Low FODMAP Chicken & Rice Bake

low-fodmap-chicken-and-rice-bake

Prep time: 15 minutes

Cook time: 50 minutes

4 Servings

Ingredients

  • 2 tablespoons lime juice, divided
  • 1 to 1 ½ pounds chicken tenders
  • 1 tablespoon Fody Low FODMAP Garlic Infused Oil
  • ½ teaspoon ground cumin
  • ½ teaspoon dried oregano
  • 1 ½ cups boiling water
  • 2 scallions, thinly sliced (green parts only)

Directions

Heat oven to 350. Lightly coat a 13” x 9” baking pan with cooking spray. In a medium bowl, combine the Fody Low FODMAP Salsa, 1 tablespoon lime juice and ½ teaspoon salt. Add the chicken tenders and stir to coat. Set aside.

Spread the rice out in the bottom of the prepared baking pan. Drizzle with Fody Low FODMAP Garlic Infused Olive Oil and the remaining 1 tablespoon lime juice. Sprinkle with Fody Low FODMAP Chicken Soup Base, cumin, coriander, oregano and pepper. Carefully pour the boiling water over top.

Arrange the chicken tenders on top of the rice and water mixture, pouring any remaining salsa mixture in the bowl over top of the chicken. Cover pan tightly with aluminum foil and bake 40 to 45 minutes, or until liquid is absorbed, rice is tender, and chicken is cooked through.

Sprinkle the cheese and scallions evenly on top and bake another 5 minutes, or until the cheese is melted. Serve your Low FODMAP chicken & rice bake!


About the Chef

Dianne Benjamin

Dianne Benjamin is the author of The Low-FODMAP Cookbook: 100 Delicious, Gut-Friendly Recipes for IBS and Other Digestive Disorders (Quarto Publishing Group, 2016) and runs the blog Delicious as it Looks. She lives in Cedar Rapids, Iowa with her husband and pug. When she isn’t cooking up a storm in the kitchen or taking photos, she enjoys reading, drinking coffee and spending time with family.

deliciousasitlooks.com

Mild Salsa
Mild Salsa
Mild Salsa

Mild Salsa

$6.99
Regular price
Chicken Soup Base
Chicken Soup Base
Chicken Soup Base

Chicken Soup Base

$8.99
Regular price

So, what are you waiting for?

Shop from some of our best selling, low FODMAP foods.
  • Tomato Basil Pasta Sauce
    Tomato Basil Pasta Sauce
    Tomato Basil Pasta Sauce

    Tomato Basil Pasta Sauce

    $8.99
    Regular price
  • Spicy Marinara (Arrabbiata) Pasta Sauce
    Spicy Marinara (Arrabbiata) Pasta Sauce
    Spicy Marinara (Arrabbiata) Pasta Sauce

    Spicy Marinara (Arrabbiata) Pasta Sauce

    $8.99
    Regular price
  • Marinara Pasta Sauce
    Marinara Pasta Sauce
    Marinara Pasta Sauce

    Marinara Pasta Sauce

    $8.99
    Regular price
  • Vegan Bolognese Pasta Sauce
    Vegan Bolognese Pasta Sauce
    Vegan Bolognese Pasta Sauce

    Vegan Bolognese Pasta Sauce

    $8.99
    Regular price
  • Ketchup
    Ketchup
    Ketchup

    Ketchup

    $8.59
    Regular price
    Sold out
  • Mild Salsa
    Mild Salsa
    Mild Salsa

    Mild Salsa

    $6.99
    Regular price
  • Medium Salsa
    Medium Salsa
    Medium Salsa

    Medium Salsa

    $6.99
    Regular price
  • Salsa Verde
    Salsa Verde
    Salsa Verde

    Salsa Verde

    $6.99
    Regular price