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Prep Time: 10 minutes |
Cooking Time: 15 minutes |
Makes 4 servings |
Fody’s Low-FODMAP Chicken Quesadillas with Maple BBQ Sauce
These Low-FODMAP Chicken Quesadillas with Maple BBQ sauce aren’t just quick and easy. They’re also bursting with delicious BBQ flavor thanks to Fody’s gut-friendly BBQ sauce, which mixes the sweetness of maple syrup with the tangy smokiness of BBQ–without any of the irritants.
The whole dish also gives you a healthy dose of healthy fats with creamy avocado, and essential nutrients with a heaping helping of fresh veggies. This gut-friendly dinner recipe is the perfect way to add some flavour to your next get-together without any bloating or discomfort.
Ingredients for Fody’s Low-FODMAP Chicken Quesadillas with Maple BBQ Sauce
- 2 tbsp Fody’s Garlic-Infused Olive Oil
- 2 cups pulled rotisserie chicken
- 2 tsp Fody’s Everyday Seasoning
- Dash kosher salt
- ¾ cup of Fody’s Maple BBQ Sauce
- ½ green bell pepper, finely chopped
- ½ cup cooked corn
- ½ cup diced roma tomato
- 1 ½ cups shredded cheddar cheese
- 4 gluten-free tortillas
- ½ avocado, mashed or sliced
- 2 tbsp cilantro, finely chopped
Directions for Fody’s Low-FODMAP Chicken Quesadillas with Maple BBQ Sauce
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To start your low-FODMAP chicken quesadillas, heat a large pan on medium heat and add Fody’s garlic-infused extra-virgin olive oil. Once the oil is hot, add the chicken, Fody’s Everyday Seasoning, a dash of salt, and most of the Maple BBQ sauce (reserve some for serving). Stir the mixture until it’s thoroughly heated, then transfer it to a plate. Rinse and dry the pan.
- Next, heat the pan over medium heat, and spray with low-FODMAP cooking spray. Place a tortilla in the pan and top one half of it with chicken, chopped bell pepper, corn, tomato, and shredded cheese. Fold the other half over top. Cook on medium-low heat, for three minutes per side or until you reach your desired crispness. Repeat this for all the tortillas.
- Serve your low-FODMAP chicken quesadillas with Maple BBQ sauce topped with avocado and cilantro.
About the Chef
Janet Gronnow
Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.
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