Person: What Your BMs Might Be Saying About You
Everybody poops, and we've proved that most people want to talk about it, too. We've got the scoop on healthy... -
The Connection Between Low FODMAP and Gluten-Free Diets
IBS, gluten-sensitivity, and the low FODMAP diet are all connected. If you have IBS or gluten intolerance, you... -
This 3-Course Low FODMAP Thanksgiving Menu Will Make Your Mouth Water
Sit back, relax, and let Fody Foods take care of your low FODMAP meal plan from appetizer to... -
How to Calm a Nervous Stomach
Whether it’s pre-interview jitters or a stressful moment, nervous stomach symptoms can hit at any time. Here are... -
10 FODMAP-Friendly Fall Vegetables (With Recipes)
As the weather cools, our tan lines fade, and summer 2019 starts to feel like a distant memory,... -
Irritable Bowel Syndrome: What Causes IBS?
What causes IBS? Is IBS genetic? Is IBS contagious? Turns out, there's still a lot left to discover... -
From FOMO to FODMAP: Stop Missing Out Because of IBS
If you’re like 80% of IBS sufferers, you’ve likely missed out on one or more of life’s major... -
IBS in Children: How to Spot the Symptoms
If you’ve noticed a recent change in your little one’s poop or if they’re troubled by stomach pains... -
7 Easy IBS Recipes for Healthy School Lunches
For most kids, school can make stomachs turn, but for those with IBS, it’s literal. Take the stress... -
How Mindfulness Can Help with IBS Management
The brain is a powerful thing, and being mindful can be a tool to manage IBS symptoms if... -
What’s the Scoop on Ice Cream for People with IBS?
If you have IBS, there’s nothing more harrowing than the evil sounds of ice cream truck bells ringing... -
4 Ways to Manage IBS Symptoms at Work
Work is stressful enough, and adding on IBS concerns won’t ease your anxieties. Here are some ways to... -
What You Shouldn’t Say to Someone with IBS or on a Low FODMAP Diet
People love to think they’re experts on the various maladies and diets they’ve heard from the internet, and... -
3 Low FODMAP Recipes for Your Summer Picnic
The lack of clean washrooms in public parks can make picnics impossible for IBS sufferers, but they don’t... -
5 Incredible Yoga Poses to Manage IBS Symptoms
Probably most famous for its relaxing techniques that alleviate aches and pains and stress, yoga is also proven... -
Managing IBS on Your Summer Vacation
These tips on managing IBS during your vacation will help keep GI symptoms in-check as your activity, diet,... -
What is FODMAP Stacking?
Even if you’re in the green for particular FODMAP groups, you still need to be cautious and mindful... -
Answered: Google’s Top Questions about FODMAPS
Countless searches related to the low FODMAP diet are typed into Google every day in North America. Here... -
The Low FODMAP Diet: A Flatulence (Fart) Stopper
Having trouble controlling embarrassing flatulence? Learn how people with IBS are limiting outbursts of ‘tuba playing’ with a... -
Answered: Google’s Top Questions about IBS
Thousands of searches related to irritable bowel syndrome are typed into Google every month. Here are the answers...
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