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Prep Time: 5 minutes |
Cook Time: 10 minutes |
Makes 2 servings |
Fody’s Seared Teriyaki Tuna Steaks with Sauteed Kale
A fast and easy meal that’s sure to impress anyone you serve it to, this super simple Teriyaki Tuna Steak recipe with Sauteed Kale only sounds fancy! Featuring Fody’s Teriyaki Sauce and Everyday Seasoning, it’s packed with traditional flavors you know and love, but crafted to be sensitive enough to enjoy without worry.
Fody’s Seared Teriyaki Tuna Steaks with Sauteed Kale Ingredients:
- 2 Yellowfin (Ahi) Tuna Steaks, about 1.5” thick
- 1 tbsp of high heat cooking oil for searing
- 2 tbsp Fody’s Teriyaki Sauce
- 1 tbsp Fody’s Shallot Infused Oil
- 1 tbsp Fody’s Everyday Seasoning
- 2 tbsp orange juice (fresh squeezed)
- 1 tbsp orange zest
- 1 tsp black pepper
- 2 cups kale, roughly chopped
- 2 tbsp Fody’s Shallot Infused Oil
- Salt + pepper to taste
Directions for Fody’s Seared Teriyaki Tuna Steaks with Sauteed Kale
Prepare marinade for teriyaki tuna steaks by adding all ingredients to a mixing bowl + whisking vigorously to combine. Add tuna steaks to an airtight container, pour marinade overtop ensuring the tuna is fully coated in the marinade. Marinate for 10 minutes all the way up to overnight.
When you’re ready to prepare the tuna, heat a medium non-stick skillet on medium to medium high heat until the pan is very hot. Carefully add the cooking oil to the pan, then sear the teriyaki tuna steaks, about 2-3 minutes on each side for medium rare-medium doneness.
When tuna is finished cooking, transfer to a plate to rest and begin to prepare sauteed kale.
Add kale to the same skillet used to sear the tuna along with Fody’s Shallot Oil and salt + pepper to taste. Sautee for about 5 minutes until kale is wilted but still slightly firm.
Serve alongside teriyaki tuna steaks and enjoy!
About the Chef
Kimberly Cauti
Kimberly, the creator behind Pretty Delicious Life, began developing Low FODMAP friendly recipes in late 2017 after being diagnosed with SIBO/IBS. In order to work towards healing, she adopted a gluten free, low FODMAP diet and quickly realized she had a knack and passion for developing gut friendly recipes. She made it her mission to not only develop delicious meals + treats, but to create recipes that felt exciting for everyone. She believes that while healing can feel isolating, food is a vehicle to bring us together which is why all of her recipes are designed with the whole family in mind.
At Pretty Delicious Life, you will find delicious, healthy, gut-friendly recipes anyone will enjoy! You can follow along with her Instagram @prettydeliciouslife or check out her website www.prettydeliciouslife.comfor more deliciousness!
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